It’s a common misconception that it’s okay to sleep with your phone under the pillow. In reality, this is dangerous for your health, both physical and mental. Smartphones emit harmful radiation while they are charging, and there is no safe distance from these radiation waves for sleeping. Even if on mute, you still get notifications…
I don’t know about you, but I love to sleep under a tree. There’s something calming and peaceful about it. The soft breeze blowing through the leaves, the rustling of branches as they move against one another—it all makes for a really great sleeping environment. And let’s not forget: trees provide shade from the sun!…
You know that feeling when you wake up in the morning and feel you haven’t slept a wink? It’s because of your lack of exposure to natural light. Exposure to sunlight has been shown to help regulate our sleep cycle, so without it, we can have trouble getting enough shuteye. But what if you are…
Problems with bed bugs are not uncommon. In fact, some reports show one in five Americans experienced a problem with bed bugs or they know someone who did. The problem with bed bugs becomes even more complex when we bear in mind there are tons of types of these little insects out there. In this…
Nightmares are something that just about everyone has experienced in their life. They often make us feel scared, even if we can’t remember the content of them. Nightmares happen when you’re sleeping and they can be triggered by stress, anxiety, or lack of sleep. Nightmares, in most cases, are harmless. But they can become disruptive…
Farting (also called flatulence) in the morning is a problem for many people. It might be a minor inconvenience or an embarrassing social gaffe, but it’s something that happens to most of us at some point. Farting is a natural phenomenon that happens thanks to the bacteria contained in our gut. These bacteria are necessary…
Many people love to relax in a recliner. They are so comfortable and relaxing that you can even fall asleep in one! Is it safe, though? A recliner is a type of chair that provides a variety of positions for sitting. There are different recliners, but they all have one thing in common: we can…
Crying in sleep is a common issue for people of all ages. But it can be mentally taxing on some people, as it can disrupt your sleep and ruin your night. And therefore, your day. It can be caused by many things, such as anxiety, stress, or even a sinus infection. Crying while you are…