Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
How to Block Out Noise to Sleep Better?
Besides light, noise is one of the biggest causes of sleep disturbance. Whether your neighbors like to test their vocal cords at 3am or late-night traffic stops you getting the early night you need, sometimes just…
Can Memory Foam Mattress Cause Back Pain?
You finally decided to replace your old and worn-out mattress. Your new memory foam mattress is here, it’s expanding from its road to your doorsteps and you’re ready to sleep on it as soon as it…
How To Fall Asleep After Drinking Coffee
Coffee and caffeine in particular are used to push off the need to sleep by a few hours and provide the necessary energy to complete certain tasks. However, that doesn’t mean that drinking coffee or other…
Can You Change Your Circadian Rhythm? (Find out How)
Although we often ignore it due to our busy lifestyles, our body also has a clock. This clock, also known as a circadian clock, dictates the rhythm our body takes throughout the day. It also tells…
Can You Change Your Circadian Rhythm? (Find out How)Read More
Where to Place Humidifier in Bedroom?
Humidifiers are great devices for bedrooms. They keep the air moist and fresh when you go to sleep. It’s no secret that fresh and clean air is paramount for getting an adequate amount of restful sleep…
Sleeping After Shoulder Surgery (with Ease and Less Pain)
Getting a good night’s sleep after any surgery can be pretty difficult. However, sleeping after shoulder surgery, and finding the right position is probably one of the most difficult things you’ll experience during the recovery period.…
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Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.
Losing weight and burning fat is a process that doesn’t only occur while you’re working out at the gym; it also happens while you’re sleeping. Your body burns fat naturally while you’re sleeping, by performing metabolic…
Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.Read More
Does Honey Help You Sleep?
One of the most healthy foods is Honey. This “Liquid Gold,” as it has been called throughout the ages, is full of essential vitamins and minerals that help our body in more ways than one. But…
6 Causes of Menstrual Fatigue (And How To Fix )
The period usually comes unwanted, and it pulls a plethora of many unpleasant symptoms in the process. Our body goes through several physical and hormonal changes to prepare for the beginning of a menstrual cycle. However,…
Can You Sleep With Tampon In?
Periods can be painful and uncomfortable for a lot of women. There are about 34 million women who used tampons in 2019 according to a survey published by Statista. Tampons make day-to-day activities a lot easier…
Sleep Aid
Sleep Research
Can Lack of Sleep Cause High Cholesterol
When people hear that they have high cholesterol, it’s a cause for concern and they may not be ready for a lifestyle change that’s necessary. While many people think that the main reason behind their high…
Can You Be a Nurse With Tattoos?
Being a nurse requires a lot of work and time spent with patients. Nurses are the first and last person patients see when they’re in the hospital or at a clinic. So, a nurse’s appearance can…
Can You Take NyQuil as a Sleep Aid?
It’s no secret that catching a cold or flu directly messes with our sleep. Sore throat, congested nose, blocked ears are all the reasons why we may face difficulties falling asleep. One of the good ways…
10 Health Benefits of Quality Sleep
In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing…
Is Polyphasic Sleep Healthy?
A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA…
Why Is Neuropathy Worse At Night? – Neuropathy And Sleep
Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances…
Why Is Neuropathy Worse At Night? – Neuropathy And SleepRead More
5 Negative Effects of White Noise From Sleep Expert
Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy the recommended 7 hours of sleep…
5 Negative Effects of White Noise From Sleep ExpertRead More
What Is Resting Heart Rate: The Lower The Better?
Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also one of the most important organs…