Sleep Educator | Sleep Consultant | Sleep Wellness
Getting a good night’s sleep after any surgery can be pretty difficult. However, sleeping after shoulder surgery, and finding the right position is probably one of the most difficult things you’ll experience during the recovery period. That is why many people experience post-op sleep deprivation, which can affect the recovery process, or even slow it …
Sleeping After Shoulder Surgery (with Ease and Less Pain)Read More
The United States, as a nation, is in the middle of a sleep crisis. According to the Center for Disease Control and Prevention (CDC), more than one in every three American adults are recording getting insufficient sleep daily. Inadequate sleep is no joke. Several studies from established authorities in the field show a conclusive association …
Sleep Gummies: What You Need to Know and Where to BuyRead More
For most sleepers (and even couples), a queen size bed is sufficient, a king is luxurious, and a California king bed is that dream piece you imagine at the center of your fantasy bedroom where space is not a limitation. However, what do you do when the dream bed for many is not large enough …
Alaskan King Bed: What You Need to Know and Where to BuyRead More
Even when other health issues have become less important during these testing times of the COVID-19 pandemic, people still experience dermatological problems like acne. However, the widespread use of face and respirator masks for proper protection has even increased dermatological issues in people around the world. Sure, face masks provide limited viral exposure, but we …
Getting a good night’s sleep depends on numerous factors; the quality of the mattress, the pillows, the darkness, and the temperature of the room, etc. However, many seem to forget one essential factor; the sheets. What you put on your bed get significantly improves or alters your sleep, depending on the quality of the sheets. …
A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA opines that up to 70 percent of American adults grapple with inadequate sleep once every month while 11 percent …
Breakfast in bed, messy pets, toddlers still undergoing potty training, and hot-blooded nighttime adventures with your partner(s?) are some of the few reasons why your bed may be at risk of liquid damage. Thankfully, with the right mattress protector, you can shield your mattress from all the messes and potential damages that may result from …
Best Waterproof Mattress Protector to Save You from Wet AccidentsRead More
Snoring is a common occurrence; everybody snores or starts snoring at a certain age or under certain circumstances. However, snoring is not pleasant, and it can disrupt your sleep and the sleep of your partner. Often, snoring is simply caused by a weakened throat muscle, a tongue collapse, or a clogged nose. But, other times …
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