Sleep is essential for our physical, mental, and spiritual health. The thought of sleeping after a long and difficult day feels relieving and rewarding for a lot of people who’ve been thinking about the bedtime since the moment they woke up. Proper sleep cycle helps us restore our body and mind and go through the …
Hypnic Jerks: 10 Things You Can Do to Minimize And Potentially Eliminate The Frequent Occurrence
A proper amount of restorative sleep is beneficial to our health and day to day life. With that in mind, practicing healthy sleep hygiene and creating a helpful routine will lead to restful sleep and waking up rested and refreshed. However, some occurrences in sleep can disrupt our sleep cycle and one of them is …
Is It Good To Drink Water Before Sleep?
Our bodies need a lot of this magic substance because we lose it throughout the day, as well as at night. We lose it from breathing and sweating, but also through our digestive system. Some people enjoy a lot of liquids during the day to keep hydrated, but is it good to drink water before …
How To Sleep With A Stuffy Nose?
I’ve grappled with a stuffy nose numerous times in my life. From my experience, I have not only learned how to cope with the stubborn and irritating feeling but also how to sleep with it. In this article, I’ll share some strategies on how to sleep with a stuffy nose. How To Sleep With A …
Is it Bad to Sleep With Your Mouth Open?
In everyday life, people use both nose and mouth to breathe. Sometimes, one of the two more than the other. Experts often recommend breathing with your nose over the mouth for several health reasons. However, when we’re in a hurry, or working out, we’ll find ourselves breathing more casually on our mouth than the nose. …
Can I Sleep or Nap With Contact Lenses?
You find yourself worn out at the end of the day. You know the chances of napping or falling asleep are high. You don’t have it in you to remember to take your glasses off when watching TV or reading a book and you always end up in pain or breaking them. So, you ask …
Going To Bed Hungry: Is It Bad For Your Health?
Have you ever woken up in the middle of the night with a strong desire to eat something? Is this the reason for having a lamp in the fridge? Who knows… Have you ever wondered why your sleep is disturbed? Do you think it may be from the way you eat…or probably because you don’t …
Is It Bad To Sleep After Eating?
Food and sleep. Two fundamental aspects of living that we can’t ever seem to get right. How much should I eat? Am I getting enough sleep? When should I go to bed? All these questions—which we are sure to have plagued your mind at some point, highlight the complexities of balancing these two core activities. …