Sleep Educator | Sleep Consultant | Sleep Wellness
During the day, standing and walking around for extended periods of time can put a lot of pressure on your legs. The fluids in your body can run down to your feet and effectively ‘pool’, sometimes causing a lot of pain and discomfort. This is a common type of inflammation, technically called edema. Swelling of …
How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)Read More
It’s no secret that healthy and long sleep is the paramount factor for a healthy and lively lifestyle. However, some acute, as well as chronic conditions can mess with your plans and ruin your sleep. Anything from a little cold that obstructs your airways to chronic heart failure can put pressure on your lungs and …
Going to bed and preparing for your bedroom routine should feel relaxing and rejuvenating. However, with artificial light, it’s not the easiest task. A lot of people are replacing their standard artificial lights and lamps with LED lightbulbs and LED strips for a relaxing and calming effect that can still serve a purpose if you’re …
It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool than eating your favorite ice cream after a long and hot summer day. According to experts, this practice may …
You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations to make. Nevertheless, if you have a sleep partner with different sleep preferences, you might find yourself a bit …
Did you know that people, particularly women, are using Saran wrap or any other plastic wrap to lose inches off their stomach overnight? Even though this sounds like a fake internet hack, it can actually work… but not in the way you think. In this article, we’ll explain why people are doing this, how it …
Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?Read More
Adjustable beds are an invention of their own. They allow you to change positions and heights when you’re sleeping, which is ideal for people who suffer from chronic back or heart problems and need to be elevated when they’re asleep. There are even people who use adjustable beds for convenience, as elevating their head helps …
A ruptured eardrum is usually only painful for those first few minutes and if it’s not, then you should read our section on symptoms below. But just because the pain and symptoms only last a short while doesn’t mean that you’re safe to go about life like normal as it heals. In fact, there are …
Should You Sleep On The Side Of A Ruptured Eardrum?Read More
