4 Best Recliners For Back Pain 2020

4 Best Recliners For Back Pain 2023 (Ultimate Buying Guide)

Having back pain is very annoying and can be rather painful. But what might be even worse is the moment you realize that every single chair you sit in simply worsens your posture and back pain even more.

Fortunately, recliners are proven to be the best chairs for not only getting rid of back pain, but also neck pain, breathing problems, sore muscles, and even conditions like GERD, heartburn, or acid reflux.

So, if you’re suffering from back pain, and you’re looking for a chair that will support your back properly, then you’re in the right place. In the following paragraphs, we’ll take a look at the best recliners you can choose from. So, let’s get started!

Do Recliner Chairs Help With Back Pain?

Recliner Chair Overview
Terry Cralle

What To Look For In A Recliner Chair?

  • Controls – buying a recliner chair to get back pain relief requires some knowledge about chair controls. For pain relief, the chair should provide one of the following controls; vibration, heating, or massaging. Without these controls, the chair can still be useful and comfortable, but it won’t provide the pain relief you’re looking for. However, the electronic controls tend to make recliner chairs expensive, so bear that in mind. Not to mention, you will need an electrical outlet to make the features do their magic, so this might be essential when it comes to placing the chair in your home.
  • Style – you don’t want your chair to only be useful and functional; it should also look nice since it will take some space in your home. Recliner chairs can have a very modern style, or an old-fashioned, classic appearance. This is the part where you get to choose which chair fits your taste the most. Leather recliners tend to be most durable, while other types of fabrics tend to make the chairs more contemporary. Regardless, you shouldn’t compromise the chair’s functionality and capabilities because of style.
  • Additional features and upgrades – some recliner chairs come with additional features and upgrade options. These features and upgrades aren’t essential, but it can be nice to have options when it comes to pain relief at least. From different massage modes to built-in phone charges and battery back-ups, you name it, the modern chairs will have it. However, additional features and upgrades will cost you (sometimes a lot), so make sure to bear that in mind.

Do Recliner Chairs Help With Back Pain?

Recliner chairs can not only provide instant relaxation and pain relief for your back but can help in numerous other ways, like;

  • Reclining reduces back pain significantly and eases the pain of muscles, nerves, joints, and ligaments.
  • Recliner chairs remove all the pressure from the upper and lower back, especially in people with back conditions (like sciatica, fibromyalgia, or herniated disc), pregnant women or overweight people.
  • Recliner reduces the spinal load or the pressure on the spinal bones. This prevents the bones to collapse and rub into each other, which can cause incredible pain.
  • Recliner chairs ensure the proper alignment of the neck, spine, hips, and legs.
  • Recliner chairs prevent you from sitting in a hunched position, which can strain your upper back. Instead, it helps you keep a proper, upright posture, and your shoulder and neck area elevated.

How To Get More Back Support In Regular Or Recliner Chairs?

If you cannot afford a recliner chair, don’t worry. Getting lumbar support in any chair is easy and it can be done with one simple product; a lumbar support pillow. The lumbar support pillows work great with regular and recliner chairs. They provide additional support for the lower back region and provide pain and pressure relief.

Lumbar support pillows are comfortable, breathable, and won’t cause additional sweating in the lower back region. You can use the pillow for your office chair, or simply use it on the recliner for more support. Lumbar pillows are guaranteed to soothe intense lower back pain and keep your posture proper, regardless of the chair you’re using.

4 Best Recliner Chairs For Back Pain: Detailed Reviews

1. Esright Massage Recliner Chair – Best Multi-Feature And Versatile Back Pain Recliner

Esright Massage Recliner Chair
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Product Features

  • The chair is soft and sturdy, made from faux and real leather materials.
  • It is padded with a thick sponge for the back cushion.
  • The chair has heating (lumbar heating), vibrating, rocking, and 360° swivel options.
  • There are 2 cup holders and extra storage for the ultimate at-hand comfort.
  • The recliner has 140° manual control recline feature.
  • With the chair, you’ll get a remote controller, a power cord (for a massage with 5 control modes, and 2 intensity levels).
  • The chair is easy to assemble, with all parts included and no screw needed.

What We Think About The Product

If you’re looking for an exceptional recliner chair, that is sturdy and will last you long, then the Esright massage recliner chair is for you. The chair has a variety of different features and options, from massage options, motion features, to lumbar and lower back heating for ultimate back pain relief.

Considering the affordable price of the chair, you’re getting a quality that is surely luxury level. We recommend this recliner chair if you experience frequent back pain or muscle soreness from work or strenuous exercise. It will serve you perfectly at the end of the day when you just want to relax.


  • The chair provides a wonderful sink-into feeling.
  • It hugs the lower back properly, providing support and relief.
  • For different types of back pain, you can use different relief options; heat, vibration, or massage.
  • The chair is a normal size, and is made from high-quality materials.
  • It offers different motions options; swivel, rock, and recline.
  • The chair is affordable, long-lasting, and an overall great investment.


  • Customers complain about the installation of the armrest.
  • The chair is shipped in two separate boxes, which tend to arrive at different times.
  • To fully recline, the feet need to be up on the footrest.
  • Might be difficult to use for lighter people.
  • Customers do complain about the cupholders being too small.
  • Some features don’t work unless the massage mode is on (like the heating feature).

2. Novus Zero Gravity Recliner Chair – Best High-End Back Pain Recliner

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Product Features

  • The chair is one of the best high-end recliners, made to stand out and to last.
  • The chair allows the user to adjust the exact angle of recline and elevation.
  • It features cervical pillow support for upper body relaxation and comfort.
  • There is air lumbar support for the lower back.
  • Power recline allows for motorized positioning.
  • The optional footrest allows change of the reclining position.
  • Optional memory foam available for the utmost lower back comfort and pain relief.

What We Think About The Product

When it comes to recliner chairs, sometimes the price does equal the quality you’re getting. So, considering the price of this recliner, you’re back will be in heaven. The Novus Zero Gravity chair provides amazing lumbar support, which makes it excellent for people with temporary or long-term back pain (especially for people with back conditions).

However, the reason this is a Zero Gravity recliner lies in the fact that it allows you to elevate your legs above your heart. This ensures an exceptional position for your back but also allows the body to circulate evenly, making you feel weightless.


  • Customers claim their back pain disappeared immediately with this recliner chair.
  • The chair is incredibly comfortable.
  • You can adjust the leg portion from the back.
  • There are numerous upgrades with the chair, which you can order additionally (Power recliner upgrade, pillow top from memory foam, battery back-up, etc.).
  • The chair is easy to assemble, but you can order an in-home setup for $199.
  • The chair is made from high-end materials and will last you for years to come.


  • The chair is quite expensive, and each upgrade adds to the starting price.
  • Some customers complained about the company refusing to provide repair services.
  • The chair might not be comfortable for heavier individuals.

3. Homall Single Recliner Chair – Best Affordable Back Supporting Recliner

Homall Single Recliner Chair
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Product Features

  • The chair is made from high-quality PU leather and a high-density, thick sponge.
  • The chair features a lumbar vibration massage function.
  • There are also various resting and comfort modes; massage and sleep mode, adjustable footrest, and push-back recliner.
  • The armrests are wider than in other chairs, and they have a curved shape for upgraded comfort.
  • The recliner is supported by 4 sturdy feet with non-marking pads (to protect the hard floor and the chair).
  • The chair has a durable steel frame, and it is built to last.

What We Think About The Product

If you’re looking for a recliner chair that will provide instant relief for your back, then the Homall recliner is for you. Alongside the numerous features, the chair provides heating and vibration options for the lumbar region, ensuring support, pain relief, and improvement of the back posture and muscle resilience.

The chair itself has an exceptional design and will fit any home or interior design. It is made from high-quality PU leather and features full pads, curved armrests, and an exceptional footrest. Not to mention that the chair is made to last and provide back support for years to come. So, considering the quality and the affordability of the chair, we have to say this one is an excellent deal!


  • The chair is exceptionally comfortable and suitable for every size; it suits both lighter and heavier, lighter, and shorter individuals.
  • The recliner in the back is thick and supportive.
  • The seat cushion is bigger than in most of the recliner chairs.
  • The chair has a modern and up-to-date design, made to fit the living room without being the centerpiece.
  • The armrests have a curved design and are wider than in other chairs.
  • The chair is exceptionally easy to assemble.


  • The chair doesn’t rock and has limited motion options.
  • The headrest might be a little shorter than one would expect.
  • Some customers complained about the PU leather, saying it rips and tears after a few months of use.
  • The footrest lacks soft cushion; features only a firm sponge.

4. Relaxzen Leisure Recliner Chair – Best Heat Treatment Recliner For Back Pain

Relaxzen Leisure Recliner Chair
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Product Features

  • The chair is made from high-quality vegan leather, and it is made to last.
  • There are 9 pre-programmed modes, 8-motor massage options, and 5 target zones with this chair.
  • The heating treatment is one of the best when it comes to recliner chairs.
  • The recliner is made to provide the same comfort and support levels for both lighter and heavier individuals.
  • Unlike other recliner chairs, this one features an ottoman instead of a footrest.
  • The chair provides incredible back pain relief and provides a soothing massage for sore muscles.
  • There are also swivel, recline, and recline tension adjustments with the chair.

What We Think About The Product

The Relaxzen recliner chair is not only going to be a statement piece in your home, but it will also be a heaven for your painful back. Unlike other recliner chairs, this one has 8 massage motors, designed to relieve pain in the back and both upper and lower back, targeting the specific, painful areas.

The chair provides a range of movement and position options, so you can use it to recline or swivel. So, if you experience back pain from excessive sitting over at the computer, or because you’re doing a hard manual job, this chair will surely make your back pain-free. We recommend this chair to people who experience muscle soreness, back pain, or people who have particular back conditions.


  • One of the most comfortable recliner chairs on the market.
  • Provides massage options for the whole back and neck area.
  • The heating option provides instant pain-relief to the lower back.
  • The ottoman has proven more effective and comfortable than the usual footrest.
  • Considering the quality of the chair, the price is affordable and budget-friendly.
  • The chair is suitable for lighter and heavier individuals equally.


  • The chair is not suitable for tall individuals, because it targets different back areas unlike with shorter individuals.
  • The assembly may be difficult for some people.
  • Some customers complained about the lack of stability when the chair is fully reclined.

Other 3 Recliners We Also Consider

  • Homelegance Center Hill Reclining Chair– when it comes to the perfect combination of comfort, design, and cost, this recliner chair surely deserves to be on our recommendation list. The chair has a plush seat, leather upholstery, and an overall smooth design. Regardless of whether you want to relax, watch TV or give yourself a break from all the strenuous work, this chair will literally have your back. The chair has rolled armrests, a reliable reclining mechanism, gliding motion when not recline, and additional padding for the lower back area.
  • La-Z-Boy Anderson Rocking Recliner Chair– now, the La-Z-Boy furniture is known to be of high-quality, so the fact that their recliner chair is such a big hit is no surprise. This chair has it all; it will provide exceptional support and pain-relief to your back, while also serving as a great way to relax, get rid of daily stress, watch Netflix, and eat popcorn. It is a reliable piece of furniture that is designed to give your back support in all positions, for every muscle. Not to mention that the chair has a great aesthetic and will fit almost any home interior.
  • Coaster Home Furnishings Power Lift Recliner– if you’re looking for a recliner chair that will completely hug your body and make you feel snuggly, then the Power Lift recliner is for you. This might be one of the most comfortable recliner chairs on market. While hugging the body, it also provides exceptional support for the upper and lower back and has features like auto-recline and lift functions. The chair is plush, comfy, reliable, and of course, really affordable. It is great for people with disabilities or reduced mobility since it has a built-in remote control. Not to mention, the chair is a piece of cake to assemble, and even though it is plush, it is not overstuffed nor does it take a lot of space.
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