Have you ever wondered what actually makes you fall asleep or wake up? The reason we’re feeling sleepy or awake isn’t something people regularly think about, but melatonin might be a portion of good food for thought. The quality and length of your sleep or the sleep-wake cycle is regulated through the circadian rhythm. But, …
Melatonin Benefits: What You Need to Know
Melatonin is a hormone that is naturally produced by our brain. It is made by the pineal gland in the brain and it is closely responsible for our sleeping process. Melatonin regulates the internal body clock’s cycle of sleep and wakefulness, which is essential for our wellbeing and health. However, some people experience disturbances in …
Valerian Root, Melatonin and Magnesium: What’s The Best One
Sleep is often one of the most neglected components that contribute to the individual’s overall health and well-being. Nowhere is this statement more accurate than here in the United States of America, the land of the free, albeit overworked populace. With our constant pursuit of more and our “sleep when you are dead mentality,” it …
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12 Best Natural Sleep Remedies that Really Do the Trick
The Sleep Association opines that 50-70 million adults in the United States suffer from some form of sleep disorder. The same paper orates that insomnia tops the list of sleep disorders that affect people. According to the CDC, we should sleep for seven hours every night for good health. What happens when you cannot clock …
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Sleep Apnea Vs. Snoring: How Can You Know If You Simply Snore Or Have OSA?
Snoring is considered to be a part of sleep-disordered breathing. Often it can indicate a harmless narrowing in the airways that can be caused by weight gain or one’s age. However, snoring can often be an indicator of a more serious problem, like obstructive sleep apnea. However, not every case of snoring is immediately a …
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10 Best Dry Throat Remedies for a Better Sleep
A dry throat in the morning can be a symptom of a range of conditions, starting from the dry and hot air in the room to the beginning of a respiratory infection. Given that the occurrence of dry throat can often be a symptom of the novel COVID-19 infection, a lot of people are concerned …
How to Prevent Sleepwalking?
Your first sleepwalking experience is not something you are bound to forget any time soon. You wake up in a completely different location from where you went to bed. For some reason, you have a bag full of your garden tools or stacked all of your kid’s toys in a pile. And then you begin …
10 Ways to Help You Sleep With Tinnitus
Tinnitus refers to hearing different kinds of noise in your head. However, this condition isn’t related to any psychosis like schizophrenia and others. Instead, those noises can be anything from low to high pitched sounds. The noises can be whistling, buzzing, and even ringing. The condition tends to worsen at night when everything gets silent, …