Sleep Educator | Sleep Consultant | Sleep Wellness
The United States, as a nation, is in the middle of a sleep crisis. According to the Center for Disease Control and Prevention (CDC), more than one in every three American adults are recording getting insufficient sleep daily. Inadequate sleep is no joke. Several studies from established authorities in the field show a conclusive association …
Sleep Gummies: What You Need to Know and Where to BuyRead More
Obstructive sleep apnea has become a fairly common disorder. It is believed that approximately up to 7% of the population experiences obstructive breathing disorders like OSA. If left untreated, the condition can evolve into high blood pressure and heart diseases. Luckily, when discovered and treated on time, sleep apnea can be managed and even treated …
Sleep Apnea Test At Home – What We Know And What We RecommendRead More
Imagine how amazing it would be to just go to sleep and shed the pounds away in the night. What if we told you that is completely possible, and you’re probably already doing it every night. The concept of burning calories in sleep is one of the latest discoveries in the diet and nutrition world, …
Best Night Time Weight Loss Pills: How To Burn More Calories While SleepingRead More
Your heart rate acts as a scanner that mirrors the overall internal state of your body. It speeds up when you are agitated, nervous, or exercising, slows down considerably when you relax in a fixed position, and crashes to zero on death. However, the scope of inputs that factor into your heart rate extends beyond …
How to Lower Resting Heart Rate( Meditation Music Inside )Read More
Sleep deprivation and insomnia are the leading sleep disturbances in America. Approximately 10% of adults in the US experience insomnia at least three times per week, and less than 50% of people who identified as having sleep disorders said their poor sleep didn’t affect their day-to-day life. This means that the other 50% of sleep-deprived people can’t …
CBD Oil For Sleep And Insomnia: Does It Work As Expected?Read More
Have you ever wondered what actually makes you fall asleep or wake up? The reason we’re feeling sleepy or awake isn’t something people regularly think about, but melatonin might be a portion of good food for thought. The quality and length of your sleep or the sleep-wake cycle is regulated through the circadian rhythm. But, …
Melatonin is a hormone that is naturally produced by our brain. It is made by the pineal gland in the brain and it is closely responsible for our sleeping process. Melatonin regulates the internal body clock’s cycle of sleep and wakefulness, which is essential for our wellbeing and health. However, some people experience disturbances in …
Sleep is often one of the most neglected components that contribute to the individual’s overall health and well-being. Nowhere is this statement more accurate than here in the United States of America, the land of the free, albeit overworked populace. With our constant pursuit of more and our “sleep when you are dead mentality,” it …
Valerian Root, Melatonin and Magnesium: What’s The Best OneRead More
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