When it comes to sleeping, America faces a crisis. Estimates show that between 50 and 70 million Americans experience chronic sleep disorders stemming from deficiencies in the quality, timing, and amount of sleep. Chronic sleep disorders can lead to distress, mood swings, and hormonal impairment. If left untreated, this could have a negative effect on …
Can You Put A Mattress On The Floor?
People have been sleeping on the floor for thousands of years, and that is not a new concept. However, as time went by, and we came up with new technologies and lifestyles, people moved from sleeping on the floor up to sleeping on beds. Nevertheless, some cultures still practice floor sleeping, or even ground sleeping, …
How To Improve Leg Circulation In The Elderly?
One of the most frequent issues with senior patients regards the poor circulation in their extremities. Cold hands, feet, and numbing or swelling of the extremities is a serious problem that is caused by their inability to move around on their own, which surely comes with age. However, there are ways the family and the …
Why Does My Heart Rate Spike When I’m Asleep?
The reason your heart rate spikes while you are sleeping is usually the same reason it would while awake—with a few notable exceptions. Knowing the reasons your heart rate might spike is essential, as is seeking help if it keeps happening, or you suffer a severe bout of it. Why Does My Heart Rate Spike …
7 Sciatica Stretches for the Elderly to Alleviate Pain
Sciatica can be excruciating and sometimes you need to see your MD for treatment. However, in most instances, the pain goes away by itself and it can be relieved by certain stretches—usually in combination with anti-inflammatory painkillers and/or natural anti-inflammatories. This is because stretches create mobility in the lower back and hips, where the sciatic …
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Which Type Of Yogurt Is The Best Before Bed?
Yogurt, rich in bone-building calcium, full of probiotics and proteins, is among the most nutritious diets you can take. Its versatile nature makes it easy to combine with other foods. For instance, you can conjure up one dip, or utilize it as a condiment. It is also possible to come up with one sumptuous bowl …
Melatonin And Alcohol: What Happens When When You Mix Them?
Truth is that many people turn to alcohol when they can’t fall asleep. Alcohol has sedative effects and may help you fall asleep, but those are only the short-term effects. The long-term effects show that using alcohol for sleep is the worst thing you can do, because it may help you fall asleep, but not …
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Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of Showers
Thousands of years ago, people have discovered that different water temperatures affect their health differently. Ever since then, hydrotherapy using hot or cold water is practiced all around the world for different benefits. However, the everlasting question remains; which is better, hot showers or cold showers? In the following paragraphs, we’ll take a look at …
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