We spend so much time looking for the perfect bed, the perfect mattress, pillows, and all the other sleep accessories when there are people simply sleeping on the floor. For us in Western society, sleeping on the floor is something we seldom consider, while people in other countries find it completely normal. Traditionally, people have …
PM 2.5 Filter Masks – Does it Work to Protect You Against the Coronavirus?
Even though the air we breathe is invisible to the naked eye, it still carries allergens, germs, chemicals, smoke, bacteria, viruses, and other small particles. We breathe all of that and it can directly affect our health. That is why modern-day problems require modern-day solutions; filter masks. With the spread and development of the COVID-19 …
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Should You Sleep Without Pillow?
If your pillow gets hot during the night and you decide to ditch it, you’ve either hated sleeping flat or loved it. Sleeping preferences differ, which is why someone could potentially enjoy sleeping on the pillow, while others find sleeping on pillows, especially those with therapeutic ergonomics essential. If sleeping without pillow ever crossed your …
Best Sleeping Positions For Scoliosis
Scoliosis is a spine deformity where the spine grows in a sideways curvature. Scoliosis often occurs just before puberty, but can also occur in cases of muscular dystrophy and cerebral palsy. It is believed that approximately 3% of adults live with scoliosis, which can make some aspects of their lives pretty difficult. One of the struggles …
What To Think About To Fall Asleep: 9 Smart Ideas You’ve Never Heard Before
Getting a good night’s sleep when you’re not able to fall asleep in the first place is impossible. Maybe you’re anxious, not sleepy or you have a sleeping problem like insomnia; regardless of what the cause of your inability to fall asleep is, truth is that it needs to be fixed. Now, it may sound …
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Can Lavender Oil Help You Sleep?
Everyone who is even a bit acquainted with the world of beauty products knows the robust yet mellow, floral scent that is lavender. This inviting aroma comes from an infusion of lavender oil, one of the most popular essential oils available today. However, this aromatic compound does not owe its massive popularity to the sweetness …
How To Fall Asleep When You’re Not Tired?
Sleep disorders and difficulties are getting more and more common in the modern-day and age. We are getting used to working more and sleeping less, which is a terrible trend to follow. Now, sleep disorders can range from complete inability to sleep, having disrupted sleep, to waking up too early. Another arising issue is not …
How To Sleep On A Plane?
Sleeping on a plane seems like an impossible thing for many people. There’s not enough room for your legs, you’re surrounded by constant noise, maybe some crying babies, and of course, the sunlight from every neighboring window to your seat. These conditions make sleeping such a struggle; so much, that many simply give up on …