Sleep Educator | Sleep Consultant | Sleep Wellness
Have you ever gone to bed and tossed and turning, unable to get a good night’s sleep? If so, then try sleeping on your side. There are many reasons sleeping on your side is better for getting a restful night of sleep. However, the most important reason is that it helps keep our airways open …
What’re The Best Arms Positions to Sleep on Your Side?Read More
Do you have trouble sleeping? If so, then you’re not alone. Millions of people around the world have insomnia and other sleep-related disorders every day. And what do you hear when you look for help online? Always the same spiel. Maintain good sleep hygiene, exercise, don’t eat before going to bed, avoid spicy food, take …
7 Best Essential Oils That Will Get You Some Rest (2021 Updated)Read More
If you are someone who has recently started using sleep masks, you might wonder if they are bad for your eyes. Sleep masks can help block out light and allow the wearer to get a better night’s sleep. There are a few cons to wearing sleep masks. For example, they can cause dry eyes or …
A sleeping bag is a thermally insulated soft outer bag that provides warmth for a user. A sleeping bag may have a built-in foot bag for extra insulation, or it may be used with one. If you are an outdoor enthusiast, you need to know how long sleeping bags last. If they do not keep …
How Long Do Sleeping Bags Last (Maximize the Use of Your Sleeping Bag)Read More
Many people have heard that sleeping with a pillow placed under their knees can help relieve back or neck pain. This has been an old wives’ tale for years, but is it actually true? While this is not for everyone, some people have experienced relief from sleeping on their sides or backs while also placing …
Sleeping with a Pillow Under Your Knees: What You Need to KnowRead More
How many times have our grandmas told us to not go around with wet hair? They thought it was dangerous for our health. And what did we think about it? We found their fears ludicrous. Viruses don’t care about our hair state. Plus, kids are reckless like that. And yet, grandmas weren’t entirely wrong. Yes, …
10 Dangers of Sleeping with Wet Hair (And 5 Things You Can Do)Read More
We’ve all been there. It’s hot outside, you’re trying to sleep, and the only thing that will make it better is if you turn on a fan. Jake was having a rough time sleeping. It was hot, and he just couldn’t fall asleep. He called a few friends who had similar problems, and they all …
Do you sleep with your hair up or down? This is a question that many people have debated for years. We all have our own opinions about whether wearing your hair down prevents damage, or if it’s better to wear it up so as not to disturb the natural flow of waves and curls. Hair …
The Great Debate: Should You Sleep with Your Hair Up or Down?Read More
