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Terry Cralle

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Terry Cralle

Terry Cralle

Home » Archives for Terry Cralle
How To Fall Asleep After Drinking Coffee, Terry Cralle, MS, RN, CPHQ

How To Fall Asleep After Drinking Coffee

Last Updated on January 20, 2021 by Terry Cralle

Coffee and caffeine in particular are used to push off the need to sleep by a few hours and provide the necessary energy to complete certain tasks. However, that doesn’t mean that drinking coffee or other caffeine-rich products is a substitute for sleep. They won’t make you feel rested or refreshed as a healthy sleep …

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Health Benefits of Quality Sleep

10 Health Benefits of Quality Sleep

Last Updated on January 4, 2021 by Terry Cralle

In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing sleep for your career, there’s a good chance that sleep isn’t super high on your priority list. If you’re …

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Can You Change Your Circadian Rhythm, Terry Cralle, MS, RN, CPHQ

Can You Change Your Circadian Rhythm? (Find out How)

Last Updated on January 4, 2021 by Terry Cralle

Although we often ignore it due to our busy lifestyles, our body also has a clock. This clock, also known as a circadian clock, dictates the rhythm our body takes throughout the day. It also tells us when it’s time to sleep by releasing neurotransmitters and other chemicals such as melatonin. It also signals when …

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Can I Buy A CPAP Machine, Terry Cralle, RN, MS, CPHQ

Can I Buy A CPAP Machine Without A Sleep Study?

Last Updated on December 29, 2020 by Terry Cralle

In cases of obstructive sleep apnea and obstructive breathing sleep disorders, it is essential to get proper treatment. In the majority of sleep apnea cases, patients get treatment in the form of a CPAP machine. The CPAP (Continuous Positive Airway Pressure) is a machine that provides reliable assistance in breathing throughout the night, ensuring the …

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Luna Weighted Blanket Review, Terry Cralle, MS, RN, CPHQ

Luna Weighted Blanket Review (Less Axiety for Sure?)

Last Updated on December 23, 2020 by Terry Cralle

In the sea of weighted blankets and other bedding equipment that can cost up to $300, Luna Weighted Blanket offers a flexible sub-$100 price-tag. It’s a hard price offer to miss when compared to products that can cost thrice as much. But, does the budget-friendly price of Luna’s blanket stand up to its quality? We …

Luna Weighted Blanket Review (Less Axiety for Sure?)Read More

Gravity Weighted Blanket Review, Terry Cralle, MS, RN, CPHQ

Gravity Weighted Blanket Review: Performance Tested

Last Updated on December 18, 2020 by Terry Cralle

Weighted blankets are therapeutic sleep assets that can help you sleep more peacefully. They’re ideal for people who are leading stressful and tense lifestyles, which leaves them feeling panicked and anxious when it’s time for bed. Battling bedtime anxiety can be extremely difficult, but weighted blankets and the DTP therapeutic and gentle massage helps leave …

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Bamboo Sheets What You Need To Know

4 Best Bamboo Sheets: What You Need To Know Before Buying

Last Updated on January 22, 2021 by Terry Cralle

Bamboo has become one of the most popular materials in the past few years. The bamboo material has especially become high in demand in the bedding industry, as the customers seem to be very fond of bamboo sheets, pillow covers, and blankets. Alongside cotton, bamboo bedding production is one of the most environment-friendly. Bamboo as …

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Benefits Of Adjustable Beds

8 Benefits Of Adjustable Beds (And 3 Best We Recommend For Pain Relief And Better Sleep)

Last Updated on January 22, 2021 by Terry Cralle

When it comes to getting a good night’s sleep, nothing beats a high-quality bed. However, the traditional beds are increasingly getting replaced by the so-called adjustable beds. So, if you’re considering investing in an adjustable bed, we believe you should first see how you can benefit from such a unit, and see if it fits …

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