Sleep Educator | Sleep Consultant | Sleep Wellness
As a mattress shopper and prospective mattress buyer, one of the issues you’ll grapple with is whether to choose a firm or soft mattress. Well, each of these options brings with them their pros and cons. In addition to that, each of them is ideal for certain sleepers and inappropriate for others. Firm vs. Soft …
Firm vs. Soft Mattress: Facts Behind The Comfort LevelRead More
In our attempts to provide the best conditions for a restful and peaceful sleep, we often forget about healthy options. If placing pillows under your mattress no longer helps the sinking, it’s either time for a new mattress or a mattress topper. Additionally, if your new mattress feels too firm, there’s a way to make …
Of great importance to note is the fact that in general, bed sizes translate to mattress size. One of the factors tied to quality sleep is mattress size. An inappropriately big mattress makes you a ‘’needle in a haystack,” while an overly small one means your legs will dangle from the sides. Two of the …
King vs Queen Bed: Which One Should You Settle For?Read More
Even though people may overlook the importance of a good mattress, the truth is, a good mattress can either enhance your life quality or worsen it. If you’re sleeping on an old, uncomfortable mattress, you will not only have to endure sleepless nights, but also the annoying back pain that comes with it. The dangers …
One of the leading causes of major sleeping disorders, like insomnia, are anxiety disorders. The prevalence of cases in which sleeplessness was associated with anxiety are numerous and oftentimes accompanied by phobias, panic disorders, and traumatic stress disorder. Therefore, people who have anxiety also have a hard time falling and staying asleep. Many people even …
How to Fall Asleep with Anxiety: 23 Proven Mind TricksRead More
Recliner chairs are extremely popular. You can find them everywhere, from the living room setting to high-quality office chairs. However, not even the high-quality recliner chairs can eliminate the persistent back pain that comes as a result of sitting in the same position the whole day. Adding lumbar support is one of the ways to …
Waking up in the middle of the night, covered in sweats can mean numerous things; but it isn’t usually considered that uncommon or unnatural. Sweating is a usual reaction of the body to, let’s say, high temperatures or fever. Either way, many people don’t really make a big deal out of it. However, when night …
7 Proven Causes of Night Sweats and How to Fix ThemRead More
Floor mattress can easily be called an essential object in a household for various reasons. It is a great accommodation option for guests and family from abroad, a cozy and comfy bed during fun camping nights, and a space-saving alternative to chunky bed frames like box spring beds. However, there are a lot of types …
