That one time at a month is described with headaches, drastic mood swings, hormonal changes that influence redness, acne, and the notorious cramps. Period cramps can occur at unpredictable times of the day. However, many find them to be the worst when they occur during the night. Night cramps can deprive you of sound and …
How to Prevent Sleepwalking?
Your first sleepwalking experience is not something you are bound to forget any time soon. You wake up in a completely different location from where you went to bed. For some reason, you have a bag full of your garden tools or stacked all of your kid’s toys in a pile. And then you begin …
How to Sleep Through the Night Without Waking Up
We all know the innate urge to get back to sleep ASAP after any event halts our journey through dreamland. At some point in your life, you have probably experienced the pain of trying and failing too. Sometimes, a loud crash in the street wakes you, and you just can’t seem to get back into …
How to Prevent Dead Arm When Sleeping?
It’s night. You’re sleeping soundly and peacefully in your bed. But, suddenly, an extremely uncomfortable and unnerving sensation wakes you up. Your hand or arm feels numb, or rather as if thousands of needless have stung it. The feeling may last for a few seconds or even minutes but seemingly goes away as you try …
How To Regulate Your Body Temperature During Sleep?
Control over the thermostat can be a great divider in many homes. With couples, it is not uncommon for one partner to sleep cold, while the other wakes up in the middle of the night, drenched in sweat. However, before you begin having heated debates (pun intended) with your significant other, consider that the temperature …
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Best Way to Sleep with Acid Reflux
Acid reflux is never pleasant, but when it makes an appearance moments before you go to bed? That’s the worst. And, annoyingly, people who haven’t experienced acid reflux just don’t understand your pain. Unfortunately for us, we know exactly what it feels like. In fact, up to 20% of the US population experience gastroesophageal reflux …
How to Sleep Through Noise (10 Helpful Tips)?
It’s no secret that the best friends of restful and proper sleep cycle include a cool and relaxed sleep environment and dark and silent ambient. Whether you live in a busy neighborhood in a large city, next to the highway or busy traffic lanes, or simply annoying and loud household members and neighbors, you must …
Can Melatonin Cause Nightmares?
This study opines that one in every 20 people experiences nightmares every week. Countless causes of nightmares exist. One of the associated or alleged causes is melatonin. According to the National Institutes of Health data, usage of melatonin supplements doubled between 2007 and 2012. The report opines that roughly 3.065 million adults in the United …