Sleep Educator | Sleep Consultant | Sleep Wellness
Crystals have been used for centuries to heal the body and soul. One way that crystals are used is for sleep, as they can help you get a better night’s rest. The first thing to do in crystal healing for sleep is identifying what type of energy works best with your own personal needs or …
8 Types of Crystals to Use for Sleep: Sleep Better with Crystals (2021 Updated)Read More
It’s a common misconception that it’s okay to sleep with your phone under the pillow. In reality, this is dangerous for your health, both physical and mental. Smartphones emit harmful radiation while they are charging, and there is no safe distance from these radiation waves for sleeping. Even if on mute, you still get notifications …
Sleeping with Your Phone Under the Pillow: Is It Dangerous?Read More
If you’re like me, then you love lying in bed with your head under the blanket. I find it to be a comforting feeling that helps me sleep better at night. However, I have noticed that the blanket rarely stays in place on my head. It falls off or moves around while I am sleeping. …
10 Essentials Tips for Sleeping with Your Head Under a BlanketRead More
I don’t know about you, but I love to sleep under a tree. There’s something calming and peaceful about it. The soft breeze blowing through the leaves, the rustling of branches as they move against one another—it all makes for a really great sleeping environment. And let’s not forget: trees provide shade from the sun! …
Serenity Accomplished: Sleeping Under a Tree (Pros And Cons)Read More
It might sound like a silly idea to wear AirPods while sleeping, but is it actually dangerous? We’ve all heard of the dangers of wearing earbuds at night, so what about AirPods? There are two chief places where AirPods or other similar wireless headphones could pose problems. The first is if they fall out of …
You know that feeling when you wake up in the morning and feel you haven’t slept a wink? It’s because of your lack of exposure to natural light. Exposure to sunlight has been shown to help regulate our sleep cycle, so without it, we can have trouble getting enough shuteye. But what if you are …
Sleeping in a Room without Windows: Why It’s Bad And What Can I Do?Read More
Ribs are the most important bones in our body. They protect our heart, liver, and lungs, and other key organs. Breaking one is never a fun time. Having broken ribs usually goes like this: one moment you feel you are fine, then suddenly you feel like someone stabbed in you in the chest. Sleeping is …
Problems with bed bugs are not uncommon. In fact, some reports show one in five Americans experienced a problem with bed bugs or they know someone who did. The problem with bed bugs becomes even more complex when we bear in mind there are tons of types of these little insects out there. In this …
Tiny Red Bugs in Bed: What Are They and How to Get Rid of ThemRead More
