Sleep Educator | Sleep Consultant | Sleep Wellness
For first-time moms, every single aspect of pregnancy and early childcare qualifies as a standalone research project, and breastfeeding is no exception. How long should I breastfeed my baby? Is breastfeeding painful? How long can I store my breast milk from a breast pump? While the barrage of new questions can be bothersome, you can …
Nursing Pillow vs Boppy: Which Works Better For BreastfeedingRead More
Sleeping on your stomach can become hell if you’re using the wrong pillow. Usually, people who sleep on their back and sides use tall and large pillows that help keep their bodies in a neutral position, aligning the spine and neck. For stomach sleepers, sleeping is slightly more different. Fortunately, sleeping on your stomach doesn’t …
Elevating your legs has some great health benefits, whether you need to elevate for medical reasons or not. But creating a DIY leg elevation pillow with a mountain of cushions just won’t cut it. Finding a leg elevation pillow is something you should look into. Luckily, you’ve stumbled upon a to-the-point article that’s going to …
Sleep apnea has become one of the most prevalent sleep disorders in the last few years. The number of sleep apnea patients has reached tens of millions in the United States alone. If untreated, sleep apnea can lead to serious health complications, and can even become life-threatening. Luckily, there are several treatment options for sleep …
5 Best Sleep Apnea Pillows in 2020: Memory Foam, Wedge, or Adjustable?Read More
Sobakawa or a buckwheat pillow originates from the far East and saw an explosion in popularity over the past years. It’s a larger and comfortable pillow that holds buckwheat seeds. It provides great contouring for the neck and head and makes sleeping on every side ideal. They became popular for many reasons, and have a …
Benefits and Side Effects of a Buckwheat Pillow You Need to KnowRead More
Many people joke about snoring. Others downplay the challenging nature of enjoying a restful night when sleeping close to someone that snores. The truth of the matter is that snoring can turn out to be a grave medical condition by the name OSA (Obstructive Sleep Apnea). According to the NSF, snoring affects around 90 million …
There are a lot of joys that pregnancy brings, but also as many discomforts, one of them is sleeping. The body changes and thus prepares for the arrival of the baby which means a lot of hormonal and metabolic changes. In the last years, we’ve seen that a lot of sleeping accessories for pregnant women …
Finding the right pillow can be one of the most tasking parts of creating the perfect sleeping setup. Here, you have a virtually endless list of options available to you, including specifics on the material type, pillow shape, and loft. However, the most significant issue with choosing pillows is finding one that works for you …
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