Melatonin is a hormone that is naturally produced by our brain. It is made by the pineal gland in the brain and it is closely responsible for our sleeping process. Melatonin regulates the internal body clock’s cycle of sleep and wakefulness, which is essential for our wellbeing and health. However, some people experience disturbances in …
Melatonin And Alcohol: What Happens When When You Mix Them?
Truth is that many people turn to alcohol when they can’t fall asleep. Alcohol has sedative effects and may help you fall asleep, but those are only the short-term effects. The long-term effects show that using alcohol for sleep is the worst thing you can do, because it may help you fall asleep, but not …
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5 Best Pillow for Stomach Sleepers in 2020
Sleeping on your stomach can become hell if you’re using the wrong pillow. Usually, people who sleep on their back and sides use tall and large pillows that help keep their bodies in a neutral position, aligning the spine and neck. For stomach sleepers, sleeping is slightly more different. Fortunately, sleeping on your stomach doesn’t …
Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of Showers
Thousands of years ago, people have discovered that different water temperatures affect their health differently. Ever since then, hydrotherapy using hot or cold water is practiced all around the world for different benefits. However, the everlasting question remains; which is better, hot showers or cold showers? In the following paragraphs, we’ll take a look at …
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Missing Children Statistics: How Many Children Are Missing?
When children go missing, it is terrifying and tragic. For people who hear about it on the national news, its frightening, and they often think of their children and how to protect them. For people whose children went missing, such an event is life-changing and devastating. But, when children do go missing, it is often …
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5 Most Comfortable Sleeper Sofa Within Your Budget
Living in a small apartment limited in space can be challenging. However, being tight on space doesn’t have to be so uncomfortable. A lot of people avoid getting a sleeper sofa because they aren’t getting enough value out of it. Fortunately, there are still comfortable sleeper sofas available on the market that can help you …
Valerian Root, Melatonin and Magnesium: What’s The Best One
Sleep is often one of the most neglected components that contribute to the individual’s overall health and well-being. Nowhere is this statement more accurate than here in the United States of America, the land of the free, albeit overworked populace. With our constant pursuit of more and our “sleep when you are dead mentality,” it …
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Can You Roll Up A Memory Foam Mattress?
So, you need to roll up your mattress. Well, right away we can tell you that it’s not as tricky as you may think. When you bought your memory foam mattress it came rolled up, in a box, so, rolling up a mattress is surely possible. Of course, you may not be able to roll the …