Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
Caffeine and Sleep: How Does Caffeine Affect Sleep?
Ever drank a giant cup of coffee and still felt tired? Or sipped a green tea after dinner and had the worst sleep of your life that night? The effects of caffeine on our sleep is…
Caffeine and Sleep: How Does Caffeine Affect Sleep?Read More
How to Sleep with an Ear Infection?
Have you ever had to deal with an ear infection? If yes, you can immediately relate when describing the excruciating pain and frustrating discomfort it often brings. You feel a sharp, burning sensation around your ear;…
How to Sleep with Cramps
That one time at a month is described with headaches, drastic mood swings, hormonal changes that influence redness, acne, and the notorious cramps. Period cramps can occur at unpredictable times of the day. However, many find…
How to Sleep Through the Night Without Waking Up
We all know the innate urge to get back to sleep ASAP after any event halts our journey through dreamland. At some point in your life, you have probably experienced the pain of trying and failing…
How To Regulate Your Body Temperature During Sleep?
Control over the thermostat can be a great divider in many homes. With couples, it is not uncommon for one partner to sleep cold, while the other wakes up in the middle of the night, drenched…
How To Regulate Your Body Temperature During Sleep?Read More
Best Way to Sleep with Acid Reflux
Acid reflux is never pleasant, but when it makes an appearance moments before you go to bed? That’s the worst. And, annoyingly, people who haven’t experienced acid reflux just don’t understand your pain. Unfortunately for us,…
How to Sleep Through Noise (10 Helpful Tips)?
It’s no secret that the best friends of restful and proper sleep cycle include a cool and relaxed sleep environment and dark and silent ambient. Whether you live in a busy neighborhood in a large city,…
Should You Have a Cold Shower Before Bed?
Water offers some of the best soothing home treatments you can do by yourself. It cleans not only our bodies but also our souls, leaving our brains refreshed and ready for new challenges. Warm baths can…
Does Bedtime Meditation Help with Sleep?
Meditation has been gaining a lot of popularity as a daily activity, like brushing your teeth, taking a shower, and scrolling through social media. This introspective custom has many benefits, but does bedtime meditation help with…
8 Tips To Prevent Mosquito Bites While Sleeping
The CDC considers mosquitoes the ‘world’s deadliest animal.’ That alone paints a picture of the deadly nature of these insects. Carrying diseases such as the West Nile, yellow fever, lymphatic filariasis, dengue, and malaria, mosquitoes are…
Sleep Aid
Sleep Research
How Many Calories Do You Burn Sleeping?
The body undergoes countless things when we’re asleep. Some like these are strange. Others are normal. One of the most common activities to happen during sleep is calorie burnout. The fact that you are resting does…
How To Get Rid Of Tired Eyes?
Tired eyes affect many people, from celebrities such as Lea Michele and Chrissy Teigen to ordinary folks like you and I. Whether at home, school, gym or work, the last thing you want to be told…
Can Melatonin Cause Nightmares?
This study opines that one in every 20 people experiences nightmares every week. Countless causes of nightmares exist. One of the associated or alleged causes is melatonin. According to the National Institutes of Health data, usage…
How Does Noise Affect Sleep?
There are lucky people on Earth who can fall asleep as soon as they lay in bed. However, sleep can be disrupted for many reasons and one of those reasons includes noise too. While noise doesn’t…
Oversleeping Side Effects (And How to Avoid Oversleeping)?
We live in a world where people praise themselves for sleeping too little. But did you know that sleeping too long isn’t great, either? Discover below the oversleeping side effects. It can change your life from…
Oversleeping Side Effects (And How to Avoid Oversleeping)?Read More
Is it Healthy to Sleep in a Hammock?
Hammocks are often more sentimental than they seem. For some, hammocks symbolize relief from work and their dream vacation to the Caribbean. Others view them as a representation of the lazy lounging in the open air…
Can Sugar Cause Nightmares?
I boast the biggest sweet tooth. Fortunately, or unfortunately, I have passed it to my son. It is unfortunate particularly during Halloween or parties as consumption of sugary things such as candy, skyrockets. With the surge…
How to Start the Uberman Sleep Cycle?
How can you get away with only 2 hours of sleep per day? To the uninitiated, this question might seem like one outlandish, even pointless inquiry. However, if you are familiar with a little bit of…