Sleep Educator | Sleep Consultant | Sleep Wellness
Insomnia is one of the most leading causes of different chronic conditions and can shorten your life if left untreated. Many medicines help ease up the symptoms of insomnia, but not everyone will use them often as they can increase daytime sleepiness. In need of an adequate sleep supplement, many people look for the answer …
6 Best Tart Cherry Capsules For Sleep: Ultimate Guide (2021 Updated)Read More
In cases of obstructive sleep apnea and obstructive breathing sleep disorders, it is essential to get proper treatment. In the majority of sleep apnea cases, patients get treatment in the form of a CPAP machine. The CPAP (Continuous Positive Airway Pressure) is a machine that provides reliable assistance in breathing throughout the night, ensuring the …
In the sea of weighted blankets and other bedding equipment that can cost up to $300, Luna Weighted Blanket offers a flexible sub-$100 price-tag. It’s a hard price offer to miss when compared to products that can cost thrice as much. But, does the budget-friendly price of Luna’s blanket stand up to its quality? We …
Luna Weighted Blanket Review (Less Axiety for Sure?)Read More
Weighted blankets are therapeutic sleep assets that can help you sleep more peacefully. They’re ideal for people who are leading stressful and tense lifestyles, which leaves them feeling panicked and anxious when it’s time for bed. Battling bedtime anxiety can be extremely difficult, but weighted blankets and the DTP therapeutic and gentle massage helps leave …
Gravity Weighted Blanket Review: Performance TestedRead More
When it comes to getting a good night’s sleep, nothing beats a high-quality bed. However, the traditional beds are increasingly getting replaced by the so-called adjustable beds. So, if you’re considering investing in an adjustable bed, we believe you should first see how you can benefit from such a unit, and see if it fits …
8 Benefits Of Adjustable Beds (And 3 Best We Recommend For Pain Relief And Better Sleep)Read More
In the search for a perfect night’s sleep many people try out different things, magnesium, melatonin, sleep masks, sleep aid, relaxing pillows such as CBD pillows, and others. If you’re one of the people who is exhausting all the options to improve sleep health, perhaps you shouldn’t give up yet. A lot of people report …
Weighted Blanket For Anxiety: 15 Things You Need to Know Before BuyingRead More
Layla is one of the most popular mattresses and pillow makers in the market. However, aside from the great variety of flappable mattresses, pillows, and other bedding accessories, Layla also featured its weighted blanket that comes with a lot of benefits for both older and young. Weighted blankets grew in popularity among people with anxiety, …
Layla Weighted Blanket Review: Less Anxiety, Really?Read More
In the past few years, weighted blankets have been deemed as the so-called ‘magical blankets’. Even nowadays, people seem to favor weighted blankets over the regular ones under the belief that the weighted ones carry numerous benefits for our mental health. Beyond mental health benefits, the weighted blankets have primarily come under the spotlight because …
8 Benefits Of Weighted Blankets: Why It’s Good For SleepRead More
