Melatonin is a hormone that is naturally produced by our brain. It is made by the pineal gland in the brain and it is closely responsible for our sleeping process. Melatonin regulates the internal body clock’s cycle of sleep and wakefulness, which is essential for our wellbeing and health. However, some people experience disturbances in …
Melatonin And Alcohol: What Happens When When You Mix Them?
Truth is that many people turn to alcohol when they can’t fall asleep. Alcohol has sedative effects and may help you fall asleep, but those are only the short-term effects. The long-term effects show that using alcohol for sleep is the worst thing you can do, because it may help you fall asleep, but not …
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Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of Showers
Thousands of years ago, people have discovered that different water temperatures affect their health differently. Ever since then, hydrotherapy using hot or cold water is practiced all around the world for different benefits. However, the everlasting question remains; which is better, hot showers or cold showers? In the following paragraphs, we’ll take a look at …
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Missing Children Statistics: How Many Children Are Missing?
When children go missing, it is terrifying and tragic. For people who hear about it on the national news, its frightening, and they often think of their children and how to protect them. For people whose children went missing, such an event is life-changing and devastating. But, when children do go missing, it is often …
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Valerian Root, Melatonin and Magnesium: What’s The Best One
Sleep is often one of the most neglected components that contribute to the individual’s overall health and well-being. Nowhere is this statement more accurate than here in the United States of America, the land of the free, albeit overworked populace. With our constant pursuit of more and our “sleep when you are dead mentality,” it …
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How Many Children Have Died From Covid-19
As the children are going back to school, the nation cannot help but focus on what this could mean for the children’s safety. New reports show that there is an increasing number of COVID-19 cases in the US, and the cases are expected to increase with the colder months around the corner. According to the …
How Do You Sleep with Dreadlocks: 6 Tips to Follow
Over the past few decades, dreadlocks have gone from being considered a countercultural style and associated with hippies, Rastafarians, and other idealist groups to become a relatively commonplace choice of hairdo amongst all peoples. Wherever you look today, whether at a hip hop concert or a more formal office setting, you are sure to find …
What Is Better For Sciatica, Heat Or Cold Therapy?
Most people experience back pain at least once in their lifetime, but sciatica is literally a pain in the buttocks. Sciatica is a condition where due to a slipped or herniated disc, the sciatic nerve is pinched or irritated, which results in radiating pain. The pain appears in the lower back, moves to the buttocks, …