Waking up with pain in the back, neck or shoulders is far from pleasant. Shoulder pain can be extremely difficult to deal with on a daily basis, especially if your job requires full mobility and physical strain. Even sitting in the office for hours can be a painful and unpleasant experience with pain in the …
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Full vs Queen: Which Mattress is Best for You?
With the many different product options available in the U.S. market today, mattress shopping can quickly begin to feel overwhelming. First, you have to sift through tens of brand names, then navigate the gimmick-heavy landscape of product offerings, then, finally, you must answer the critical question of which mattress size to pick. Two of the …
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Air Mattress Dimensions: And The Best We Recommend
Like most other forms of compact furniture, air mattresses often get a bad rep. One major gripe for many potential buyers is the dilemma of figuring out the right-size air bed for their needs. While air mattress manufacturers follow the same standard sizing rules as traditional mattresses, several factors can result in size inconsistencies with …
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Why Do I Drool When I Sleep: Not Always Serious Disease
We’ve all experienced it; waking up with a wet pillow is something that happens to some people regularly or occasionally. Regardless of the frequency, drooling is a normal occurrence. Excess saliva on the pillow can mean that you’ve had an incredibly good sleep or that you sleep with an open mouth, for example. However, excessive …
Why Do I Drool When I Sleep: Not Always Serious DiseaseRead More
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The Best Sleeping Positions to Wake Up Pain-Free
Every night you go to sleep with the thought of waking up fresh, well-rested and ready for a new day. However, it all crumbles down upon waking up and realizing that your whole body hurts. Your neck is stiff, your lower back is killing you, and you feel more tired in the morning than the …
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Stages of Sleep: REM vs. Deep Sleep vs. Light Sleep
Sleep in one of the most fascinating things about human (and animal) behavior. It is an involuntary function of our body in which we spend hours lying, unresponsive to our environment. The fascination with sleep has been around for thousands of years. Psychology has been exploring the wonders of sleep and dreams for centuries, and …
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How Much Deep Sleep Do You Need?
Sleep is one of the most essential and involuntary functions that we cannot live without. It is an irreplaceable way in which the body restores, recovers and accumulates energy necessary for day-to-day functioning. A lack of quality sleep can lead to numerous health issues, not to mention that it can affect one’s ability to think, …