Are dust mites and other creepy crawlies disrupting your sleep? We know that feeling. The quality of a mattress is one of the key factors that determine the quality of your sleep cycle and how restful and restorative sleep is important for our daily functioning. However, a good mattress can be hard to find, and …
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Pros & Cons Of Sleeping With Legs Elevated
You’re dizzy? Have gotten injured recently or have problems with blood pressure? Many doctors advise sleeping with your legs elevated, but there are also health experts who are strictly against it. It’s hard to argue when it comes to the opinion of medical experts, but it’s safe to assume that sleeping with legs elevated is …
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Elderly Falling Asleep While Sitting: What’s The Cause?
People of older age get tired easier and there’s nothing bad or shameful about that. People of that age enjoy and deserve quite a lot of respect so it’s important to always be available to help them in need. Getting tired and sleeping often is nothing strange in the life of a senior, but it …
Elderly Falling Asleep While Sitting: What’s The Cause?Read More
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Mirror In The Bedroom? – Yes or No?
Mirrors have always been a part of the regular furniture. For hundreds of years, we’ve been obsessed with the idea of observing ourselves in the mirrors. For example, in ancient Rome, women were willing to pay obscene amounts of money for a mirror; a practice that was even mocked by Roman philosophers, like Lucius Seneca. …
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Elderly Falling Out Of The Bed During Sleep: Causes, Risks and Solutions
Falls are one of the leading causes of injuries in seniors. According to the Centers for Diseases Control and Prevention in the U.S., one in four seniors over the age of 65 falls every year, usually enduring some kind of injury. As a result, more than 2.8 million injuries are treated in the hospitals and …
Elderly Falling Out Of The Bed During Sleep: Causes, Risks and SolutionsRead More
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Top Funniest Sleep Memes: Take Your Portion of Good Laugh
Sleep, what a necessary habit for a healthy life and still an elusive thing we all crave or when we can’t get enough. However, I am not here to tell you how many hours you should sleep per day, nor why it is so essential for the brain cells to have a deep 8 hours …
Top Funniest Sleep Memes: Take Your Portion of Good LaughRead More
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How to Fill the Gap Between a Mattress and a Bed Frame?
We’ve all had our head slipping into that cheeky little gap between the mattress and the bed frame. Or our pillow. Or worse, our phones. Why does it happen? It’s a matter of size. When the mattress is smaller than the frame, there will be a gap between them. I know what you are thinking: …
How to Fill the Gap Between a Mattress and a Bed Frame?Read More
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How To Feel Better After Oversleeping: Overcoming the Grogginess
Let’s get something right out of the way; when you’re tired, exhausted and you don’t sleep well, all you want to do is hit the bed for a whole day. Too bad no one can really do that because of, well, life. We have to go to work (at least those who are essential workers …
How To Feel Better After Oversleeping: Overcoming the GrogginessRead More