When it comes to sleeping, America faces a crisis. Estimates show that between 50 and 70 million Americans experience chronic sleep disorders stemming from deficiencies in the quality, timing, and amount of sleep. Chronic sleep disorders can lead to distress, mood swings, and hormonal impairment. If left untreated, this could have a negative effect on …
Does Honey Help You Sleep?
One of the most healthy foods is Honey. This “Liquid Gold,” as it has been called throughout the ages, is full of essential vitamins and minerals that help our body in more ways than one. But today, we are going to mainly be talking about Honey as a sleeping aid. We know that it is …
Best Night Time Weight Loss Pills: How To Burn More Calories While Sleeping
Imagine how amazing it would be to just go to sleep and shed the pounds away in the night. What if we told you that is completely possible, and you’re probably already doing it every night. The concept of burning calories in sleep is one of the latest discoveries in the diet and nutrition world, …
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Can You Put A Mattress On The Floor?
People have been sleeping on the floor for thousands of years, and that is not a new concept. However, as time went by, and we came up with new technologies and lifestyles, people moved from sleeping on the floor up to sleeping on beds. Nevertheless, some cultures still practice floor sleeping, or even ground sleeping, …
Why Is Neuropathy Worse At Night? – Neuropathy And Sleep
Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances result in poor sleep, which further aggravates the pain levels, making the relation between neuropathy and sleep a vicious …
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6 Causes of Menstrual Fatigue (And How To Fix )
The period usually comes unwanted, and it pulls a plethora of many unpleasant symptoms in the process. Our body goes through several physical and hormonal changes to prepare for the beginning of a menstrual cycle. However, for one reason or more, the preparation can be more than painful. While fatigue before and during period occurs …
How To Improve Leg Circulation In The Elderly?
One of the most frequent issues with senior patients regards the poor circulation in their extremities. Cold hands, feet, and numbing or swelling of the extremities is a serious problem that is caused by their inability to move around on their own, which surely comes with age. However, there are ways the family and the …
Can You Sleep With Tampon In?
Periods can be painful and uncomfortable for a lot of women. There are about 34 million women who used tampons in 2019 according to a survey published by Statista. Tampons make day-to-day activities a lot easier for women, especially activities like exercising and swimming. Still, a lot of women wonder whether it’s safe to sleep …