Snoring has become a big problem in the past few decades. An increasing number of people are experiencing snoring and related issues, which are often a sign of an underlying health condition.
One of the most common underlying problems is obstructive sleep apnea, which is often accompanied by breathing difficulties. Snoring, on the other hand, is also accompanied by weak throat muscles, nasal congestion, tongue falling back into the airway, etc. It generally manifests first as a respiratory disturbance, which can often cause further adverse health consequences.
However, snoring can be treated. Simple things, like weight loss, change of sleeping position, change of diet, and anti-snoring exercises can all contribute to decreased snoring.
But, one thing is surely going to help you stop snoring; anti-snoring appliances or mouthpieces are an excellent way to deal with the snoring issues. These appliances can keep your tongue in place, ensure the airway is open, and ensure that the tongue doesn’t fall back.
So, in the following paragraphs, we’re going to take a look at the best anti-snoring mouthpieces currently on the market. So, let’s get started!
Types Of Anti-Snoring Mouthpieces
Two main groups of anti-snoring mouthpieces can help you with snoring by either holding your jaw forwards or by keeping your tongue in place. These mouthpieces are generally available for purchase in shops, pharmacies, or online.
However, some mouthpieces are custom-made and can be provided by dentists who are generally interested in sleep apnea and anti-snoring appliances.
These mouthpieces can also have different function mechanisms; they can either connect the jaws to prevent snoring, or they hold the lower jaw forward.
Either way, here’s a quick insight into the two main types of anti-snoring mouthpieces;
MADs – Mandibular Advancement Devices
MADs or Mandibular Advancement Devices are the most common anti-snoring mouthpieces. The basic MADs design resembles the sports mouth-guard, however, these two work very differently.
While the regular sports mouth-guard works to protect teeth from impact and injury, the MADs work to lower your jaw and prevent snoring.
When your jaw is lowered, the mouthpiece won’t allow it to move backward and block the throat and the airway. Instead, in this position, air will flow more freely through the throat, which should prevent snoring in most people.
MADs are usually custom made. They are made through the boil and bite technology, which is a process anyone can do at home.
All there is to do is put the mandibular device in hot water, remove it, bite into it while it’s still warm and form an impression into the device. The impression will make the device suitable for you only, so it will fit you precisely.
TSDs – Tongue Stabilization Devices (aka TRDs – Tongue Retaining Devices)
Another type of anti-snoring mouthpiece is the Tongue Stabilization Device. This device is completely different from MADs. It doesn’t work to keep the jaw forward, but rather to ‘retain’ the tongue.
This is achieved through cross guard technology. This means that the device secures the tongue, apart from the teet, usually through suction. When the tongue is secured, it won’t fall into the airway and prevent proper airflow.
Also, it won’t cause tongue-based snoring, which is usually caused by the lack of muscle tone in the tongue and the surrounding tissues.
So, all you have to do is place the TSD in your mouth and stick your tongue inside the suction part of the device.
The device will help you keep your tongue forward; it will be secured as you sleep, which should prevent snoring and promote proper airflow. Unlike the MADs, this device doesn’t require fitting before use.
5 Best Anti-Snoring Mouthpiece for 2021
1. VitalSleep Anti-Snoring Mouthpiece
- Patented Accu-Adjust System – this system allows you to adjust jaw advancement to open your airway.
- FDA-cleared – this MAD is doctor recommended as an anti-snoring solution that focuses on the very cause of the problem, rather than just on the result.
- Customizable and personalized – you can order the device in two sizes; men’s and women’s size. It also allows self-molded teeth impressions for a more personalized, secure fit.
- VitalSleep is created to improve breathing, prevent snoring, and ensure a good night’s sleep from the very first use.
Upside – this device is FDA-cleared and so far has been used by over 300,000 satisfied customers. It comes in two sizes and allows custom teeth impression for a more comfortable fit. The company allows a 1-year warranty and 100% money-back guarantee for this product. The company will return your money if you’re not satisfied with your VitalSleep device the first 60 nights of use.
Downside – some customers have reported soreness in their jaw (but the company does emphasize that there needs to be an adjustment period). Moreover, there have been reports that it takes time to clean this device if you don’t have the cleaning kit. And, of course, the VitalSleep mouthpiece is not available in some countries, so you might want to check with the company for more info before purchase.
2. Good Morning Snore Solution
- Scientifically tested – the Good Morning Snore Solution device is doctor-developed and scientifically-tested. It is proven to be one of the most effective and least invasive anti-snoring mouthpieces on the market.
- Universal fit – this device doesn’t require customization and customized sizing. It is designed according to the principle ‘one size fits all’, so it should accommodate most of the users without further adjustments.
- Safe and simple – the Good Morning mandibular device is designed to be soft so it doesn’t cause any discomfort during sleep. Moreover, it is made to quickly resolve the snoring issue and provide a good night’s sleep.
Upside – according to the customers, the Good Morning Snore Solution device is one of the most comfortable mouthpieces on the market. Even though it doesn’t require teeth molding and impression, it is still made to fit most of the users. The device is also recommended by numerous doctors and clinics, and is, as mentioned, doctor-developed and scientifically tested. The company provides a 30-day Satisfaction guarantee.
Downside – some customers have reported problems with adjusting to the device, especially when it comes to tongue discomfort. Furthermore, if you have nasal congestion and sinus issues, this device might cause some issues since it doesn’t have an airway opening; it requires you can breathe through your nose.
3. ZQuiet Snoring Elimination Device
- FDA-cleared – the ZQuiet mandibular device is dentist-designed, clinically proven and FDA cleared and registered. It is doctor- and dentist-recommended as well.
- Easy use – the device can be used right out of the box. It doesn’t require preparation, and there is no molding process. It doesn’t even require a visit to the dentist to determine the size.
- 2-Size Comfort System – the device comes in two sizes; 6mm and 2 mm. One size puts the jaw more forward while the other size puts the jaw forward only slightly, depending on the needs of the customer.
- Comfort – the device is very comfortable and allows talking and drinking without removal. There is also no uncomfortable clenched bite and the device provides natural jaw movement.
Upside – unlike other mandibular devices, the ZQuiet doesn’t require the teeth molding impressions process. It can be used straight out of the box. Moreover, customers get two devices in the so-called Starter Kit. The two devices provide a different amount of comfort and effectiveness, as well are of different sizes. The company offers a 60-night Better Sleep Guarantee; if you’re not satisfied with the device, simply return it within those 60 days for a full refund.
Downside – because ZQuiet is not customizable, there have been reports that the device can cause jaw soreness and discomfort. It is also not suitable for people with full dentures, but rather only for people with partial dentures. Also, the company takes pride in the fact that the device doesn’t require the boil and bite process. However, some customers required dipping the device in hot water for more comfortable wear at night.
4. SnoreRx Mandibular Device
- Fully adjustable – SnoreRx is the only mandibular device that allows calibration in 1-millimeter increments to achieve a personalized and comfortable fit.
- High-quality design – this device features a superior patented design that is of dental lab quality. It is engineered and manufactured in such a way that no small parts will accidentally break off and chip your teeth.
- FDA-cleared – the device is FDA-cleared for the reduction of snoring. It is also cleared for safe use and the ability to be calibrated without any use of additional tools or moving parts.
- Custom impressions – while some devices come is ‘one size fits all’ the SnoreRx takes a custom impression fo your teeth using the boil and bite method. This way it ensures a proper and comfortable fit, reducing the risk of soreness and discomfort.
Upside – SnoreRx is probably the best mandibular device on the market. It simply does everything a customer could wish for; the device is fully adjustable, customizable, and personalized. It takes full control of your snoring issues and prevents them from disturbing your sleep. Customers can also try SnoreRx risk-free for 30 days, and if not satisfied, get a full refund.
Downside – the only downside to this product ever reported regards the fact that this is a full mandibular device. This means that the device is a bit bulkier than other, similar products. So, if you don’t want a full MAD, then you should probably take a look at other products on the list.
5. AVEO Tongue Stabilization Device
- A variety of applications – can be used as an anti-snoring device but also can be used by people who have obstructive sleep apnea.
- High-quality materials – the device is made from high-quality, medical-grade silicone, and not from plastic. This makes the device more comfortable to use, as it is gentle on the teeth.
- Reliable company – the device is a product of AVEOtsd, a reputable New Zealand company that is in the health technology business since 1998.
- Efficient – the device works by pulling the tongue forward. This ensures it won’t fall towards the back of the throat, where it will disrupt the airflow and cause snoring.
Upside – thousands of satisfied customers all over the world say that this product is one of the best tongue stabilization devices they’ve used. Sure, this product may not be suitable for every single person out there, but it is designed to work for the majority. Not to mention that the product is created by a reputable company that puts the customers in the first place. Speaking of that, the company offers a 90-day money-back guarantee, with a full refund in case you don’t like the device.
Downside – there have been customer reports about the device being uncomfortable and causing soreness of the mouth. Some of the customers surely complained about the fact that the device didn’t fit them quite nicely. Of course, we can’t skip over the price tag; for such a device, the price of US$99.00 (on sale, regular price is US$179,00), is quite expensive.
Anti-Snoring Mouthpieces For Sleep Apnea
- In cases of mild sleep apnea, dental appliances, or oral mandibular devices can help prevent the tongue to block the throat. Such devices can maintain the throat open during sleep by pushing the jaw slightly forward.
- In cases of snoring with a diagnosis of OSA, oral appliances can prevent both snoring and the effects of sleep apnea, like gasping for air or choking sensation. The reason for this lies in the ability of a mouthpiece to keep the tongue in place, move the jaw slightly forward and help the throat stay open as you sleep.
- In cases of moderate sleep apnea, mouthpieces or oral appliance can help improve the symptoms of OSA, including daytime sleepiness, moodiness, snoring, as well as issues with focus, concentration, and ability to perform well throughout the day.
- Mouthpieces are also a great option for people who do NOT tolerate CPAP therapy. Many people experience drying of the mouth, throat, and nose, cold symptoms, runny nose, irritation and inflammation of the throat, etc. Oral appliances can help prevents such effects since they do not cause them in the first place.
However, just like anything in life, oral appliances also carry certain disadvantages in the case of OSA. For example;
- Oral appliances cannot be used in sleep apnea cases where patients experience bite change, pain in the jaw, or pain in the teeth.
- Such devices also cannot be used in case of temporomandibular joint pain or TMJ.
- Patients with loose teeth also cannot use oral appliances in case of sleep apnea.
- If the patient experiences excessive drooling or excessive mouth dryness, they should not use oral appliances to replace their CPAP therapy.
What We Recommend
So, if you’re looking to get a mouthpiece to not only deal with your snoring problem but also sleep apnea, we recommend the following;
- Consult your doctor about the option of oral appliances to treat sleep apnea.
- Ask your doctor how much the oral appliance will cost you, and whether it is covered by insurance in case of OSA diagnosis.
- If you’re not diagnosed with sleep apnea, make sure to discuss with your doctor the option of getting a home sleep apnea test, or in-lab testing for OSA.
- Ask your doctor how long will you be able to use oral appliances instead of CPAP for your OSA, and whether it will help you improve the symptoms.
- Consult about lifestyle changes, dietary changes, and other improvements that would help the oral appliance do a better job at preventing snoring and sleeping issues.
Other 2 Products We Also Consider
6. Air Snore Snoring Solution
If you’re looking for a quick and easy solution for your snoring problem, the Air Snore might be the product for you. More than 80,000 satisfied customers claim they’re sleeping better because of this product.
Air Snore is a complete snoring solution since it is a full product that comes with a mouthpiece and drops. The device is easy to use and is also very comfortable. It allows proper breathing and doesn’t cause issues in case of nasal congestion or sinus problems. However, the device cannot be used if you have dentures, crowns, caps, bridges, or implants, so make sure to bear this in mind before purchase.
7. SnoreMeds Anti-Snoring Device
SnoreMeds is a self-molded, anti-snoring device. It is designed to gently reposition the lower jaw to allow proper airflow.
This prevents the vibrations that cause snoring, as well as prevents the tongue from falling backward and blocking the airway.
The device comes in size for women and for men, and customers can choose between value packs and double packs. SnoreMeds mouthpiece is a very comfortable device and allows the customer to mold and re-mold until they’re comfortable with the fit.
Bear in mind, however, that some customers complained about the very method of customization, as it was hard to get everything properly molded and done the first few times.
FAQs About Anti-Snoring Mouthpieces
We surely hope that our choices for the best anti-snoring mouthpieces will help you make an easier purchase decision. Anti-snoring devices are usually very helpful and are generally recommended by doctors and dentists as an excellent snoring solution. All of the devices in this article are FDA-cleared and dentist- or doctor- made and designed.
Chances are that, regardless of which one you choose, you’ll be getting a great deal and a good night’s sleep. For more information about each of the devices, make sure to contact the respective companies.