Humans are known to spend about one-third of their life sleeping. We need sleep, in order to function properly and get our daily tasks complete in time. Additionally, sleep is important for our overall health, as well as our cognitive, emotional, and mental health. However, besides the mental sleep disorders such as insomnia, various conditions…
Sauna suits are something that various health enthusiasts and weight-loss experts swear by to help you lose weight, or at least get rid of excess retained body in your skin and the rest of your organism. Do you know what else can help you lose weight? Sleeping! According to sleep experts having enough sleep is…
Many people enjoy the feeling of a warm bed, especially during the cold winter months. But are heated mattress pads actually bad for you? The answer to this question is not as simple as it may seem. In fact, there are many pros and cons associated with using a heated mattress pad that needs to…
Many people will hit their head and not be able to sleep for a while afterward. This is because the brain needs time to recover from the injury, which could make it difficult for your body to slow down enough so you can fall asleep. The biggest question that looms over people’s heads when they…
A sore throat can have many causes, including a virus or cold. It can also happen if you are dehydrated, smoke cigarettes, eat spicy foods, or wear clothes that irritate your throat. But did you know that lack of sleep is one of the most common causes? The National Sleep Foundation found that people who…
If you are someone who has recently started using sleep masks, you might wonder if they are bad for your eyes. Sleep masks can help block out light and allow the wearer to get a better night’s sleep. There are a few cons to wearing sleep masks. For example, they can cause dry eyes or…
Many people have heard that sleeping with a pillow placed under their knees can help relieve back or neck pain. This has been an old wives’ tale for years, but is it actually true? While this is not for everyone, some people have experienced relief from sleeping on their sides or backs while also placing…
How many times have our grandmas told us to not go around with wet hair? They thought it was dangerous for our health. And what did we think about it? We found their fears ludicrous. Viruses don’t care about our hair state. Plus, kids are reckless like that. And yet, grandmas weren’t entirely wrong. Yes,…