I’ve grappled with a stuffy nose numerous times in my life. From my experience, I have not only learned how to cope with the stubborn and irritating feeling but also how to sleep with it. In this article, I’ll share some strategies on how to sleep with a stuffy nose. How To Sleep With A …
3 Best Anti Snoring Pillow in 2020
Many people joke about snoring. Others downplay the challenging nature of enjoying a restful night when sleeping close to someone that snores. The truth of the matter is that snoring can turn out to be a grave medical condition by the name OSA (Obstructive Sleep Apnea). According to the NSF, snoring affects around 90 million …
Is it Bad to Sleep With Your Mouth Open?
In everyday life, people use both nose and mouth to breathe. Sometimes, one of the two more than the other. Experts often recommend breathing with your nose over the mouth for several health reasons. However, when we’re in a hurry, or working out, we’ll find ourselves breathing more casually on our mouth than the nose. …
Cloth Mask Vs. Surgical Mask
As we’re still struggling with the pandemic of COVID-19, the need to wear a mask for protection has become a new normal. The CDC and the WHO have now declared masks as a primary safety measure (alongside handwashing and social distancing). However, with scarce research and very little explaining, people are still confused about types …
Can I Sleep or Nap With Contact Lenses?
You find yourself worn out at the end of the day. You know the chances of napping or falling asleep are high. You don’t have it in you to remember to take your glasses off when watching TV or reading a book and you always end up in pain or breaking them. So, you ask …
Going To Bed Hungry: Is It Bad For Your Health?
Have you ever woken up in the middle of the night with a strong desire to eat something? Is this the reason for having a lamp in the fridge? Who knows… Have you ever wondered why your sleep is disturbed? Do you think it may be from the way you eat…or probably because you don’t …
Is It Bad To Sleep After Eating?
Food and sleep. Two fundamental aspects of living that we can’t ever seem to get right. How much should I eat? Am I getting enough sleep? When should I go to bed? All these questions—which we are sure to have plagued your mind at some point, highlight the complexities of balancing these two core activities. …
Does Sleep Help You Lose Weight?
Obesity and excessive weight have become a worldwide problem. Weight gain is generally associated with numerous conditions, health issues, and even early mortality. It seems that now, more than ever, the quarantine lifestyle has made people gain weight even against their will. Lack of physical activity, lack of sleep, stress, and many other factors all …