Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)
Whether you’ve had long hair for years, or have recently grown it out, there are some important tips that all long hair owners should know. A surprising number of people are not aware of the best…
What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)Read More
How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)
During the day, standing and walking around for extended periods of time can put a lot of pressure on your legs. The fluids in your body can run down to your feet and effectively ‘pool’, sometimes…
How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)Read More
Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)
Using a fan during the night can be useful and even essential in very hot climates or during warm periods. Some people sleep with a fan on every night, and claim it helps them get a…
Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)Read More
9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)
After suffering from a knee injury, recovery is essential. No matter the success of the surgery, if you don’t follow the strict advice of your surgeon, you may fail to get better. Most doctors recommend using…
9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)Read More
6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?
Whether fasting or going for long hours without eating before bed, many people tend to go to bed on an empty stomach in the last few years (1). Some do it for their health, others to…
6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?Read More
How to Sleep With New Ear Piercings (6 Important Tips)?
Piercing your ears is always an amazing experience, regardless of whether you’re doing it for the first time or simply love piercings. Of course, it hurts a little at first and takes some time to heal,…
How to Sleep With New Ear Piercings (6 Important Tips)?Read More
Do You Need a Mattress for a Pack n Play?
Pack n Play cribs are something many parents call essential for their parents. It’s an ideal tool for parents to let their baby or toddlers play while parents are busy working or cooking at home. It’s…
21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short Hair
Are you fed up with morning bed hair? Desperate to lock in your curls overnight? Or just looking to improve volume while you sleep? The right hairstyle can work wonders, trust us. Pinned, twisted, and fixed…
21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short HairRead More
White Noise Machine vs Fan for Better Sleep (Advice from a Light Sleeper)
When sleep doesn’t come easily, it impacts every aspect of your life. Your mood deteriorates, your focus droops, and without a quadruple espresso in the morning, you can’t even function. We’ve all had nights like that,…
White Noise Machine vs Fan for Better Sleep (Advice from a Light Sleeper)Read More
6 Benefits Of A Humidifier While Sleeping (And 2 Potential Downsides)
It is no secret that during winter we all feel a bit dry; dry skin, dry throat, dry air from all the heating, dry hands… you get the gist. That’s the price we pay for staying…
6 Benefits Of A Humidifier While Sleeping (And 2 Potential Downsides)Read More
Sleep Aid
Sleep Research
How to Sleep With Fluid in Lungs: 6 Useful Tips
It’s no secret that healthy and long sleep is the paramount factor for a healthy and lively lifestyle. However, some acute, as well as chronic conditions can mess with your plans and ruin your sleep. Anything…
Should You Eat Ice Cream Before Bed?
It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool…
How Firm Should a Mattress Be For a Side Sleeper?
You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations…
Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To Solutions
The couch is often the centre-point of our homes, the comfy corner where we go to relax and unwind. People often associate it with peace, calm, family time, and fun activities like watching your favorite show…
Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To SolutionsRead More
How Long Can One Go Without Sleep Before Hallucinations Occur?
“I’m hearing things.” How do you feel when someone tells you the above sentence? You probably think they’re off their rails. And you wouldn’t be too far off. Sensing things that aren’t actually there is called…
How Long Can One Go Without Sleep Before Hallucinations Occur?Read More
Are Bed Risers Safe: Everything You Need To Know
Whether you need some additional storage space, or you’re looking to improve your bed alignment and sleep quality, bed risers seem to be the best and most affordable solution. Bed risers are super affordable, accessible, and…
Are Mattress Cover Really Necessary? Luxury or Necessity?
Mattress covers are a useful tool to preserve your mattress’s integrity without harming its efficacy. A mattress cover is often a waterproof or water-resistant cloth that is placed on top of a mattress to protect it…
Are Mattress Cover Really Necessary? Luxury or Necessity?Read More
Can I Sleep With a Knee Sleeve On?
Knees are among the most complex joints in our body. If we get them injured, we’ll face a lot of troubles and difficulties keeping our balance and walking properly. Whether you’ve recently had an injury, surgery…