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Terry Cralle

Sleep Educator | Sleep Consultant | Sleep Wellness

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Terry Cralle

Terry Cralle

Good Sleep, Good Learning, Good Life

Sleep Health

Is It Safe to Sleep with Low Blood Sugar

Is It Safe to Sleep with Low Blood Sugar?

Is It Safe to Sleep with Low Blood Sugar?
Dangers of Sleeping on an Air Mattress

9 Dangers of Sleeping on an Air Mattress (Long Term or Permanently)

9 Dangers of Sleeping on an Air Mattress (Long Term or Permanently)
Plastic Wrap Around Your Stomach While Sleeping

Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?

Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?
Should You Sleep On The Side Of A Ruptured Eardrum

Should You Sleep On The Side Of A Ruptured Eardrum?

Should You Sleep On The Side Of A Ruptured Eardrum?
Are regular mattresses suited to hospital beds

Are Regular Mattresses Suited To Hospital Beds? Healthcare Guidelines

Are Regular Mattresses Suited To Hospital Beds? Healthcare Guidelines
Oily Face When You Wake Up

7 Reasons For Having An Oily Face When You Wake Up (And 6 Solutions!)

7 Reasons For Having An Oily Face When You Wake Up (And 6 Solutions!)
Does Sleeping Late Cause Acne

Does Sleeping Late Cause Acne (10 Thing You Can Do to Improve)

Does Sleeping Late Cause Acne (10 Thing You Can Do to Improve)

How to Sleep With Covid: Useful Tips to Improve Sleep During COVID-19

How to Sleep With Covid: Useful Tips to Improve Sleep During COVID-19
How to Prevent Choking on Vomit While Sleeping

How to Prevent Choking on Vomit While Sleeping?

How to Prevent Choking on Vomit While Sleeping?
sleep aid

Sleep Guide

Is It Safe to Sleep With Gas Fireplace On

Is It Safe to Sleep With Gas Fireplace On?

During the cold winter months, especially during the night, it’s extremely important to keep your house warm and cozy. Freezing is a serious concern, especially for older people. That being said, sleeping in a cozy environment…

Is It Safe to Sleep With Gas Fireplace On?Read More

Can You Sleep With KT Tape On

Can You Sleep With KT Tape On?

KT Tape is a magical invention for athletes who want to speed up the process of their joint healing, but also the elderly people who want to improve the blood circulation in their joints, their arthritis…

Can You Sleep With KT Tape On?Read More

Can You Sleep in a Room After Painting

Can You Sleep in a Room After Painting?

If you’re painting only one room, you can always opt to spend time in other parts of your apartment or house until the paint dries and the fumes exit your apartment. Painting your apartment or house…

Can You Sleep in a Room After Painting?Read More

Can You Sleep With a Wig On

Can You Sleep With a Wig On? (6 Useful Tips)

Life with a wig can be both challenging and exciting. The good part is that you can own multiple different wigs and showcase a new look multiple days a week. However, the bad part is that…

Can You Sleep With a Wig On? (6 Useful Tips)Read More

How to Sleep with a Frozen Shoulder

How to Sleep with a Frozen Shoulder? (5 Tips And Videos Include)

A stiff of frozen shoulder joint isn’t just painful during the day when you reach at odd angles for items. During the evening and at night when you’re trying to get to sleep, a frozen shoulder…

How to Sleep with a Frozen Shoulder? (5 Tips And Videos Include)Read More

Are Air Mattresses Bad for Your Back

Are Air Mattresses Bad for Your Back: 6 Tips For Reducing Back Pain While Sleeping

Whether you want to believe it or not, air mattresses have been around more than most mattresses used today. They go back to the 19th century and are still used today. You can find them in…

Are Air Mattresses Bad for Your Back: 6 Tips For Reducing Back Pain While SleepingRead More

Long Hair sleep

What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)

Whether you’ve had long hair for years, or have recently grown it out, there are some important tips that all long hair owners should know. A surprising number of people are not aware of the best…

What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)Read More

How To Elevate Your Legs While Sleeping On Your Side

How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)

During the day, standing and walking around for extended periods of time can put a lot of pressure on your legs. The fluids in your body can run down to your feet and effectively ‘pool’, sometimes…

How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)Read More

Why Does Sleeping With A Fan Make Your Throat Hurt

Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)

Using a fan during the night can be useful and even essential in very hot climates or during warm periods. Some people sleep with a fan on every night, and claim it helps them get a…

Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)Read More

Sleep With A Knee Immobilizer On

9 Comfortable Ways To Sleep With A Knee Immobilizer On (2023 Updated)

After suffering from a knee injury, recovery is essential. No matter the success of the surgery, if you don’t follow the strict advice of your surgeon, you may fail to get better. Most doctors recommend using…

9 Comfortable Ways To Sleep With A Knee Immobilizer On (2023 Updated)Read More

Sleep Aid

How to Sleep While Taking Cymbalta

How to Sleep While Taking Cymbalta?

How to Sleep While Taking Cymbalta?
electric blanket on mattress topper

Can You Use An Electric Blanket With A Mattress Topper?

Can You Use An Electric Blanket With A Mattress Topper?
Best Essential Oils for Improved Sleep

7 Best Essential Oils That Will Get You Some Rest (2023 Updated)

7 Best Essential Oils That Will Get You Some Rest (2023 Updated)
Dodow Sleep Aid Review

Dodow Sleep Aid Review: Fall Asleep in Less Than 20 Minutes?

Dodow Sleep Aid Review: Fall Asleep in Less Than 20 Minutes?
Best GABA Supplements for Sleep

Top 10 Best GABA Supplements for Sleep (2023 Updated)

Top 10 Best GABA Supplements for Sleep (2023 Updated)
Sleep Gummies, terry cralle, rn

Sleep Gummies: What You Need to Know and Where to Buy

Sleep Gummies: What You Need to Know and Where to Buy
sleep research

Sleep Research

Is It Bad to Sleep With Red Lights On

Is It Bad to Sleep With Red Lights On?

//  by Terry Cralle

If you are suffering from a temporary setback falling asleep, there’s nothing to worry about. However, if you are struggling with insomnia or some other sleep disorder, you must’ve exhausted the ideas that will help you…

Is It Bad to Sleep With Red Lights On?Read More

How to Sleep With Fluid in Lungs

How to Sleep With Fluid in Lungs: 6 Useful Tips

//  by Terry Cralle

It’s no secret that healthy and long sleep is the paramount factor for a healthy and lively lifestyle. However, some acute, as well as chronic conditions can mess with your plans and ruin your sleep. Anything…

How to Sleep With Fluid in Lungs: 6 Useful TipsRead More

Should You Eat Ice Cream Before Bed

Should You Eat Ice Cream Before Bed?

//  by Terry Cralle

It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool…

Should You Eat Ice Cream Before Bed?Read More

How Firm Should a Mattress Be For a Side Sleeper

How Firm Should a Mattress Be For a Side Sleeper?

//  by Terry Cralle

You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations…

How Firm Should a Mattress Be For a Side Sleeper?Read More

Why Do I Sleep Better On The Couch

Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To Solutions

//  by Terry Cralle

The couch is often the centre-point of our homes, the comfy corner where we go to relax and unwind. People often associate it with peace, calm, family time, and fun activities like watching your favorite show…

Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To SolutionsRead More

How Long Can One Go Without Sleep Before Hallucinations

How Long Can One Go Without Sleep Before Hallucinations Occur?

//  by Terry Cralle

“I’m hearing things.” How do you feel when someone tells you the above sentence? You probably think they’re off their rails. And you wouldn’t be too far off. Sensing things that aren’t actually there is called…

How Long Can One Go Without Sleep Before Hallucinations Occur?Read More

Are Bed Risers Safe

Are Bed Risers Safe: Everything You Need To Know

//  by Terry Cralle

Whether you need some additional storage space, or you’re looking to improve your bed alignment and sleep quality, bed risers seem to be the best and most affordable solution. Bed risers are super affordable, accessible, and…

Are Bed Risers Safe: Everything You Need To KnowRead More

are mattress covers necessary

Are Mattress Cover Really Necessary? Luxury or Necessity?

//  by Terry Cralle

Mattress covers are a useful tool to preserve your mattress’s integrity without harming its efficacy. A mattress cover is often a waterproof or water-resistant cloth that is placed on top of a mattress to protect it…

Are Mattress Cover Really Necessary? Luxury or Necessity?Read More

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