Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
Increase Oxygen Levels While Sleeping: 12 Tips to Follow
Oxygen is necessary for several vital functions within the body. In fact, without oxygen we die. But even low oxygen levels—hypoxia or hypoxemia—can cause problems, while high levels can improve our health. Getting enough oxygen during…
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How Do You Sleep with Dreadlocks: 6 Tips to Follow
Over the past few decades, dreadlocks have gone from being considered a countercultural style and associated with hippies, Rastafarians, and other idealist groups to become a relatively commonplace choice of hairdo amongst all peoples. Wherever you…
Should Humidifier Run All Night?
Humidifiers became an inevitable device in bedrooms, especially during the winter. A lot of people run heating even during the night to keep themselves cozy and toasty while they sleep. However, that has several downsides such…
How to Sleep Less and Have More Energy?
We live in an age where productivity and multitasking are extremely popular. However, to be able to do more things per day, we need more time. Handling more tasks per once can often be exhausting for…
Napping After a Workout: 6 Benefits and 3 Drawbacks
Working out boosts our energy and makes our mood better. A lot of studies already proved that working out has many of benefits that are good for our health, especially the heart health. However, some people…
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Sleep Hygiene: Good And Bad Sleep Habits
Good sleep hygiene promotes sound emotional, physical, and mental well-being. Poor or bad sleep hygiene does the complete opposite. The things you do during bedtime and many hours before constituting sleep hygiene. You must become aware…
How to Work Night Shift and Stay Healthy?
Today’s work structure continues to change tremendously as each day passes. The most striking alterations are the extension of operations round the clock. The CDC opines that more than 15 million Americans work during nonstandard times…
Is It Good To Sleep With Head Elevated?
The American Sleep Apnea Association opines that over 50 million Americans grapple with some form of sleep disorder. Another 20 – 30 million, according to the same source, suffer from intermittent sleep issues annually. Fortunately, remedies…
Cold Feet in Bed: 12 Reasons and Solutions
Laying down or waking up with cold feet can often spark panic. However, there’s no reason to worry. There are different reasons to why your feet may feel cold, but it’s important to identify them and…
Is It Good to Sleep With an Eye Mask?
In older movies and news, we see a lot of people wearing eye masks. While a lot of people wonder whether they’re really good for sleep and where to find them, it’s important to know that…
Sleep Aid
Sleep Research
Side Effects Of Melatonin: 8 Groups Should Avoid Taking Melatonin
Melatonin, also known as the ‘hormone of darkness’ is a hormone responsible for the regulation of your sleep-wake cycle. However, promoting and regulating sleep is only one of its physiological functions. This hormone plays an important…
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L-Tryptophan Dosage For Sleep And Sleep-Related Disorders
L-tryptophan is a natural amino acid that is essential for our health. It has been advocated as indispensable when it comes to treatments of anxiety, depression, sleep deprivation and insomnia, behavioral disorders, and premenstrual syndrome. In…
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Can Sleep Apnea Cause Migraines?
Sleep apnea is known to cause a lot of issues; from sleeping deprivation, snoring to increased risk of pulmonary and cardiovascular diseases. However, it seems that the cases of sleep apnea-induced migraines are increasing among the…
Should You Use Extinction Sleep Training: CIO Isn’t For Everyone
Mommies worldwide will readily agree that raising a newborn, especially your first one, is no easy feat. At the crux of this arduous endeavor is the problem of finding out the “right” ways to nurture your…
Should You Use Extinction Sleep Training: CIO Isn’t For EveryoneRead More
Do Dreams Affect Sleep Quality?
What did you last dream of? Whether it was a happy dream, confusing dream, nightmare, or just downright bizarre, you might have noticed your sleep quality was impacted as a result. Knowing how long we slept…
How Long Does It Take to Fall Asleep?
We have all struggled to fall asleep at least once in our life. We’re laying in bed, struggling to keep our lids open, tossing, turning, counting sheep, and whatnot. But, sleep doesn’t come. If only there…
How Many Calories Do You Burn Sleeping?
The body undergoes countless things when we’re asleep. Some like these are strange. Others are normal. One of the most common activities to happen during sleep is calorie burnout. The fact that you are resting does…
How To Get Rid Of Tired Eyes?
Tired eyes affect many people, from celebrities such as Lea Michele and Chrissy Teigen to ordinary folks like you and I. Whether at home, school, gym or work, the last thing you want to be told…