You find yourself worn out at the end of the day. You know the chances of napping or falling asleep are high. You don’t have it in you to remember to take your glasses off when watching TV or reading a book and you always end up in pain or breaking them. So, you ask …
Does Sleep Help You Lose Weight?
Obesity and excessive weight have become a worldwide problem. Weight gain is generally associated with numerous conditions, health issues, and even early mortality. It seems that now, more than ever, the quarantine lifestyle has made people gain weight even against their will. Lack of physical activity, lack of sleep, stress, and many other factors all …
How to Get Rid of Dark Circles?
Dark circle is normal, you don’t have to fret. But you do want to keep reading to understand everything there is to know about this skin issue and how to get rid of it. Many beauty specialists recommend you embrace yourself fully and naturally. Of course, you do. But you also want to look healthy …
Green Tea Before Bedtime: Good or Bad Idea?
Green tea is one of the most popular drinks in the world, especially in Japan, China, and Asian countries in general. It has been proven over and over again that the health benefits of green tea are numerous. It can help the body fight off degenerative diseases, improve the immune system, help detoxification, and generally …
Can Newborns Sleep on Their Side?
Becoming a parent is an exciting and life-changing experience. You brought a new life to your home, but as soon as the baby cramps hit in and you can’t squeeze three hours of sleep per night, you’ll see it can only get this exciting. Another great concern parents of a newborn have is whether it’s …
How College Students Can Prioritize Mental Health During the COVID-19 Outbreak
The last few months of the term can be extremely difficult and stressful for college students who, not only have to stay away from home but also adjust to new teaching methodology and justify the scholarships and stipends they’ve gotten. The novel Coronavirus which outbroke at the end of the last year in China has …
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How Long Can You Go Without Sleep (And Some Interesting Facts You Never Heared of Before)
Sleep is one of the most vital functions of our body. It is necessary for our overall health, brain function, and the general physiology of the body system. However, because we live in a hectic world where we’re overflown with obligations, deadlines, side jobs, or simply too many of the cat videos online, we’re getting …
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11 Ways to Sleep When You Have a Cold
Amidst our busy schedules, catching cold sure ranks high on the “things I dread” list of many Americans. However, on the flip side, while the flu is an undesirable event for most, it can often force the break from our calendar that we all need to remain functional adults. During any bout of this influenza, …