Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
How to Keep Spiders Away While Sleeping?
Arachnophobia is a real problem. Phobias are debilitating. They can stop you from enjoying your life. Many fears are irrational, but this doesn’t stop our mind from conjuring catastrophic images when in presence of the fear’s…
Can You Sleep in Your Car? (9 Best Practices Included)
Sleeping in a car is possible. In fact, it’s the reality for many people. Some of them can’t afford a roof over their head. Others like the feeling of freedom and adventure coming from living in…
Can You Sleep in Your Car? (9 Best Practices Included)Read More
How to Make a Memory Foam Mattress Firmer?
The memory foam mattress is one of the renowned orthopedic mattresses available worlds over. It is specially designed with temperature-sensitive material that lets it adjust to temperature changes. For instance, if your body temperature increases, it…
Pros & Cons Of Sleeping With Legs Elevated
You’re dizzy? Have gotten injured recently or have problems with blood pressure? Many doctors advise sleeping with your legs elevated, but there are also health experts who are strictly against it. It’s hard to argue when…
Elderly Falling Out Of The Bed During Sleep: Causes, Risks and Solutions
Falls are one of the leading causes of injuries in seniors. According to the Centers for Diseases Control and Prevention in the U.S., one in four seniors over the age of 65 falls every year, usually…
Elderly Falling Out Of The Bed During Sleep: Causes, Risks and SolutionsRead More
How to Fill the Gap Between a Mattress and a Bed Frame?
We’ve all had our head slipping into that cheeky little gap between the mattress and the bed frame. Or our pillow. Or worse, our phones. Why does it happen? It’s a matter of size. When the…
How to Fill the Gap Between a Mattress and a Bed Frame?Read More
How To Feel Better After Oversleeping: Overcoming the Grogginess
Let’s get something right out of the way; when you’re tired, exhausted and you don’t sleep well, all you want to do is hit the bed for a whole day. Too bad no one can really…
How To Feel Better After Oversleeping: Overcoming the GrogginessRead More
Is It Important For Couples To Go To Bed At The Same Time?
Is it true that modern relationships differ so much from what was referred to as a relationship 50 years ago? Things change, life changes, and so do people’s needs and preferences in relationships. That isn’t as…
Is It Important For Couples To Go To Bed At The Same Time?Read More
Should You Wash a Comforter Before Using It?
This question is as old as time itself, and I understand why. It’s hard to tell what goes into the production of a comforter, and of course health is a serious matter, so it makes sense…
How to Stay Warm On an Air Mattress?
Air mattresses are a special breed of bad for places where you can sleep. Hell, I’d consider sleeping on the floor rather than on one of those things. My biggest gripe with mattresses isn’t how uncomfortable…
Sleep Aid
Sleep Research
Is It Normal to Sleep With Your Eyes Open?
Sometimes when you wake up, it feels as if your eyes feel dry and tired, as if you haven’t slept at all. Even though dry and sore eyes can hint at lack of sleep, it could…
Mirror In The Bedroom? – Yes or No?
Mirrors have always been a part of the regular furniture. For hundreds of years, we’ve been obsessed with the idea of observing ourselves in the mirrors. For example, in ancient Rome, women were willing to pay…
Top Funniest Sleep Memes: Take Your Portion of Good Laugh
Sleep, what a necessary habit for a healthy life and still an elusive thing we all crave or when we can’t get enough. However, I am not here to tell you how many hours you should…
Top Funniest Sleep Memes: Take Your Portion of Good LaughRead More
Can Lack of Sleep Cause High Cholesterol
When people hear that they have high cholesterol, it’s a cause for concern and they may not be ready for a lifestyle change that’s necessary. While many people think that the main reason behind their high…
Can You Be a Nurse With Tattoos?
Being a nurse requires a lot of work and time spent with patients. Nurses are the first and last person patients see when they’re in the hospital or at a clinic. So, a nurse’s appearance can…
Can You Take NyQuil as a Sleep Aid?
It’s no secret that catching a cold or flu directly messes with our sleep. Sore throat, congested nose, blocked ears are all the reasons why we may face difficulties falling asleep. One of the good ways…
10 Health Benefits of Quality Sleep
In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing…
Is Polyphasic Sleep Healthy?
A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA…