Coffee and caffeine in particular are used to push off the need to sleep by a few hours and provide the necessary energy to complete certain tasks. However, that doesn’t mean that drinking coffee or other caffeine-rich products is a substitute for sleep. They won’t make you feel rested or refreshed as a healthy sleep …
10 Health Benefits of Quality Sleep
In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing sleep for your career, there’s a good chance that sleep isn’t super high on your priority list. If you’re …
Can You Change Your Circadian Rhythm? (Find out How)
Although we often ignore it due to our busy lifestyles, our body also has a clock. This clock, also known as a circadian clock, dictates the rhythm our body takes throughout the day. It also tells us when it’s time to sleep by releasing neurotransmitters and other chemicals such as melatonin. It also signals when …
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Where to Place Humidifier in Bedroom?
Humidifiers are great devices for bedrooms. They keep the air moist and fresh when you go to sleep. It’s no secret that fresh and clean air is paramount for getting an adequate amount of restful sleep because our brain can use more fresh oxygen. During the winter months, humidifiers have even greater application because heaters …
Sleeping After Shoulder Surgery (with Ease and Less Pain)
Getting a good night’s sleep after any surgery can be pretty difficult. However, sleeping after shoulder surgery, and finding the right position is probably one of the most difficult things you’ll experience during the recovery period. That is why many people experience post-op sleep deprivation, which can affect the recovery process, or even slow it …
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Sleep Gummies: What You Need to Know and Where to Buy
The United States, as a nation, is in the middle of a sleep crisis. According to the Center for Disease Control and Prevention (CDC), more than one in every three American adults are recording getting insufficient sleep daily. Inadequate sleep is no joke. Several studies from established authorities in the field show a conclusive association …
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Is Polyphasic Sleep Healthy?
A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA opines that up to 70 percent of American adults grapple with inadequate sleep once every month while 11 percent …
Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.
Losing weight and burning fat is a process that doesn’t only occur while you’re working out at the gym; it also happens while you’re sleeping. Your body burns fat naturally while you’re sleeping, by performing metabolic functions more actively than it does during the day when you’re awake. However, there are many ways one can …
Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.Read More