14 Best Foods To Eat  (And 8 Foods to Avoid ) Before Bed For Better Sleep

14 Best Foods To Eat (And 8 Foods to Avoid ) Before Bed For Better Sleep

For something that takes up over a third of our lives, we are surprisingly miserably bad at sleep. All this sleep practice does not seem to translate into better sleep, as almost 70% of Americans report feeling sleep deprived according to one study. As per the same research by Simba Sleep, 11% of Americans also…

The Best (And The Worst) Sleeping Positions for Sciatica

The Best (And The Worst) Sleeping Positions for Sciatica

Sciatica is a painful condition, that is usually triggered by the irritation of the sciatic nerve. Even though the narrative in regards to sciatica is almost non-existent, many people get affected by the painful condition. In the past decade, the sciatica cases have doubled, and alongside scoliosis and fibromyalgia, sciatica is one of the most…

Why Do I Drool When I Sleep: Not Always Serious Disease

Why Do I Drool When I Sleep: Not Always Serious Disease

We’ve all experienced it; waking up with a wet pillow is something that happens to some people regularly or occasionally. Regardless of the frequency, drooling is a normal occurrence. Excess saliva on the pillow can mean that you’ve had an incredibly good sleep or that you sleep with an open mouth, for example. However, excessive…