Sleep Educator | Sleep Consultant | Sleep Wellness
Have mice turned your house into their nest? Do you feel chills at night because you fear they might climb up on your bed and crawl all over you? Creepy little rodents. The answer to the title’s question is: not really. It’s not that rats are going to do anything particularly bad to you by …
Is It Safe to Sleep with Mice/Rats in Your House/Room?Read More
For a good night’s sleep, it is essential to get a good-quality, supportive mattress. However, a proper bed frame is just as important in the long run. Without these two being compatible, you’ll be looking at numerous sleepless nights and early mornings with a lot of back and neck pain. But, what if your mattress …
Can/Should You Use a Queen Mattress On a Full/Double Bed Frame?Read More
Tipping; the never-ending discussion on when and how much should we tip for different types of services. From sink-fixing, pizza-serving to mattress delivery; how much is it required to tip the person providing a service for you? You probably already know that tipping, depending on the type of services, goes anywhere between 15% and 25%. …
Sofa Beds are a great piece of furniture. They are versatile and let you host people even if you don’t have any extra beds, while working just fine as sofas most of the time. The issue is that most sofa beds aren’t that comfortable. In fact, if you sleep on them 2-3 nights in a …
Umbilical hernia is not fun, but it’s also not the end of the world. In fact, many people are ok living with it for a while, because an umbilical hernia by itself isn’t that dangerous. However, it can become a health hazard if it reaches a status called “incarcerated”. We will see how this happens …
Sleeping with a snorer can be a challenge, and like all challenges we have ways to overcome it. It might sound funny at first, but since sleep is such an important part of our lives, snorers ruining it are actually dangerous to our mood and happiness. I know it’s usually a comedic sketch, but think …
Sleep is one of our main activities. Assuming 8-hour sleep nights, we sleep for about a third of our life. In fact, sleep is so important that the younger you are, the more you should sleep, with toddlers needing up to 16 hours of sleep every day. Our daily lives are full of potential things …
Optimal health and wellbeing depend on the quality of sleep. Besides the duration of sleep, we also need to pay attention to where we sleep. Do you sleep on a bed or futon? Some people are more inclined to sleep on a bad and their mattress-related preferences vary. Others sleep on a sofa or a …
