Can You Put A Mattress On The Floor?
People have been sleeping on the floor for thousands of years, and that is not a new concept. However, as time went by, and we came up with new technologies …
Health
How To Improve Leg Circulation In The Elderly?
One of the most frequent issues with senior patients regards the poor circulation in their extremities. Cold hands, feet, and numbing or swelling of the extremities is a serious problem …
Why Does My Heart Rate Spike When I’m Asleep?
The reason your heart rate spikes while you are sleeping is usually the same reason it would while awake—with a few notable exceptions. Knowing the reasons your heart rate might …
7 Sciatica Stretches for the Elderly to Alleviate Pain
Sciatica can be excruciating and sometimes you need to see your MD for treatment. However, in most instances, the pain goes away by itself and it can be relieved by …
Which Type Of Yogurt Is The Best Before Bed?
Yogurt, rich in bone-building calcium, full of probiotics and proteins, is among the most nutritious diets you can take. Its versatile nature makes it easy to combine with other foods. …
Melatonin And Alcohol: What Happens When When You Mix Them?
Truth is that many people turn to alcohol when they can’t fall asleep. Alcohol has sedative effects and may help you fall asleep, but those are only the short-term effects. …
Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of Showers
Thousands of years ago, people have discovered that different water temperatures affect their health differently. Ever since then, hydrotherapy using hot or cold water is practiced all around the world …
What Is Better For Sciatica, Heat Or Cold Therapy?
Most people experience back pain at least once in their lifetime, but sciatica is literally a pain in the buttocks. Sciatica is a condition where due to a slipped or …