I’ve grappled with a stuffy nose numerous times in my life. From my experience, I have not only learned how to cope with the stubborn and irritating feeling but also how to sleep with it. In this article, I’ll share some strategies on how to sleep with a stuffy nose. How To Sleep With A …
Is It Possible Chamomile Tea To Improve Your Sleep Quality?
Do you experience problems falling asleep, or staying asleep all night….or BOTH? Do you feel tired when you wake up? Do you often change your mood during the day? Well, if the answer is yes, then you should know that these are signs of insomnia. Actually it is a widespread condition and more than 10% …
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Why do We Feel Cold When we Wake up?
Add some cozy clothing, hearty food, and extra beddings, and even the harshest winters can be fun. However, few things can prepare you for that exclusive brand of cold that hits in the morning, sending us shivering to the shower for some warmth. Even worse is if you are one of the many that wake …
How to Safely Help Homeless People During Coronavirus Pandemic
The coronavirus also known as COVID-19 has shaken up the world, sparking panic and economic instability. Governments around the world instruct their citizens to practice social distancing, use corresponding equipment like masks, gloves, and sanitizers, stay away from the elderly, and stay at home unless they have to go out. And, while the world leaders …
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Coronavirus Concerns for Patients with Sleep Apnea
The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics. For some, mostly younger and healthy people the effects are mild or asymptotic, but for those older with other chronic conditions, …
Is There A Link Between Insomnia and Depression?
Insomnia is among the most popular sleep syndromes. Other common ones consist of bruxism, restless leg syndrome, narcolepsy, sleepwalking and sleep apnea. Lately, insomnia has become a major public health concern. The prevalence of this disorder varies across countries significantly. DSM-IV approximates insomnia’s prevalence across the world to be between 6% and 10%. In addition …
Can You Snore With Your Mouth Closed?
Snoring is one of the most common sleep-disorder breathing problems. Millions of people are dealing with it, and it can present a big problem in their life. Snoring disturbs your sleep, the sleep of your partner and disrupts the natural sleeping dynamics you and your partner have. Even though it is common, snoring can actually …
How Sleep Affects Autism?
Autism can be responsible for major behavioral, social and emotional dysfunction. Disorders related to sleep co-occur with many of the patients in the autism spectrum. Sleep issues in autistic patients have been linked with communication issues, increased stereotypy, and poor social interaction. These issues also affect their general autistic behavior. Countless symptoms touch on autism. …