It is imperative that we teach children the importance of sleep.
Snoozby and the Great Big Bedtime Battle
Terry Cralle, RN, MS and W. David Brown, PhD, Explore sleep health and wellness in a new picture book for children which uncovers the frustrating challenges of sleep deprivation for children and adults.
Better Sleep Council spokesperson, Terry Cralle, RN, MS, and W. David Brown, PhD, DABSM, CBSM, tap into a day in the life of a young boy named Sam—who resisted sleep the night before and now faces the numerous and frustrating challenges of sleep deprivation that both children and adults will relate to.
The book is a groundbreaking nonfiction picture book for children about sleep health and wellness. Fully aware of the stressful bedtime battles that play out in homes around the globe every night, Cralle and Brown raise awareness of the benefits of sleep while “disarming” children who are fighting sleep. In turn, sufficient sleep becomes a “win-win” proposition for everyone. In the end, Snoozby, the animated pillow, is the superhero and defender of sleep and is victorious in his bedtime battle with Sam. This is an enjoyable bedtime story, yet its content is firmly based on current pediatric sleep medicine research.“Snoozby and the Great Big Bedtime Battle” is available for purchase through Rowe Publishing.
“Sleep is the forgotten country and is not getting the attention it merits. It plays out in the home, in the pediatrician’s office, and in school. Sleep is an important factor in the lives of children,” says Mary A. Carskadon, PhD.
Sleeping Your Way to the Top
Terry is represented by Steven Harris of CSG Literary Partners.
Sleeping Your Way to the Top, 2016 (Sterling Publishing) – Available at Amazon
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.