Umbilical hernia is not fun, but it’s also not the end of the world. In fact, many people are ok living with it for a while, because an umbilical hernia by itself isn’t that dangerous. However, it can become a health hazard if it reaches a status called “incarcerated”. We will see how this happens …
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How to Sleep with a Snorer?
Sleeping with a snorer can be a challenge, and like all challenges we have ways to overcome it. It might sound funny at first, but since sleep is such an important part of our lives, snorers ruining it are actually dangerous to our mood and happiness. I know it’s usually a comedic sketch, but think …
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Is Sleeping With Earplugs Bad?
Sleep is one of our main activities. Assuming 8-hour sleep nights, we sleep for about a third of our life. In fact, sleep is so important that the younger you are, the more you should sleep, with toddlers needing up to 16 hours of sleep every day. Our daily lives are full of potential things …
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Are Futons OK for Sleeping on Every Night?
Optimal health and wellbeing depend on the quality of sleep. Besides the duration of sleep, we also need to pay attention to where we sleep. Do you sleep on a bed or futon? Some people are more inclined to sleep on a bad and their mattress-related preferences vary. Others sleep on a sofa or a …
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How To Sleep After Wisdom Teeth Removal?
If you’ve experienced the discomfort of wisdom teeth removal, you know how the sleeping experience can be really uncomfortable. Sleeping after getting wisdom teeth removed can actually be less complicated if you follow the right steps. There are several reasons why you should have your wisdom teeth removed. When wisdom teeth erupt and they haven’t …
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How to Block Out Noise to Sleep Better?
Besides light, noise is one of the biggest causes of sleep disturbance. Whether your neighbors like to test their vocal cords at 3am or late-night traffic stops you getting the early night you need, sometimes just pulling the covers over your head won’t cut it. We’ve been there and got the sleep shirt! In this …
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Top 10 Best GABA Supplements for Sleep (2021 Updated)
You’ve tried counting sheep. Whale music was laughable. Meditation gave you a headache. And hypnotherapy for insomnia? No thanks. So, you may be wondering where to go next in your quest to get a great night’s sleep. Peaceful, deep, and undisturbed. GABA could be the one! In this guide, we’re going to show you how …
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Can Lack of Sleep Cause High Cholesterol
When people hear that they have high cholesterol, it’s a cause for concern and they may not be ready for a lifestyle change that’s necessary. While many people think that the main reason behind their high cholesterol is bad diet, being overweight or drinking too much alcohol, they don’t realize that lack of healthy sleep …