The body undergoes countless things when we’re asleep. Some like these are strange. Others are normal. One of the most common activities to happen during sleep is calorie burnout. The fact that you are resting does not mean that the body stops burning calories. It still consumes lots of energy. Much energy is utilized during …
The Dangers Of Using A Dirty CPAP
For sleep apnea patients, using a CPAP machine can be life-changing. CPAP therapy is the best solution for sleep apnea and related issues, and it can improve sleep quality significantly. However, to continue the therapy effectively, the CPAP machine needs to be cleaned and sanitized regularly. Only a clean CPAP machine can provide good results. …
How Long Before Bed Should I Turn off Electronics?
Your phone may be slowly killing you. Hold up. Before we draw out the tin foil hats or — on a more reasonable note — peruse the ongoing bleakish research by The World Health Organization into the long term effects of mobile phone use, let’s address a much more pressing issue. One true beauty of …
5 Best Teas That Will Lull You Into Sleep
In this modern and hectic world, many people experience mild to serious sleeping problems. Some people experience them from time to time, while others struggle with sleep on a daily basis. Our bodies are designed to fix the sleeping pattern on their own, but, what happens when the body cannot figure it out. Because of …
How To Get Rid Of Tired Eyes?
Tired eyes affect many people, from celebrities such as Lea Michele and Chrissy Teigen to ordinary folks like you and I. Whether at home, school, gym or work, the last thing you want to be told is “your eyes look tired,” mainly because of the dark circles beneath them. The grey or dark skin circling …
Average Sleeping Heart Rate by Age
Your heart rate is one of the body’s most essential biomarkers, and can often be a key indicator of your health levels. Coincidentally, it can also be one of the easiest to measure. So, should you measure your heart rate and begin parading your relatively “normal” scores as a testament to your bill of health? …
Caffeine and Sleep: How Does Caffeine Affect Sleep?
Ever drank a giant cup of coffee and still felt tired? Or sipped a green tea after dinner and had the worst sleep of your life that night? The effects of caffeine on our sleep is an incredibly interesting topic, and not as simple as you may have thought. So, we’ve created this concise article …
Caffeine and Sleep: How Does Caffeine Affect Sleep?Read More
How to Sleep with an Ear Infection?
Have you ever had to deal with an ear infection? If yes, you can immediately relate when describing the excruciating pain and frustrating discomfort it often brings. You feel a sharp, burning sensation around your ear; movement, and even staying still become significantly more painful. Worse yet, with many cases of ear infection, you also …