Insomnia is one of the most leading causes of different chronic conditions and can shorten your life if left untreated. Many medicines help ease up the symptoms of insomnia, but not everyone will use them often as they can increase daytime sleepiness. In need of an adequate sleep supplement, many people look for the answer to their insomniac nights in nature.
Tart Cherry is one of the supplements that showed invaluable benefits when it comes to treating insomnia, but also helping athletes recover from injuries and intense workouts. Older people often use Tart Cherry juice and powder to treat the issues with arthritis and much more.
If you’re reading this article, you likely exhausted your ideas to improve your sleep schedule and cycle. Don’t worry, you’ve come to the right place. The market is full of different supplements that can help you improve your sleep, but they usually don’t come from the all-natural source as one would expect.
In this article, we’ll teach you how to look at different supplemental values on Tart Cherry supplements, what kinds of cherries are used to deliver such an effective formula, and whether you should go for the capsules or other forms like powder and juice.
Finally, we’ll review the best Tart Cherry capsules that are guaranteed to improve your sleep and make you more alert and fresh in the day. Even some studies propose that tart cherry can improve your sleep, and also fight inflammation. You don’t have to spend the nights overthinking and counting sheep. Nature has delivered everything we need to improve our overall health. By improving insomnia symptoms, you’re also doing your heart, brain, kidneys, and other organs a huge favor.
- Best Overall: Carlyle Tart Cherry Extract Capsules – This option is suitable for both people who want to improve sleep and people with low immunity. They also contain just the right amount of tart cherry.
- Runner Up: Bronson Tart Cherry Extract – The runner up option is more catered towards younger population and athletes because of daily dose.
- Best Budget: Life Extension, Tart Cherry with CherryPURE – Life Extensions will both improve your sleep cycle and not break the bank.
Things To Consider When Shopping For Tart Cherry Capsules
We can agree that Tart Cherry supplements aren’t talked about so often. Many people shy away from trying out new supplemental products because they’re either too scared of the side effects or worried that they’re just wasting time and money trying out something new that likely won’t work.
Don’t worry, we tested every product that we reviewed in this list. Additionally, we provided a thorough buying guide that will educate everyone about the values and labels of different Tart Cherry products, which will make the shopping process much easier.
Without further ado, let’s look at what you should be attentive about when shopping for the best tart cherry capsules.
What Type Of Cherries Are Tart Cherries?
Tart cherries are smaller, which also gives them the name dwarf cherries. In addition to being smaller, they’re also sourer, so when boiling them, people add more sugar to make them sweeter. Nevertheless, their sour aroma and taste are what makes them incredibly healthy for various condition.
When shopping for the Tart Cherries, you’ll come across many different types of cherries that they’re made of.
The most popular options include:
Montmorency is the most popular type of Tart Cherries used for insomnia. They’re the richest in melatonin, which is a chemical that signals our brain that it’s time to sleep. When on the look for tart cherry capsules, Montmorency tart cherry capsules should be the first to catch your attention.
Keep in mind that you can also use other options like Morello or Maraschino if you want to improve your state with arthritis or some other condition. They’ll still help you sleep. For the best results, however, it’s best to be on the look for Montmorency tart cherries.
When shopping for supplements, know that there will always be additional elements that will help improve your health and bring immune and metabolic balance to your body.
Tart cherry supplements are made so to be rich in vitamins like A, K, E, and other vitamins that act as antioxidants in our body. However, it’s not strange to find vitamin B complex, vitamin C, or vitamin D for better immunity.
When it comes to minerals, Magnesium is one of the most popular supplements used for sleep, because it also contributes to the release of melatonin which signals our body when to sleep. The brain releases it in a darker environment. As the environment gets brighter during the day, our body releases cortisol.
Magnesium will also improve your sleep habits and have good effects on your insomnia condition. If your Tart cherry capsules contain magnesium, it can only help you more.
Health experts usually recommend taking one to two capsules close before sleep, preferably after the meal. Drink them with a glass of water, as otherwise, they can pose a choking hazard. In each box, there’s usually the amount of 100 to 200 capsules. If you take 1 to 2 capsules a day, you’ll have stock for 3 to 6 months.
You may not always feel like you have to take the full serving dose during the day, but it’s good that you can have a supply that will last you for months, especially if it helps you fall asleep with ease and improves your sleep habits.
The doses depend on what you plan to use Tart Cherry for. Depending on the label the serving size of one to two capsules could take anywhere from 800mg to 3000mg. The recommended dose according to experts is taking a serving size daily, which consists of 2400mg of tart cherry.
Some athletes who use these to improve their sleep schedule and overall athletic performance and speed up muscle healing and recovery may take more, which is why some products offer up to 3000mg per serving size.
Generally speaking, there are no large risks when it comes to using tart cherry capsules for sleeping. However, if you take much more than the recommended daily dose, you may end up facing some of the side effects mentioned below.
- Stomach cramps
Diarrhea can lead to dehydration which is also bad for your sleep cycle. If you have some concerns about using the tart cherry.
Should Pregnant Women Use Tart Cherry Capsules?
Experts have differing opinions when it comes to using Tart Cherry capsules. While some may look down on them because of different hormonal changes that women are going through when pregnant, others are saluting them and encouraging women to use them to get rid of pregnancy-induced insomnia.
Our opinion is that you should always consult your doctor before taking the step of using any sort of supplement. Describe them your situation and findings of Tart Cherry capsules. The same goes for the nursing women.
Additionally, it’s not a bad idea to always take a look at the product label and whether you should use a certain product if it’s not recommended for pregnant or nursing women.
Is Tart Cherry Vegan?
Like its name suggests Tart Cherry is derived from cherries, which makes it 100% vegan. However, oftentimes these supplements contain different ingredients that are not 100% plant-based. That’s why you should be careful when shopping for your tart cherry capsules and ensure that you’re not getting any sort of animal-origin ingredient.
Note: If you’re shopping for tart cherry gummies that are often found as an alternative to capsules, you should check whether their gummy shape is a result of animal-based gelatin and be sure to confirm that the option is 100% vegan.
Some people are allergic to different ingredients, and for them, it can be difficult to consume some tart cherry supplements. With vegan products, you already eliminate the chance that the product includes eggs, dairy, fish, and some other ingredients.
However, for a product to be completely hypoallergenic, it also needs to be gluten-free. Not every supplement is gluten-free so it’s important to check the label to make sure that you’re on the right path. Of course, the tart cherry can’t be completely hypoallergenic. If you are allergic to cherries you’ll not be able to consume tart cherry, even though it’s turned into a capsule.
6 Best Tart Cherry Capsules 2021: Detailed Reviews
Now that we took a look at the buying guide and showed you what you should focus on, it’s time to share our take on the best tart cherry capsules. We dedicated this section only to the best products so that you won’t have to exhaust your time searching for different manufacturers on the market.
There are many products in the market, but instead of checking each one of them, and potentially growing disappointed, take a look at the best options we reviewed and find the ultimate formula for restful slumber.
Best Overall: Carlyle Tart Cherry Extract Capsules
- Amount: 200 capsules
- Serving Dose: 2 capsules daily (2400mg)
- Vegan: No (Contains gelatin)
It’s no secret that some options on the market may contain a higher concentration of tart cherry than others, which is why we wanted to ensure that the tart cherry concentration won’t be above the maximal permitted. That’s what we found in the best overall option made by Carlyle.
One serving size consists of 2 capsules, which you can take during the day. It’s recommended that you take them after lunch for a quicker release and more comfortable digestion. The two capsules contain 2,400mg of Tart Cherry which is the maximal permitted dose and won’t come with inconvenient side effects.
Carlyle has always been known for making only the best products, so you don’t have to worry about taking up unhealthy ingredients. As we tested and reviewed this option, we found that it’s hypoallergenic. It’s GMO and gluten-free. What’s more, it doesn’t contain fish oils, dairy, eggs, or soy. You’ll be disappointed to learn that it is not completely vegan as it contains gelatin-made capsules.
These capsules will help you with falling asleep. You will feel more alleviated and rid of muscular and nerve pain when going to bed. Additionally, you’ll feel calmer and more relaxed, which is the key contributor to a healthy sleep cycle. Even athletes can have benefited from it, especially when it comes to recovery from injuries.
Editor’s notes: We’re satisfied with how balanced this option is. However, it is not recommended for vegans because the capsules contain gelatin in their structure.
Runner Up: Bronson Tart Cherry Extract
- Amount: 360 capsules
- Serving Dose: 1 capsule (2500mg)
- Vegan: No, but it’s vegetarian
Whether you’re looking for an option that will also help you keep your body in shape and exercise more frequently, while also keeping more capsules in a box, you should check Bronson Tart Cherry Extract out. It comes with 360 capsules per day, and it’s less of a headache for some people as they only have to take one per day.
The capsules use natural tart cherry and flavonoids that are considered superfruit, full of antioxidants and other useful ingredients that are supposed to improve your overall health, help with managing skin health, various viral and bacterial infections, and much more.
What’s more important is that with just one capsule per day after meal, you’ll notice that your body is feeling more tired when it should feel tired and that it’ll gradually help improve your sleep cycle and allow you to wake up in the morning after a restful and refreshing night.
It contains 100% vegetarian ingredients. It doesn’t say vegan, and the company was unresponsive when we asked about dairy and eggs. However, it should be safe for vegans. Additionally, the product is GMO and gluten-free and manufactured in a cGMP registered facility in the USA.
Bronson Vitamins was a big name for about 70 years, which is why you should trust how good their tart cherry is. It’s also good for athletes who want to improve their endurance and prevent serious injuries.
Editor’s notes: Unfortunately, it doesn’t strictly say whether this product is completely vegan or vegetarian. What we also noticed is that this product exceeds the maximal recommended dose by 100mg. While that 100 mg shouldn’t make a mess out of your gut flora, you should still avoid getting it if you have a sensitive stomach. It’s more recommended for athletes.
Best Budget: Life Extension, Tart Cherry with CherryPURE
- Amount: 60 capsules
- Serving Dose: 1 capsule equals 480mg of the tart cherry.
- Vegan: No, but it’s vegetarian
Life Extension tart cherry capsules are ideal for someone who is restricted on budget and doesn’t feel like it’s easy to experiment with their supplements. It comes with 60 capsules with each weighing 480mg in tart cherry. You can take one tart cherry capsule per day, but if you are confident in using more, you’re more than free to, as long as you don’t exceed the 2400mg value.
Perhaps the lower dosage will not work as flawlessly fast as with other options that are on the market. Nevertheless, you are definitely to see and experience a difference in your sleep cycle after a few days. If you feel that it’s not helping you fall asleep easier, you should probably take more than one pill a day.
What’s also worth noting is that these capsules should be consumed after a meal. But, if you practice eating late in the night, the sleep-inducing results may not be as visible as food triggers our metabolism.
This option is also good for people who have sensitive stomachs and don’t want to experience diarrhea and other digestion problems. The capsules are vegetarian, so it’s safe for those who were worried that the capsules contain gelatin.
Editor’s notes: It’s a great option in the market for those who are just starting to use tart cherry capsules as a sleep aid. However, there are not many capsules (as opposed to the other options) if you’ll take about 3 capsules per day, you may run out of them before the month passes.
Best For Athletes: Ultra High Strength Tart Cherry Capsules
- Amount: 120 capsules
- Serving Dose: 2 capsules (1000mg)
- Vegan: Yes
Ultra-High Strength tart cherry is the best supplement for athletes and bodybuilders who have to exercise in the evening, which can often distress their overall night rest. Even though it has a high concentration of tart cherry and other ingredients, it won’t hinder the other supplements that you use for strength building.
The higher concentration is because of the tart cherry extract, which will help you improve your sleep, reach more potency, heal and recover your muscles faster after an injury or intense workout routine, and other reasons. Another good part is that it’s 100% vegan so you don’t have to worry about gelatin and dairy products.
It’s also worth noting that this supplement is gluten-free making this option completely hypoallergenic while also providing an ideally high nutrient value. Lastly, it’s GMP-certified at the GMP-friendly facility and NSF-approved as a state-of-the-art manufacturing facility. This is one of the most popular tart cherry capsule options, and it’s slowly setting new standards for purity in the supplement industry.
Editor’s notes: The 52x supplement concentration maybe a little too strong for people that don’t exercise and burn a lot of calories daily, which is why most athletes and younger people should use this option.
Best Antioxidant: TheraCherry All Natural Montmorency Tart
- Amount: 60 capsules
- Serving Dose: 1 capsule (433mg)
- Vegan: No
As we mentioned earlier in the article Montmorency cherry tart is the healthiest, and best sleep-inducing cherry tart. Many companies use that type of cherries to make the tart capsules, but not many have it labeled on their label.
TheraCherry is one of the best tart makers in the market, and it uses different extracts of cherry juice to extract the best and most effective taste. Being made with all the natural ingredients this option is great for improving your sleep quality. It will also provide the means in the form of antioxidants to take care of bad infections in the skin, while also improving your immune response.
It’s also a good option for people who aren’t sure whether they want to continue using tart cherry capsules once they’ve started. That’s why the concentration isn’t ridiculously high and people will have a nice time getting used to them. You can also take more than one capsule per day, just make sure that you ate before and that you’re not exceeding the recommended value.
Editor’s notes: Keep in mind that these are not vegan capsules as they are made of animal gelatin. Also, this may not suffice for people who would like to continue using this product in the longer run. If you take 2 to 3 capsules a day, you’ll have storage for 20 to 30 days.
Purefinity Tart Cherry Capsules
- Amount: 180 capsules
- Serving Dose: 1 capsule (3000mg)
- Vegan: Yes and no
Whether you’re looking for sleep aid, relief for joint and knee pain, or simply want to recover from an infection and keep your immune system highly alert, try Purefinity tart cherry capsules. The package consists of 180 capsules. Each capsule has 300mg but virtually equals 3000mg of the natural tart cherry.
It is a number one supplement to improve your health, heal your painful and inflamed joints, and naturally induce sleep through melatonin, which is responsible for telling our brain when is it time to sleep.
If you take one capsule per day, you’ll be able to have a supply for six months which is great for someone who is looking to benefit from taking tart cherry capsules for better sleep. The capsules are made out of vegetable gelatin and are generally considered vegan-friendly. However, the manufacturer offers different packages, some of which are not vegan.
These capsules also feature strong antioxidant support which is necessary for patients who are prone to immunity downfalls and need something to keep them up and strong and improve their experience of sleeping. Puefinity also offers a lifetime guarantee for its products and will return the money if you’re not satisfied.
Editor’s notes: With 3000mg of tart cherry, it may be a too large dose for people who are not used to taking it. Try not to take it every day so you don’t experience side effects like bloating and nausea.