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Terry Cralle

Sleep Educator | Sleep Consultant | Sleep Wellness

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Terry Cralle

Terry Cralle

Good Sleep, Good Learning, Good Life

Sleep Health

Dangers of Sleeping on an Air Mattress

9 Dangers of Sleeping on an Air Mattress (Long Term or Permanently)

9 Dangers of Sleeping on an Air Mattress (Long Term or Permanently)
Plastic Wrap Around Your Stomach While Sleeping

Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?

Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?
Should You Sleep On The Side Of A Ruptured Eardrum

Should You Sleep On The Side Of A Ruptured Eardrum?

Should You Sleep On The Side Of A Ruptured Eardrum?
Are regular mattresses suited to hospital beds

Are Regular Mattresses Suited To Hospital Beds? Healthcare Guidelines

Are Regular Mattresses Suited To Hospital Beds? Healthcare Guidelines
Oily Face When You Wake Up

7 Reasons For Having An Oily Face When You Wake Up (And 6 Solutions!)

7 Reasons For Having An Oily Face When You Wake Up (And 6 Solutions!)
Does Sleeping Late Cause Acne

Does Sleeping Late Cause Acne (10 Thing You Can Do to Improve)

Does Sleeping Late Cause Acne (10 Thing You Can Do to Improve)

How to Sleep With Covid: Useful Tips to Improve Sleep During COVID-19

How to Sleep With Covid: Useful Tips to Improve Sleep During COVID-19
How to Prevent Choking on Vomit While Sleeping

How to Prevent Choking on Vomit While Sleeping?

How to Prevent Choking on Vomit While Sleeping?
Can You Sleep in a Sauna Suit

Sleeping In a Sauna Suit: Can You Do It?

Sleeping In a Sauna Suit: Can You Do It?
sleep aid

Sleep Guide

Long Hair sleep

What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)

Whether you’ve had long hair for years, or have recently grown it out, there are some important tips that all long hair owners should know. A surprising number of people are not aware of the best…

What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)Read More

How To Elevate Your Legs While Sleeping On Your Side

How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)

During the day, standing and walking around for extended periods of time can put a lot of pressure on your legs. The fluids in your body can run down to your feet and effectively ‘pool’, sometimes…

How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)Read More

Why Does Sleeping With A Fan Make Your Throat Hurt

Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)

Using a fan during the night can be useful and even essential in very hot climates or during warm periods. Some people sleep with a fan on every night, and claim it helps them get a…

Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)Read More

Sleep With A Knee Immobilizer On

9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)

After suffering from a knee injury, recovery is essential. No matter the success of the surgery, if you don’t follow the strict advice of your surgeon, you may fail to get better. Most doctors recommend using…

9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)Read More

how to sleep when hungry

6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?

Whether fasting or going for long hours without eating before bed, many people tend to go to bed on an empty stomach in the last few years (1). Some do it for their health, others to…

6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?Read More

How to Sleep With New Ear Piercings

How to Sleep With New Ear Piercings (6 Important Tips)?

Piercing your ears is always an amazing experience, regardless of whether you’re doing it for the first time or simply love piercings. Of course, it hurts a little at first and takes some time to heal,…

How to Sleep With New Ear Piercings (6 Important Tips)?Read More

Do You Need a Mattress for a Pack n Play

Do You Need a Mattress for a Pack n Play?

Pack n Play cribs are something many parents call essential for their parents. It’s an ideal tool for parents to let their baby or toddlers play while parents are busy working or cooking at home. It’s…

Do You Need a Mattress for a Pack n Play?Read More

Hairstyles to Sleep In

21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short Hair

Are you fed up with morning bed hair? Desperate to lock in your curls overnight? Or just looking to improve volume while you sleep? The right hairstyle can work wonders, trust us. Pinned, twisted, and fixed…

21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short HairRead More

White Noise Machine vs Fan

White Noise Machine vs Fan for Better Sleep (Advice from a Light Sleeper)

When sleep doesn’t come easily, it impacts every aspect of your life. Your mood deteriorates, your focus droops, and without a quadruple espresso in the morning, you can’t even function. We’ve all had nights like that,…

White Noise Machine vs Fan for Better Sleep (Advice from a Light Sleeper)Read More

Benefits Of A Humidifier While Sleeping

6 Benefits Of A Humidifier While Sleeping (And 2 Potential Downsides)

It is no secret that during winter we all feel a bit dry; dry skin, dry throat, dry air from all the heating, dry hands… you get the gist. That’s the price we pay for staying…

6 Benefits Of A Humidifier While Sleeping (And 2 Potential Downsides)Read More

Sleep Aid

electric blanket on mattress topper

Can You Use An Electric Blanket With A Mattress Topper?

Can You Use An Electric Blanket With A Mattress Topper?
Best Essential Oils for Improved Sleep

7 Best Essential Oils That Will Get You Some Rest (2022 Updated)

7 Best Essential Oils That Will Get You Some Rest (2022 Updated)
Dodow Sleep Aid Review

Dodow Sleep Aid Review: Fall Asleep in Less Than 20 Minutes?

Dodow Sleep Aid Review: Fall Asleep in Less Than 20 Minutes?
Best GABA Supplements for Sleep

Top 10 Best GABA Supplements for Sleep (2022 Updated)

Top 10 Best GABA Supplements for Sleep (2022 Updated)
Sleep Gummies, terry cralle, rn

Sleep Gummies: What You Need to Know and Where to Buy

Sleep Gummies: What You Need to Know and Where to Buy
Sleep Apnea Test At Home

Sleep Apnea Test At Home – What We Know And What We Recommend

Sleep Apnea Test At Home – What We Know And What We Recommend
sleep research

Sleep Research

How to Sleep With Fluid in Lungs

How to Sleep With Fluid in Lungs: 6 Useful Tips

//  by Terry Cralle

It’s no secret that healthy and long sleep is the paramount factor for a healthy and lively lifestyle. However, some acute, as well as chronic conditions can mess with your plans and ruin your sleep. Anything…

How to Sleep With Fluid in Lungs: 6 Useful TipsRead More

Should You Eat Ice Cream Before Bed

Should You Eat Ice Cream Before Bed?

//  by Terry Cralle

It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool…

Should You Eat Ice Cream Before Bed?Read More

How Firm Should a Mattress Be For a Side Sleeper

How Firm Should a Mattress Be For a Side Sleeper?

//  by Terry Cralle

You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations…

How Firm Should a Mattress Be For a Side Sleeper?Read More

Why Do I Sleep Better On The Couch

Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To Solutions

//  by Terry Cralle

The couch is often the centre-point of our homes, the comfy corner where we go to relax and unwind. People often associate it with peace, calm, family time, and fun activities like watching your favorite show…

Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To SolutionsRead More

How Long Can One Go Without Sleep Before Hallucinations

How Long Can One Go Without Sleep Before Hallucinations Occur?

//  by Terry Cralle

“I’m hearing things.” How do you feel when someone tells you the above sentence? You probably think they’re off their rails. And you wouldn’t be too far off. Sensing things that aren’t actually there is called…

How Long Can One Go Without Sleep Before Hallucinations Occur?Read More

Are Bed Risers Safe

Are Bed Risers Safe: Everything You Need To Know

//  by Terry Cralle

Whether you need some additional storage space, or you’re looking to improve your bed alignment and sleep quality, bed risers seem to be the best and most affordable solution. Bed risers are super affordable, accessible, and…

Are Bed Risers Safe: Everything You Need To KnowRead More

are mattress covers necessary

Are Mattress Cover Really Necessary? Luxury or Necessity?

//  by Terry Cralle

Mattress covers are a useful tool to preserve your mattress’s integrity without harming its efficacy. A mattress cover is often a waterproof or water-resistant cloth that is placed on top of a mattress to protect it…

Are Mattress Cover Really Necessary? Luxury or Necessity?Read More

Can I Sleep With a Knee Sleeve On

Can I Sleep With a Knee Sleeve On?

//  by Terry Cralle

Knees are among the most complex joints in our body. If we get them injured, we’ll face a lot of troubles and difficulties keeping our balance and walking properly. Whether you’ve recently had an injury, surgery…

Can I Sleep With a Knee Sleeve On?Read More

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