Sleep Educator | Sleep Consultant | Sleep Wellness
You’d be surprised to know how long airbeds also known as air mattresses have been around. Long enough to be popularized floating mattresses in the swimming pools and beaches, camping adventures, pajama parties, and other types of sleepovers. However, it’s usually not the first type of mattress you want to buy unless you’re restricted on …
9 Dangers of Sleeping on an Air Mattress (Long Term or Permanently)Read More
Did you know that people, particularly women, are using Saran wrap or any other plastic wrap to lose inches off their stomach overnight? Even though this sounds like a fake internet hack, it can actually work… but not in the way you think. In this article, we’ll explain why people are doing this, how it …
Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?Read More
A ruptured eardrum is usually only painful for those first few minutes and if it’s not, then you should read our section on symptoms below. But just because the pain and symptoms only last a short while doesn’t mean that you’re safe to go about life like normal as it heals. In fact, there are …
Should You Sleep On The Side Of A Ruptured Eardrum?Read More
Medical issues require unique treatments: from the right medication to the proper environment to get well sooner. So let me start by giving you a quick answer to a question many ask – can you use regular mattresses for hospital beds? Well, yes, you can, but most of the time, doctors won’t approve of this …
Are Regular Mattresses Suited To Hospital Beds? Healthcare GuidelinesRead More
Often, when our bodies do weird things they do so for a good reason, namely survival. Waking up with an oily face is no exception. The body produces oil to protect us from dehydration, limiting the amount of water we lose through our skin. Overnight we are more prone to losing water. A build-up of …
7 Reasons For Having An Oily Face When You Wake Up (And 6 Solutions!)Read More
Do you have a habit of sleeping late? If so, it turns out that this might be the reason you are breaking out. Acne is a common, inflammatory skin disease that develops when hair follicles become clogged with dead cells and oil from the skin. While this is a genetic condition for many people, there …
Does Sleeping Late Cause Acne (10 Thing You Can Do to Improve)Read More
So, you’ve got diagnosed with COVID-19 and your daily life is impacted? You can’t go to work, you can’t exercise, and the sudden symptom onset has hindered all of your daily activities, including sleep? COVID is known to cause problems with sleeping, especially for those who have already been struggling with their sleep schedule. If …
How to Sleep With Covid: Useful Tips to Improve Sleep During COVID-19Read More
Humans are known to spend about one-third of their life sleeping. We need sleep, in order to function properly and get our daily tasks complete in time. Additionally, sleep is important for our overall health, as well as our cognitive, emotional, and mental health. However, besides the mental sleep disorders such as insomnia, various conditions …
