Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
Sleeping On The Floor: Good Or Bad Idea?
We spend so much time looking for the perfect bed, the perfect mattress, pillows, and all the other sleep accessories when there are people simply sleeping on the floor. For us in Western society, sleeping on…
PM 2.5 Filter Masks – Does it Work to Protect You Against the Coronavirus?
Even though the air we breathe is invisible to the naked eye, it still carries allergens, germs, chemicals, smoke, bacteria, viruses, and other small particles. We breathe all of that and it can directly affect our…
PM 2.5 Filter Masks – Does it Work to Protect You Against the Coronavirus?Read More
Should You Sleep Without Pillow?
If your pillow gets hot during the night and you decide to ditch it, you’ve either hated sleeping flat or loved it. Sleeping preferences differ, which is why someone could potentially enjoy sleeping on the pillow,…
Best Sleeping Positions For Scoliosis
Scoliosis is a spine deformity where the spine grows in a sideways curvature. Scoliosis often occurs just before puberty, but can also occur in cases of muscular dystrophy and cerebral palsy. It is believed that approximately 3%…
What To Think About To Fall Asleep: 9 Smart Ideas You’ve Never Heard Before
Getting a good night’s sleep when you’re not able to fall asleep in the first place is impossible. Maybe you’re anxious, not sleepy or you have a sleeping problem like insomnia; regardless of what the cause…
What To Think About To Fall Asleep: 9 Smart Ideas You’ve Never Heard BeforeRead More
Can Lavender Oil Help You Sleep?
Everyone who is even a bit acquainted with the world of beauty products knows the robust yet mellow, floral scent that is lavender. This inviting aroma comes from an infusion of lavender oil, one of the…
How To Fall Asleep When You’re Not Tired?
Sleep disorders and difficulties are getting more and more common in the modern-day and age. We are getting used to working more and sleeping less, which is a terrible trend to follow. Now, sleep disorders can…
How To Sleep On A Plane?
Sleeping on a plane seems like an impossible thing for many people. There’s not enough room for your legs, you’re surrounded by constant noise, maybe some crying babies, and of course, the sunlight from every neighboring…
When Can Babies Sleep on Their Stomachs
For new parents, dealing with an infant child can get complicated quickly. Amidst a deluge of conflicting advice from official and unofficial sources alike, inexperienced parents can often feel like they are doing everything wrong. One…
How To Stay Cool During The Night?
Whether it is a hot summer night, stress, nervousness, irritability or night sweating, the adverse effects of being too hot during sleep can be annoying, but also preventable. To get a good night’s sleep, your body…
Sleep Research
Is it Bad to Sleep With Your Mouth Open?
In everyday life, people use both nose and mouth to breathe. Sometimes, one of the two more than the other. Experts often recommend breathing with your nose over the mouth for several health reasons. However, when…
Going To Bed Hungry: Is It Bad For Your Health?
Have you ever woken up in the middle of the night with a strong desire to eat something? Is this the reason for having a lamp in the fridge? Who knows… Have you ever wondered why…
Is It Bad To Sleep After Eating?
Food and sleep. Two fundamental aspects of living that we can’t ever seem to get right. How much should I eat? Am I getting enough sleep? When should I go to bed? All these questions—which we…
Does Sleep Help You Grow Taller
Ever since we were little, we’ve been told that going early to bed will help us grow tall and strong. Years later, when we’ve finally grown tall and strong, we can’t help but wonder whether sleep…
Does a Wedge Pillow Help with Snoring?
The negative impacts that snoring can have on your wellbeing can quickly add up, especially when you are in a relationship. Whether it’s you, your partner, or both of you that snore, left unchecked, the situation…
How to Lucid Dream (And Does Wake Back to Bed Technique Really Works?)
You must’ve heard about the phenomenon of lucid dreaming at least once in life. Whether you’ve heard it from a friend who did it successfully, or through media and the internet, it must’ve intrigued you to…
How to Lucid Dream (And Does Wake Back to Bed Technique Really Works?)Read More
How To Sleep With Curly Hair?
Ever since I was a child, I’ve always had curly hair. Everything about it from washing, and treating, to sleeping with it can be challenging. From my experience comes this article on how to sleep with…
Does a Humidifier Help with Snoring?
Snoring is one of those frequently overlooked problems that doesn’t sound like much of one until you have to deal with it yourself. However, if you’ve never had any encounters with this issue, you can consider…