Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
Does Honey Help You Sleep?
One of the most healthy foods is Honey. This “Liquid Gold,” as it has been called throughout the ages, is full of essential vitamins and minerals that help our body in more ways than one. But…
6 Causes of Menstrual Fatigue (And How To Fix )
The period usually comes unwanted, and it pulls a plethora of many unpleasant symptoms in the process. Our body goes through several physical and hormonal changes to prepare for the beginning of a menstrual cycle. However,…
Can You Sleep With Tampon In?
Periods can be painful and uncomfortable for a lot of women. There are about 34 million women who used tampons in 2019 according to a survey published by Statista. Tampons make day-to-day activities a lot easier…
What Color Light Helps You Sleep: Based On Scientific Research
For years we’ve been thinking that light sources, of any kind, can disrupt our sleep completely. The discussion usually revolves around artificial, or blue light as the main culprits for why people get sleep deprived. The…
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When To Worry About Low Heart Rate?
Our heartbeat is one of our most essential biomarkers. One of the most significant statements to the significance of this bodily function is its recognition world over as one of the principal medical markers for the…
Causes for Low Oxygen Levels (and How to Improve It)
There are two reasons for low oxygen levels—not enough oxygen in your lungs, or not enough blood going to your lungs. Blood is needed to carry the oxygen to the rest of your body. Think of…
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What Should I Drink Before Bed For Better Sleep and Why?
Do you want to fall asleep faster, cure insomnia, or sleep better? There are several drinks that can help you do so. Read on to find out what drinks you should drink before bed and why.…
What Should I Drink Before Bed For Better Sleep and Why?Read More
How to Feel Better if Suffering from Hypersomnia
Hypersomnia is categorized by feeling extremely sleepy during the day or sleeping longer than normal at night. Daytime naps don’t alleviate the tiredness. Unfortunately, those suffering from hypersomnia tend to fall asleep at any time—such as…
5 Best CBD Oil For Sleep – Everything You Need To Know
Getting a good night’s sleep has never been harder, even with all the sleep aid we have at our disposal. The hectic day-to-day life seems to take a toll on our sleep and to keep our…
5 Best CBD Oil For Sleep – Everything You Need To KnowRead More
Increase Oxygen Levels While Sleeping: 12 Tips to Follow
Oxygen is necessary for several vital functions within the body. In fact, without oxygen we die. But even low oxygen levels—hypoxia or hypoxemia—can cause problems, while high levels can improve our health. Getting enough oxygen during…
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Sleep Aid
Sleep Research
Why Is Neuropathy Worse At Night? – Neuropathy And Sleep
Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances…
Why Is Neuropathy Worse At Night? – Neuropathy And SleepRead More
5 Negative Effects of White Noise From Sleep Expert
Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy the recommended 7 hours of sleep…
5 Negative Effects of White Noise From Sleep ExpertRead More
What Is Resting Heart Rate: The Lower The Better?
Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also one of the most important organs…
Side Effects Of Melatonin: 8 Groups Should Avoid Taking Melatonin
Melatonin, also known as the ‘hormone of darkness’ is a hormone responsible for the regulation of your sleep-wake cycle. However, promoting and regulating sleep is only one of its physiological functions. This hormone plays an important…
Side Effects Of Melatonin: 8 Groups Should Avoid Taking MelatoninRead More
L-Tryptophan Dosage For Sleep And Sleep-Related Disorders
L-tryptophan is a natural amino acid that is essential for our health. It has been advocated as indispensable when it comes to treatments of anxiety, depression, sleep deprivation and insomnia, behavioral disorders, and premenstrual syndrome. In…
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Can Sleep Apnea Cause Migraines?
Sleep apnea is known to cause a lot of issues; from sleeping deprivation, snoring to increased risk of pulmonary and cardiovascular diseases. However, it seems that the cases of sleep apnea-induced migraines are increasing among the…
Should You Use Extinction Sleep Training: CIO Isn’t For Everyone
Mommies worldwide will readily agree that raising a newborn, especially your first one, is no easy feat. At the crux of this arduous endeavor is the problem of finding out the “right” ways to nurture your…
Should You Use Extinction Sleep Training: CIO Isn’t For EveryoneRead More
Do Dreams Affect Sleep Quality?
What did you last dream of? Whether it was a happy dream, confusing dream, nightmare, or just downright bizarre, you might have noticed your sleep quality was impacted as a result. Knowing how long we slept…