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Terry Cralle

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Terry Cralle

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How to Block Out Noise to Sleep Better

How to Block Out Noise to Sleep Better?

Last Updated on February 19, 2021 by Terry Cralle

Besides light, noise is one of the biggest causes of sleep disturbance. Whether your neighbors like to test their vocal cords at 3am or late-night traffic stops you getting the early night you need, sometimes just pulling the covers over your head won’t cut it. We’ve been there and got the sleep shirt! In this …

How to Block Out Noise to Sleep Better?Read More

Can Memory Foam Mattress Cause Back Pain

Can Memory Foam Mattress Cause Back Pain?

Last Updated on January 25, 2021 by Terry Cralle

You finally decided to replace your old and worn-out mattress. Your new memory foam mattress is here, it’s expanding from its road to your doorsteps and you’re ready to sleep on it as soon as it reaches your full volume. But instead of the foamy and cloud-like sensation, you are woken up by piercing back …

Can Memory Foam Mattress Cause Back Pain?Read More

How To Fall Asleep After Drinking Coffee, Terry Cralle, MS, RN, CPHQ

How To Fall Asleep After Drinking Coffee

Last Updated on January 20, 2021 by Terry Cralle

Coffee and caffeine in particular are used to push off the need to sleep by a few hours and provide the necessary energy to complete certain tasks. However, that doesn’t mean that drinking coffee or other caffeine-rich products is a substitute for sleep. They won’t make you feel rested or refreshed as a healthy sleep …

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Can You Change Your Circadian Rhythm, Terry Cralle, MS, RN, CPHQ

Can You Change Your Circadian Rhythm? (Find out How)

Last Updated on January 4, 2021 by Terry Cralle

Although we often ignore it due to our busy lifestyles, our body also has a clock. This clock, also known as a circadian clock, dictates the rhythm our body takes throughout the day. It also tells us when it’s time to sleep by releasing neurotransmitters and other chemicals such as melatonin. It also signals when …

Can You Change Your Circadian Rhythm? (Find out How)Read More

Where to Place Humidifier in Bedroom, Terry Cralle, RN, MS, CPHQ

Where to Place Humidifier in Bedroom?

Last Updated on December 14, 2020 by Terry Cralle

Humidifiers are great devices for bedrooms. They keep the air moist and fresh when you go to sleep. It’s no secret that fresh and clean air is paramount for getting an adequate amount of restful sleep because our brain can use more fresh oxygen. During the winter months, humidifiers have even greater application because heaters …

Where to Place Humidifier in Bedroom?Read More

Sleeping After Shoulder Surgery, Terry Cralle, RN, MS, CPHQ

Sleeping After Shoulder Surgery (with Ease and Less Pain)

Last Updated on December 7, 2020 by Terry Cralle

Getting a good night’s sleep after any surgery can be pretty difficult. However, sleeping after shoulder surgery, and finding the right position is probably one of the most difficult things you’ll experience during the recovery period. That is why many people experience post-op sleep deprivation, which can affect the recovery process, or even slow it …

Sleeping After Shoulder Surgery (with Ease and Less Pain)Read More

Sleeping Positions To Lose Belly Fat, Terry Cralle, MS, RN, CPHQ

Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.

Last Updated on November 26, 2020 by Terry Cralle

Losing weight and burning fat is a process that doesn’t only occur while you’re working out at the gym; it also happens while you’re sleeping. Your body burns fat naturally while you’re sleeping, by performing metabolic functions more actively than it does during the day when you’re awake. However, there are many ways one can …

Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.Read More

Does Honey Help You Sleep

Does Honey Help You Sleep?

Last Updated on November 20, 2020 by Terry Cralle

One of the most healthy foods is Honey. This “Liquid Gold,” as it has been called throughout the ages, is full of essential vitamins and minerals that help our body in more ways than one. But today, we are going to mainly be talking about Honey as a sleeping aid. We know that it is …

Does Honey Help You Sleep?Read More

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