Sleep Educator | Sleep Consultant | Sleep Wellness
Do you have trouble sleeping? If so, then you’re not alone. Millions of people around the world have insomnia and other sleep-related disorders every day. And what do you hear when you look for help online? Always the same spiel. Maintain good sleep hygiene, exercise, don’t eat before going to bed, avoid spicy food, take …
7 Best Essential Oils That Will Get You Some Rest (2021 Updated)Read More
Insomnia is one of the worst sleep disorders and everyone will experience it either in its acute or chronic state. A study from 2018 shows that one in four Americans develop insomnia every year. While some people have difficulties staying asleep, there are a lot of people who are unable to fall asleep in the …
Dodow Sleep Aid Review: Fall Asleep in Less Than 20 Minutes?Read More
You’ve tried counting sheep. Whale music was laughable. Meditation gave you a headache. And hypnotherapy for insomnia? No thanks. So, you may be wondering where to go next in your quest to get a great night’s sleep. Peaceful, deep, and undisturbed. GABA could be the one! In this guide, we’re going to show you how …
Top 10 Best GABA Supplements for Sleep (2021 Updated)Read More
The United States, as a nation, is in the middle of a sleep crisis. According to the Center for Disease Control and Prevention (CDC), more than one in every three American adults are recording getting insufficient sleep daily. Inadequate sleep is no joke. Several studies from established authorities in the field show a conclusive association …
Sleep Gummies: What You Need to Know and Where to BuyRead More
Obstructive sleep apnea has become a fairly common disorder. It is believed that approximately up to 7% of the population experiences obstructive breathing disorders like OSA. If left untreated, the condition can evolve into high blood pressure and heart diseases. Luckily, when discovered and treated on time, sleep apnea can be managed and even treated …
Sleep Apnea Test At Home – What We Know And What We RecommendRead More
Imagine how amazing it would be to just go to sleep and shed the pounds away in the night. What if we told you that is completely possible, and you’re probably already doing it every night. The concept of burning calories in sleep is one of the latest discoveries in the diet and nutrition world, …
Best Night Time Weight Loss Pills: How To Burn More Calories While SleepingRead More
Your heart rate acts as a scanner that mirrors the overall internal state of your body. It speeds up when you are agitated, nervous, or exercising, slows down considerably when you relax in a fixed position, and crashes to zero on death. However, the scope of inputs that factor into your heart rate extends beyond …
How to Lower Resting Heart Rate( Meditation Music Inside )Read More
Sleep deprivation and insomnia are the leading sleep disturbances in America. Approximately 10% of adults in the US experience insomnia at least three times per week, and less than 50% of people who identified as having sleep disorders said their poor sleep didn’t affect their day-to-day life. This means that the other 50% of sleep-deprived people can’t …
CBD Oil For Sleep And Insomnia: Does It Work As Expected?Read More
