Sleep Educator | Sleep Consultant | Sleep Wellness
Sciatica can be excruciating and sometimes you need to see your MD for treatment. However, in most instances, the pain goes away by itself and it can be relieved by certain stretches—usually in combination with anti-inflammatory painkillers and/or natural anti-inflammatories. This is because stretches create mobility in the lower back and hips, where the sciatic …
7 Sciatica Stretches for the Elderly to Alleviate PainRead More
Yogurt, rich in bone-building calcium, full of probiotics and proteins, is among the most nutritious diets you can take. Its versatile nature makes it easy to combine with other foods. For instance, you can conjure up one dip, or utilize it as a condiment. It is also possible to come up with one sumptuous bowl …
Truth is that many people turn to alcohol when they can’t fall asleep. Alcohol has sedative effects and may help you fall asleep, but those are only the short-term effects. The long-term effects show that using alcohol for sleep is the worst thing you can do, because it may help you fall asleep, but not …
Melatonin And Alcohol: What Happens When When You Mix Them?Read More
Thousands of years ago, people have discovered that different water temperatures affect their health differently. Ever since then, hydrotherapy using hot or cold water is practiced all around the world for different benefits. However, the everlasting question remains; which is better, hot showers or cold showers? In the following paragraphs, we’ll take a look at …
Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of ShowersRead More
Most people experience back pain at least once in their lifetime, but sciatica is literally a pain in the buttocks. Sciatica is a condition where due to a slipped or herniated disc, the sciatic nerve is pinched or irritated, which results in radiating pain. The pain appears in the lower back, moves to the buttocks, …
Sciatica is a well-known pain for a lot of people. It is characterized by radiating and annoying leg pain, as well as related disabilities and health problems. Sciatica is also referred to as ischias, nerve root pain, lumbosacral radicular syndrome, and nerve root entrapment. But, regardless of how you call it, in 90% of all …
Sciatica has become a rather common condition. It is generally known as a disease of the sciatic nerve, herniated disc, and pain in the lower back and usually only one leg. In 90% of all cases, sciatica is caused by a herniated or slipped disc, which is then compressing the sciatic nerve. This can happen …
A lot of people think that using aromatherapy and essential oils to treat different ailments is rather wishful thinking than the real deal. However, they’re wrong. Essential oils are becoming widely used to treat a plethora of different conditions. They can help you improve your lifestyle starting from improving your sleep quality to treating different …
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