Sleep Educator | Sleep Consultant | Sleep Wellness
Losing weight and burning fat is a process that doesn’t only occur while you’re working out at the gym; it also happens while you’re sleeping. Your body burns fat naturally while you’re sleeping, by performing metabolic functions more actively than it does during the day when you’re awake. However, there are many ways one can …
Sleeping Positions To Lose Belly Fat – Ridiculous? Not Really.Read More
One of the most healthy foods is Honey. This “Liquid Gold,” as it has been called throughout the ages, is full of essential vitamins and minerals that help our body in more ways than one. But today, we are going to mainly be talking about Honey as a sleeping aid. We know that it is …
The period usually comes unwanted, and it pulls a plethora of many unpleasant symptoms in the process. Our body goes through several physical and hormonal changes to prepare for the beginning of a menstrual cycle. However, for one reason or more, the preparation can be more than painful. While fatigue before and during period occurs …
Periods can be painful and uncomfortable for a lot of women. There are about 34 million women who used tampons in 2019 according to a survey published by Statista. Tampons make day-to-day activities a lot easier for women, especially activities like exercising and swimming. Still, a lot of women wonder whether it’s safe to sleep …
For years we’ve been thinking that light sources, of any kind, can disrupt our sleep completely. The discussion usually revolves around artificial, or blue light as the main culprits for why people get sleep deprived. The reason for this lies in the fact that the more we use our gadgets before bedtime, the lower the …
What Color Light Helps You Sleep: Based On Scientific ResearchRead More
Our heartbeat is one of our most essential biomarkers. One of the most significant statements to the significance of this bodily function is its recognition world over as one of the principal medical markers for the presence of life. However, the importance of your heartbeat extends beyond acting as a notification that you are still …
There are two reasons for low oxygen levels—not enough oxygen in your lungs, or not enough blood going to your lungs. Blood is needed to carry the oxygen to the rest of your body. Think of it like a train coming to pick something up at Grand Central Station (your lungs) and distributing it to …
Causes for Low Oxygen Levels (and How to Improve It)Read More
Do you want to fall asleep faster, cure insomnia, or sleep better? There are several drinks that can help you do so. Read on to find out what drinks you should drink before bed and why. 1. Hot Milk with Honey and Spices Milk contains the amino acid tryptophan, which is converted to serotonin by …
What Should I Drink Before Bed For Better Sleep and Why?Read More
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