Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
Can Lavender Oil Help You Sleep?
Everyone who is even a bit acquainted with the world of beauty products knows the robust yet mellow, floral scent that is lavender. This inviting aroma comes from an infusion of lavender oil, one of the…
How To Fall Asleep When You’re Not Tired?
Sleep disorders and difficulties are getting more and more common in the modern-day and age. We are getting used to working more and sleeping less, which is a terrible trend to follow. Now, sleep disorders can…
How To Sleep On A Plane?
Sleeping on a plane seems like an impossible thing for many people. There’s not enough room for your legs, you’re surrounded by constant noise, maybe some crying babies, and of course, the sunlight from every neighboring…
When Can Babies Sleep on Their Stomachs
For new parents, dealing with an infant child can get complicated quickly. Amidst a deluge of conflicting advice from official and unofficial sources alike, inexperienced parents can often feel like they are doing everything wrong. One…
How To Stay Cool During The Night?
Whether it is a hot summer night, stress, nervousness, irritability or night sweating, the adverse effects of being too hot during sleep can be annoying, but also preventable. To get a good night’s sleep, your body…
How to Sleep Without Weed?
With the increase of cannabis use in the USA and the rest of the world, we’ve come to notice that legalized cannabis is usually used for its therapeutic properties. As a matter of fact, weed or…
Can You Learn Anything While You Sleep?
The thought of learning while sleeping has always been fascinating to us. People have practiced placing books underneath their pillows as they believed they would somehow acquire the knowledge in their sleep. For centuries, it is…
Sleep Deprivation in College Students: How to Cope
Life in college is like no other. It offers valuable lessons and skills to young adults within a structured environment enabling them to acquire the independence, skills, and knowledge necessary to chart their own path. Ultimately,…
How Much Sleep Do College Students Need?
The duration of a college student sleeps is among the strongest determinants of success. In addition to assisting learners to fix and/or consolidate memories, sleeping is also handy at preventing the deterioration of their memories. When…
Is Sleeping Naked Good for You?
Everyone agrees that getting good sleep is essential to proper body function, reduced stress, and increased efficiency at work and life. However, if you ask for how to achieve this “good sleep,” you are in for…
