Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide/Aid
Sleep Deprivation in College Students: How to Cope
Life in college is like no other. It offers valuable lessons and skills to young adults within a structured environment enabling them to acquire the independence, skills, and knowledge necessary to chart their own path. Ultimately,…
How Much Sleep Do College Students Need?
The duration of a college student sleeps is among the strongest determinants of success. In addition to assisting learners to fix and/or consolidate memories, sleeping is also handy at preventing the deterioration of their memories. When…
Is There A Link Between Insomnia and Depression?
Insomnia is among the most popular sleep syndromes. Other common ones consist of bruxism, restless leg syndrome, narcolepsy, sleepwalking and sleep apnea. Lately, insomnia has become a major public health concern. The prevalence of this disorder…
Can You Snore With Your Mouse Closed?
Snoring is one of the most common sleep-disorder breathing problems. Millions of people are dealing with it, and it can present a big problem in their life. Snoring disturbs your sleep, the sleep of your partner…
Is Sleeping Naked Good for You?
Everyone agrees that getting good sleep is essential to proper body function, reduced stress, and increased efficiency at work and life. However, if you ask for how to achieve this “good sleep,” you are in for…
How Sleep Affects Autism?
Autism can be responsible for major behavioral, social and emotional dysfunction. Disorders related to sleep co-occur with many of the patients in the autism spectrum. Sleep issues in autistic patients have been linked with communication issues,…
9 Alternatives to CPAP Treatment
CPAP (continuous positive airway pressure) machines are a standard treatment for sleep apnea patients. Patients suffering from sleep apnea are offered relief via CPAP machines, as these machines ensure airway stays open and free for proper…
How to Sleep with a Pregnancy Pillow(6 Types)
Ask any expectant mother, and she will quickly confirm the fact that pregnancy has its woes. From backache, cramps, varicose veins, hemorrhoids, incontinence, constipation to heartburn and indigestion, annoying problems abound everywhere you look. One common…
How Does Sleep Apnea Impact the Brain?
While many would consider frequent bouts of snoring a cause for concern, chronic snoring may be a sign of a more severe underlying sleep disorder—sleep apnea. Sleep apnea—a condition characterized by spates of breathing stopping and…
Why Does Coffee Make Me Sleepy? And The Solution That Works
According to the National Geographic Magazine, Americans drink 150 billion+ cups of coffee each day, with 3 out of 5 people starting each morning with a cup, and the total yearly spending adding up to $164…
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