Guide

Arachnophobia is a real problem. Phobias are debilitating. They can stop you from enjoying your life. Many fears are irrational, but this doesn’t stop our mind from conjuring catastrophic images when in presence of the fear’s cause. There is an urban legend claiming we eat spiders while we sleep. But it’s just a myth. Imagine …

How to Keep Spiders Away While Sleeping?Read More

Sleeping in a car is possible. In fact, it’s the reality for many people. Some of them can’t afford a roof over their head. Others like the feeling of freedom and adventure coming from living in their car. Others found themselves without a place for the night out of the blue. Sometimes your girlfriend kicks …

Can You Sleep in Your Car? (9 Best Practices Included)Read More

The memory foam mattress is one of the renowned orthopedic mattresses available worlds over. It is specially designed with temperature-sensitive material that lets it adjust to temperature changes. For instance, if your body temperature increases, it will soften, making you feel more relaxed. Also, memory foam evenly distributes your body weight on the mattress, thereby …

How to Make a Memory Foam Mattress Firmer?Read More

You’re dizzy? Have gotten injured recently or have problems with blood pressure? Many doctors advise sleeping with your legs elevated, but there are also health experts who are strictly against it. It’s hard to argue when it comes to the opinion of medical experts, but it’s safe to assume that sleeping with legs elevated is …

Pros & Cons Of Sleeping With Legs ElevatedRead More

Falls are one of the leading causes of injuries in seniors. According to the Centers for Diseases Control and Prevention in the U.S., one in four seniors over the age of 65 falls every year, usually enduring some kind of injury. As a result, more than 2.8 million injuries are treated in the hospitals and …

Elderly Falling Out Of The Bed During Sleep: Causes, Risks and SolutionsRead More

We’ve all had our head slipping into that cheeky little gap between the mattress and the bed frame. Or our pillow. Or worse, our phones. Why does it happen? It’s a matter of size. When the mattress is smaller than the frame, there will be a gap between them. I know what you are thinking: …

How to Fill the Gap Between a Mattress and a Bed Frame?Read More

Let’s get something right out of the way; when you’re tired, exhausted and you don’t sleep well, all you want to do is hit the bed for a whole day. Too bad no one can really do that because of, well, life. We have to go to work (at least those who are essential workers …

How To Feel Better After Oversleeping: Overcoming the GrogginessRead More

Is it true that modern relationships differ so much from what was referred to as a relationship 50 years ago? Things change, life changes, and so do people’s needs and preferences in relationships. That isn’t as unusual as many would like to portray it. But, one thing that stands out as one of the main …

Is It Important For Couples To Go To Bed At The Same Time?Read More