Sleep Educator | Sleep Consultant | Sleep Wellness
The anxiety in the world today is over the roof because of the extensively spread coronavirus. Coronavirus is among the many viruses that affect our immune systems. Getting sufficient sleep is a remedy to not only reducing the intensity and incidence of disease but also strengthening the immune system. Have you ever realized that you …
Sleep and Your Immune System: What You Need to KnowRead More
While sleep talking is one of the least harmful sleep disorders—as it is rarely ever a cause for health concerns, it is up there as potentially one of the most embarrassing. Whether it is just constituting nuisance in a group sleeping setting, or waking up your partner with a blurt of the name of an …
Contrary to how easy it looks on the surface, getting sleep right can take some work. You have to get lighting and temperature right, what and when you eat factors in too, even the colors in your bedroom matter and another major factor you must optimize for is noise. Most people intuitively understand that the …
Every pregnant woman knows the fiery discomfort that is the burn. Amidst the back pain, the fatigue, and occasional nausea, heartburn is another regular complication that women face during pregnancy. Major inconveniences that come with heartburn include a burning sensation and general discomfort in the digestive canal, constant sweating, and sleep disruption. Consequently, heartburn can …
Sleep Solutions for Pregnancy Heartburn Relief: 8 Useful TipsRead More
Spring is upon us, and with it, we can finally kiss the long winter goodbye and start reaching for less restrictive wear. The Spring and Summer seasons of the year bring back unfettered access to the outside, allowing the enjoyment of the beaches and outdoors and superior relaxation. However, with this access to more fun …
Based on the latest update from the CDC (04/08): The most susceptible groups are the elderly, those already suffering from a medical condition and folks lacking social safety net. Healthcare professionals have recommended several strategies to minimize the risk of contracting the virus. The most basic is to avoid panic. Fear does more harm than …
PM 2.5 Vs N95 Vs N99: What’s The Best Face Mask For CoronavirusRead More
It’s common for people to wake up with numbness and tingling in their arm or hands. Almost everyone remembers their first time waking up with a numb arm. You wake up to discover the complete lack of feeling in one arm immediately, you lift it with the other, and it feels freakishly like dead weight, …
Twitching in sleep is something nearly every person has experienced at least once in their lifetime. Twitching in sleep is an incredible occurrence, in which there is muscle movement even during and after we’ve fallen asleep. Such occurrence has been characterized as a body’s response to the transitional period between being awake and falling asleep. …
