Sleep Educator | Sleep Consultant | Sleep Wellness
How many times have our grandmas told us to not go around with wet hair? They thought it was dangerous for our health. And what did we think about it? We found their fears ludicrous. Viruses don’t care about our hair state. Plus, kids are reckless like that. And yet, grandmas weren’t entirely wrong. Yes, …
10 Dangers of Sleeping with Wet Hair (And 5 Things You Can Do)Read More
We’ve all been there. It’s hot outside, you’re trying to sleep, and the only thing that will make it better is if you turn on a fan. Jake was having a rough time sleeping. It was hot, and he just couldn’t fall asleep. He called a few friends who had similar problems, and they all …
Do you sleep with your hair up or down? This is a question that many people have debated for years. We all have our own opinions about whether wearing your hair down prevents damage, or if it’s better to wear it up so as not to disturb the natural flow of waves and curls. Hair …
The Great Debate: Should You Sleep with Your Hair Up or Down?Read More
Crystals have been used for centuries to heal the body and soul. One way that crystals are used is for sleep, as they can help you get a better night’s rest. The first thing to do in crystal healing for sleep is identifying what type of energy works best with your own personal needs or …
8 Types of Crystals to Use for Sleep: Sleep Better with Crystals (2021 Updated)Read More
It’s a common misconception that it’s okay to sleep with your phone under the pillow. In reality, this is dangerous for your health, both physical and mental. Smartphones emit harmful radiation while they are charging, and there is no safe distance from these radiation waves for sleeping. Even if on mute, you still get notifications …
Sleeping with Your Phone Under the Pillow: Is It Dangerous?Read More
If you’re like me, then you love lying in bed with your head under the blanket. I find it to be a comforting feeling that helps me sleep better at night. However, I have noticed that the blanket rarely stays in place on my head. It falls off or moves around while I am sleeping. …
10 Essentials Tips for Sleeping with Your Head Under a BlanketRead More
I don’t know about you, but I love to sleep under a tree. There’s something calming and peaceful about it. The soft breeze blowing through the leaves, the rustling of branches as they move against one another—it all makes for a really great sleeping environment. And let’s not forget: trees provide shade from the sun! …
Serenity Accomplished: Sleeping Under a Tree (Pros And Cons)Read More
It might sound like a silly idea to wear AirPods while sleeping, but is it actually dangerous? We’ve all heard of the dangers of wearing earbuds at night, so what about AirPods? There are two chief places where AirPods or other similar wireless headphones could pose problems. The first is if they fall out of …
