Many will easily consider their bed their most important piece of home furniture. Consequently, for most people, a great deal of thought goes into choosing the right bed. In a bid to optimize for comfort and design, we often have to weave through a host of brand offerings, bed dimensions, mattress materials, firmness levels, color …
Can You Snore With Your Mouth Closed?
Snoring is one of the most common sleep-disorder breathing problems. Millions of people are dealing with it, and it can present a big problem in their life. Snoring disturbs your sleep, the sleep of your partner and disrupts the natural sleeping dynamics you and your partner have. Even though it is common, snoring can actually …
Is Sleeping Naked Good for You?
Everyone agrees that getting good sleep is essential to proper body function, reduced stress, and increased efficiency at work and life. However, if you ask for how to achieve this “good sleep,” you are in for a significantly more complicated answer. There is no shortage of sleeping strategies that all tout themselves as the one, …
How Sleep Affects Autism?
Autism can be responsible for major behavioral, social and emotional dysfunction. Disorders related to sleep co-occur with many of the patients in the autism spectrum. Sleep issues in autistic patients have been linked with communication issues, increased stereotypy, and poor social interaction. These issues also affect their general autistic behavior. Countless symptoms touch on autism. …
How Sleep Affects the Immune System?
The anxiety in the world today is over the roof because of the extensively spread coronavirus. Coronavirus is among the many viruses that affect our immune systems. Getting sufficient sleep is a remedy to not only reducing the intensity and incidence of disease but also strengthening the immune system. Have you ever realized that you …
How to Stop Sleep Talking(6 Useful Tips)
While sleep talking is one of the least harmful sleep disorders—as it is rarely ever a cause for health concerns, it is up there as potentially one of the most embarrassing. Whether it is just constituting nuisance in a group sleeping setting, or waking up your partner with a blurt of the name of an …
Does White Noise Help You Sleep?
Contrary to how easy it looks on the surface, getting sleep right can take some work. You have to get lighting and temperature right, what and when you eat factors in too, even the colors in your bedroom matter and another major factor you must optimize for is noise. Most people intuitively understand that the …
10 Best Mattress Topper For Back Pain 2021
Many people face backache especially after waking up. If the back pain is persistent to a point it keeps waking you up, it’s possible that your mattress sank and wore off. There are two options. One is to buy a new mattress which can be expensive and time-consuming. The other option is to invest in …