Unlike back pain, sciatica pain doesn’t just go away with a hot bath or quick nap. The aching pain that the sciatica nerve causes can be hard to ignore and even harder to shift. Luckily, there are some simple ways to relieve some of the pain at home, without the need to try herbal remedies …
Best Stretches For Back Pain: Relieving Stressed Back Muscles
It seems that everyone nowadays complains about upper back pain. Whether it is caused by muscle strain, injure, or bad posture, upper back pain has become a completely normal occurrence in our lives. It seems that now more than ever upper back pain occurs in younger people, even those who lead active lives and take …
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Dream Catcher Meaning: History, Legend & Origins of Dream Catcher
A dream catcher is pretty self-explanatory, right? Yep, you’d be correct in thinking that dream catchers are made to snatch away bad dreams… but there’s so much more to them than that. These beautiful Native American talismans have a rich history, steeped in tradition. They’re not just eye-catching displays in cheap gift stores! Anyone who …
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Why do We Feel Cold When we Wake up?
Add some cozy clothing, hearty food, and extra beddings, and even the harshest winters can be fun. However, few things can prepare you for that exclusive brand of cold that hits in the morning, sending us shivering to the shower for some warmth. Even worse is if you are one of the many that wake …
Best Stretches For Lower Back Pain
Lower back pain is one of the most common back problems in the modern-day and age. An estimate of 80% of adults experience lower back pain at some point in their lives. Because we live in a world where posture and sitting/sleeping positions get easily disrupted, such a high percentage is actually expected. People spend …
Can Lavender Oil Help You Sleep?
Everyone who is even a bit acquainted with the world of beauty products knows the robust yet mellow, floral scent that is lavender. This inviting aroma comes from an infusion of lavender oil, one of the most popular essential oils available today. However, this aromatic compound does not owe its massive popularity to the sweetness …
How To Fall Asleep When You’re Not Tired?
Sleep disorders and difficulties are getting more and more common in the modern-day and age. We are getting used to working more and sleeping less, which is a terrible trend to follow. Now, sleep disorders can range from complete inability to sleep, having disrupted sleep, to waking up too early. Another arising issue is not …
How To Sleep On A Plane?
Sleeping on a plane seems like an impossible thing for many people. There’s not enough room for your legs, you’re surrounded by constant noise, maybe some crying babies, and of course, the sunlight from every neighboring window to your seat. These conditions make sleeping such a struggle; so much, that many simply give up on …