Life in college is like no other. It offers valuable lessons and skills to young adults within a structured environment enabling them to acquire the independence, skills, and knowledge necessary to chart their own path. Ultimately, college students not only become employed but also contribute positively to society. Nonetheless, college life comes at a great …
How Much Sleep Do College Students Need?
The duration of a college student sleeps is among the strongest determinants of success. In addition to assisting learners to fix and/or consolidate memories, sleeping is also handy at preventing the deterioration of their memories. When it comes to academic performance, sleep duration is equally important just like sleep quality and consistency. Doctors recommend that …
Is There A Link Between Insomnia and Depression?
Insomnia is among the most popular sleep syndromes. Other common ones consist of bruxism, restless leg syndrome, narcolepsy, sleepwalking and sleep apnea. Lately, insomnia has become a major public health concern. The prevalence of this disorder varies across countries significantly. DSM-IV approximates insomnia’s prevalence across the world to be between 6% and 10%. In addition …
Can You Snore With Your Mouse Closed?
Snoring is one of the most common sleep-disorder breathing problems. Millions of people are dealing with it, and it can present a big problem in their life. Snoring disturbs your sleep, the sleep of your partner and disrupts the natural sleeping dynamics you and your partner have. Even though it is common, snoring can actually …
Is Sleeping Naked Good for You?
Everyone agrees that getting good sleep is essential to proper body function, reduced stress, and increased efficiency at work and life. However, if you ask for how to achieve this “good sleep,” you are in for a significantly more complicated answer. There is no shortage of sleeping strategies that all tout themselves as the one, …
How Sleep Affects Autism?
Autism can be responsible for major behavioral, social and emotional dysfunction. Disorders related to sleep co-occur with many of the patients in the autism spectrum. Sleep issues in autistic patients have been linked with communication issues, increased stereotypy, and poor social interaction. These issues also affect their general autistic behavior. Countless symptoms touch on autism. …
Sleep and Your Immune System: What You Need to Know
The anxiety in the world today is over the roof because of the extensively spread coronavirus. Coronavirus is among the many viruses that affect our immune systems. Getting sufficient sleep is a remedy to not only reducing the intensity and incidence of disease but also strengthening the immune system. Have you ever realized that you …
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How to Stop Sleep Talking(6 Useful Tips)
While sleep talking is one of the least harmful sleep disorders—as it is rarely ever a cause for health concerns, it is up there as potentially one of the most embarrassing. Whether it is just constituting nuisance in a group sleeping setting, or waking up your partner with a blurt of the name of an …