Life in college is like no other. It offers valuable lessons and skills to young adults within a structured environment enabling them to acquire the independence, skills, and knowledge necessary to chart their own path. Ultimately, college students not only become employed but also contribute positively to society. Nonetheless, college life comes at a great …
How Much Sleep Do College Students Need?
The duration of a college student sleeps is among the strongest determinants of success. In addition to assisting learners to fix and/or consolidate memories, sleeping is also handy at preventing the deterioration of their memories. When it comes to academic performance, sleep duration is equally important just like sleep quality and consistency. Doctors recommend that …
Is Sleeping Naked Good for You?
Everyone agrees that getting good sleep is essential to proper body function, reduced stress, and increased efficiency at work and life. However, if you ask for how to achieve this “good sleep,” you are in for a significantly more complicated answer. There is no shortage of sleeping strategies that all tout themselves as the one, …
How to Sleep with a Pregnancy Pillow(6 Types)
Ask any expectant mother, and she will quickly confirm the fact that pregnancy has its woes. From backache, cramps, varicose veins, hemorrhoids, incontinence, constipation to heartburn and indigestion, annoying problems abound everywhere you look. One common strain among these issues is that they can all negatively impact your wellbeing and significantly reduce your sleep quality. …
Why Does Coffee Make Me Sleepy? And The Solution That Works
According to the National Geographic Magazine, Americans drink 150 billion+ cups of coffee each day, with 3 out of 5 people starting each morning with a cup, and the total yearly spending adding up to $164 per head. We sure love us some coffee. And, if you walk the streets often, these statistics will come …
Why Does Coffee Make Me Sleepy? And The Solution That WorksRead More
8 Useful Tips: How to Reset Sleep Schedule?
For many, it is typically to feel sleepy and go to bed at around the same time each night. With folks that follow such regular snooze timing, the consistency generally also extends to wake times, too, as they often report getting up at almost the same time each morning too. However, all it takes is …
Best Colors for Your Bedroom According to Science
For many people, the colors in their home are a big deal, and for a good reason. The color of paint we apply to our dwellings, as well as the colors in our upholstery and other decor are the most visible reflection of your personality and style that visitors see when they walk into your …
The Best Sleeping Positions to Wake Up Pain-Free
Every night you go to sleep with the thought of waking up fresh, well-rested and ready for a new day. However, it all crumbles down upon waking up and realizing that your whole body hurts. Your neck is stiff, your lower back is killing you, and you feel more tired in the morning than the …