Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
How To Fall Asleep After Drinking Coffee
Coffee and caffeine in particular are used to push off the need to sleep by a few hours and provide the necessary energy to complete certain tasks. However, that doesn’t mean that drinking coffee or other…
Can You Change Your Circadian Rhythm? (Find out How)
Although we often ignore it due to our busy lifestyles, our body also has a clock. This clock, also known as a circadian clock, dictates the rhythm our body takes throughout the day. It also tells…
Can You Change Your Circadian Rhythm? (Find out How)Read More
Where to Place Humidifier in Bedroom?
Humidifiers are great devices for bedrooms. They keep the air moist and fresh when you go to sleep. It’s no secret that fresh and clean air is paramount for getting an adequate amount of restful sleep…
Sleeping After Shoulder Surgery (with Ease and Less Pain)
Getting a good night’s sleep after any surgery can be pretty difficult. However, sleeping after shoulder surgery, and finding the right position is probably one of the most difficult things you’ll experience during the recovery period.…
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Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.
Losing weight and burning fat is a process that doesn’t only occur while you’re working out at the gym; it also happens while you’re sleeping. Your body burns fat naturally while you’re sleeping, by performing metabolic…
Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.Read More
Does Honey Help You Sleep?
One of the most healthy foods is Honey. This “Liquid Gold,” as it has been called throughout the ages, is full of essential vitamins and minerals that help our body in more ways than one. But…
6 Causes of Menstrual Fatigue (And How To Fix )
The period usually comes unwanted, and it pulls a plethora of many unpleasant symptoms in the process. Our body goes through several physical and hormonal changes to prepare for the beginning of a menstrual cycle. However,…
Can You Sleep With Tampon In?
Periods can be painful and uncomfortable for a lot of women. There are about 34 million women who used tampons in 2019 according to a survey published by Statista. Tampons make day-to-day activities a lot easier…
What Color Light Helps You Sleep: Based On Scientific Research
For years we’ve been thinking that light sources, of any kind, can disrupt our sleep completely. The discussion usually revolves around artificial, or blue light as the main culprits for why people get sleep deprived. The…
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When To Worry About Low Heart Rate?
Our heartbeat is one of our most essential biomarkers. One of the most significant statements to the significance of this bodily function is its recognition world over as one of the principal medical markers for the…
Sleep Aid
Sleep Research
10 Health Benefits of Quality Sleep
In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing…
Is Polyphasic Sleep Healthy?
A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA…
Why Is Neuropathy Worse At Night? – Neuropathy And Sleep
Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances…
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5 Negative Effects of White Noise From Sleep Expert
Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy the recommended 7 hours of sleep…
5 Negative Effects of White Noise From Sleep ExpertRead More
What Is Resting Heart Rate: The Lower The Better?
Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also one of the most important organs…
Side Effects Of Melatonin: 8 Groups Should Avoid Taking Melatonin
Melatonin, also known as the ‘hormone of darkness’ is a hormone responsible for the regulation of your sleep-wake cycle. However, promoting and regulating sleep is only one of its physiological functions. This hormone plays an important…
Side Effects Of Melatonin: 8 Groups Should Avoid Taking MelatoninRead More
L-Tryptophan Dosage For Sleep And Sleep-Related Disorders
L-tryptophan is a natural amino acid that is essential for our health. It has been advocated as indispensable when it comes to treatments of anxiety, depression, sleep deprivation and insomnia, behavioral disorders, and premenstrual syndrome. In…
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Can Sleep Apnea Cause Migraines?
Sleep apnea is known to cause a lot of issues; from sleeping deprivation, snoring to increased risk of pulmonary and cardiovascular diseases. However, it seems that the cases of sleep apnea-induced migraines are increasing among the…