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Terry Cralle

Sleep Educator | Sleep Consultant | Sleep Wellness

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Terry Cralle

Terry Cralle

Good Sleep, Good Learning, Good Life

Sleep Health

How To Sleep After Wisdom Teeth Removal

How To Sleep After Wisdom Teeth Removal?

How To Sleep After Wisdom Teeth Removal?
Everything you Need to Know About Sleep Disorders

Everything you Need to Know About Sleep Disorders

Everything you Need to Know About Sleep Disorders
Can You Put A Mattress On The Floor

Can You Put A Mattress On The Floor?

Can You Put A Mattress On The Floor?
How To Improve Leg Circulation In The Elderly

How To Improve Leg Circulation In The Elderly?

How To Improve Leg Circulation In The Elderly?
Why Does My Heart Rate Spike When I’m Asleep

Why Does My Heart Rate Spike When I’m Asleep?

Why Does My Heart Rate Spike When I’m Asleep?
Sciatica Stretches for the Elderly

7 Sciatica Stretches for the Elderly to Alleviate Pain

7 Sciatica Stretches for the Elderly to Alleviate Pain

Which Type Of Yogurt Is The Best Before Bed?

Which Type Of Yogurt Is The Best Before Bed?
Melatonin And Alcohol

Melatonin And Alcohol: What Happens When When You Mix Them?

Melatonin And Alcohol: What Happens When When You Mix Them?
Hot Showers Vs. Cold Showers

Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of Showers

Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of Showers
sleep aid

Sleep Guide

How to Block Out Noise to Sleep Better

How to Block Out Noise to Sleep Better?

Besides light, noise is one of the biggest causes of sleep disturbance. Whether your neighbors like to test their vocal cords at 3am or late-night traffic stops you getting the early night you need, sometimes just…

How to Block Out Noise to Sleep Better?Read More

Can Memory Foam Mattress Cause Back Pain

Can Memory Foam Mattress Cause Back Pain?

You finally decided to replace your old and worn-out mattress. Your new memory foam mattress is here, it’s expanding from its road to your doorsteps and you’re ready to sleep on it as soon as it…

Can Memory Foam Mattress Cause Back Pain?Read More

How To Fall Asleep After Drinking Coffee, Terry Cralle, MS, RN, CPHQ

How To Fall Asleep After Drinking Coffee

Coffee and caffeine in particular are used to push off the need to sleep by a few hours and provide the necessary energy to complete certain tasks. However, that doesn’t mean that drinking coffee or other…

How To Fall Asleep After Drinking CoffeeRead More

Can You Change Your Circadian Rhythm, Terry Cralle, MS, RN, CPHQ

Can You Change Your Circadian Rhythm? (Find out How)

Although we often ignore it due to our busy lifestyles, our body also has a clock. This clock, also known as a circadian clock, dictates the rhythm our body takes throughout the day. It also tells…

Can You Change Your Circadian Rhythm? (Find out How)Read More

Where to Place Humidifier in Bedroom, Terry Cralle, RN, MS, CPHQ

Where to Place Humidifier in Bedroom?

Humidifiers are great devices for bedrooms. They keep the air moist and fresh when you go to sleep. It’s no secret that fresh and clean air is paramount for getting an adequate amount of restful sleep…

Where to Place Humidifier in Bedroom?Read More

Sleeping After Shoulder Surgery, Terry Cralle, RN, MS, CPHQ

Sleeping After Shoulder Surgery (with Ease and Less Pain)

Getting a good night’s sleep after any surgery can be pretty difficult. However, sleeping after shoulder surgery, and finding the right position is probably one of the most difficult things you’ll experience during the recovery period.…

Sleeping After Shoulder Surgery (with Ease and Less Pain)Read More

Sleeping Positions To Lose Belly Fat, Terry Cralle, MS, RN, CPHQ

Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.

Losing weight and burning fat is a process that doesn’t only occur while you’re working out at the gym; it also happens while you’re sleeping. Your body burns fat naturally while you’re sleeping, by performing metabolic…

Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.Read More

Does Honey Help You Sleep

Does Honey Help You Sleep?

One of the most healthy foods is Honey. This “Liquid Gold,” as it has been called throughout the ages, is full of essential vitamins and minerals that help our body in more ways than one. But…

Does Honey Help You Sleep?Read More

Why Am I So Tired During My Period

6 Causes of Menstrual Fatigue (And How To Fix )

The period usually comes unwanted, and it pulls a plethora of many unpleasant symptoms in the process. Our body goes through several physical and hormonal changes to prepare for the beginning of a menstrual cycle. However,…

6 Causes of Menstrual Fatigue (And How To Fix )Read More

Can You Sleep With Tampon In

Can You Sleep With Tampon In?

Periods can be painful and uncomfortable for a lot of women. There are about 34 million women who used tampons in 2019 according to a survey published by Statista. Tampons make day-to-day activities a lot easier…

Can You Sleep With Tampon In?Read More

Sleep Aid

Best GABA Supplements for Sleep

Top 10 Best GABA Supplements for Sleep (2021 Updated)

Top 10 Best GABA Supplements for Sleep (2021 Updated)
Sleep Gummies, terry cralle, rn

Sleep Gummies: What You Need to Know and Where to Buy

Sleep Gummies: What You Need to Know and Where to Buy
Sleep Apnea Test At Home

Sleep Apnea Test At Home – What We Know And What We Recommend

Sleep Apnea Test At Home – What We Know And What We Recommend
5 Best Night Time Weight Loss Pills

Best Night Time Weight Loss Pills: How To Burn More Calories While Sleeping

Best Night Time Weight Loss Pills: How To Burn More Calories While Sleeping
how to lower resting heart rate

How to Lower Resting Heart Rate( Meditation Music Inside )

How to Lower Resting Heart Rate( Meditation Music Inside )
CBD Oil For Sleep And Insomnia

CBD Oil For Sleep And Insomnia: Does It Work As Expected?

CBD Oil For Sleep And Insomnia: Does It Work As Expected?
sleep research

Sleep Research

Can Lack of Sleep Cause High Cholesterol

Can Lack of Sleep Cause High Cholesterol

//  by Terry Cralle

When people hear that they have high cholesterol, it’s a cause for concern and they may not be ready for a lifestyle change that’s necessary. While many people think that the main reason behind their high…

Can Lack of Sleep Cause High CholesterolRead More

Can You Be a Nurse With Tattoos

Can You Be a Nurse With Tattoos?

//  by Terry Cralle

Being a nurse requires a lot of work and time spent with patients. Nurses are the first and last person patients see when they’re in the hospital or at a clinic. So, a nurse’s appearance can…

Can You Be a Nurse With Tattoos?Read More

Can You Take NyQuil as a Sleep Aid

Can You Take NyQuil as a Sleep Aid?

//  by Terry Cralle

It’s no secret that catching a cold or flu directly messes with our sleep. Sore throat, congested nose, blocked ears are all the reasons why we may face difficulties falling asleep. One of the good ways…

Can You Take NyQuil as a Sleep Aid?Read More

Health Benefits of Quality Sleep

10 Health Benefits of Quality Sleep

//  by Terry Cralle

In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing…

10 Health Benefits of Quality SleepRead More

Is Polyphasic Sleep Healthy

Is Polyphasic Sleep Healthy?

//  by Terry Cralle

A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA…

Is Polyphasic Sleep Healthy?Read More

Why Is Neuropathy Worse At Night - Neuropathy And Sleep

Why Is Neuropathy Worse At Night? – Neuropathy And Sleep

//  by Terry Cralle

Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances…

Why Is Neuropathy Worse At Night? – Neuropathy And SleepRead More

5 Negative Effects of White Noise From Sleep Expert

5 Negative Effects of White Noise From Sleep Expert

//  by Terry Cralle

Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy the recommended 7 hours of sleep…

5 Negative Effects of White Noise From Sleep ExpertRead More

What Is Resting Heart Rate: The Lower The Better?

//  by Terry Cralle

Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also one of the most important organs…

What Is Resting Heart Rate: The Lower The Better?Read More

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