It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool than eating your favorite ice cream after a long and hot summer day. According to experts, this practice may …
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How Firm Should a Mattress Be For a Side Sleeper?
You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations to make. Nevertheless, if you have a sleep partner with different sleep preferences, you might find yourself a bit …
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Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?
Did you know that people, particularly women, are using Saran wrap or any other plastic wrap to lose inches off their stomach overnight? Even though this sounds like a fake internet hack, it can actually work… but not in the way you think. In this article, we’ll explain why people are doing this, how it …
Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?Read More
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Should You Sleep On The Side Of A Ruptured Eardrum?
A ruptured eardrum is usually only painful for those first few minutes and if it’s not, then you should read our section on symptoms below. But just because the pain and symptoms only last a short while doesn’t mean that you’re safe to go about life like normal as it heals. In fact, there are …
Should You Sleep On The Side Of A Ruptured Eardrum?Read More
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Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)
Using a fan during the night can be useful and even essential in very hot climates or during warm periods. Some people sleep with a fan on every night, and claim it helps them get a better night’s sleep. The cooling breeze and white noise a fan emits can be incredibly comforting and help regulate …
Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)Read More
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9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)
After suffering from a knee injury, recovery is essential. No matter the success of the surgery, if you don’t follow the strict advice of your surgeon, you may fail to get better. Most doctors recommend using a knee brace or knee immobilizer while in recovery. But most of the time, following the doctor’s guidance sounds …
9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)Read More
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6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?
Whether fasting or going for long hours without eating before bed, many people tend to go to bed on an empty stomach in the last few years (1). Some do it for their health, others to lose weight, or based on their spiritual beliefs. Whichever is the cause, sleeping hungry can be part of the …
6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?Read More
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Are Regular Mattresses Suited To Hospital Beds? Healthcare Guidelines
Medical issues require unique treatments: from the right medication to the proper environment to get well sooner. So let me start by giving you a quick answer to a question many ask – can you use regular mattresses for hospital beds? Well, yes, you can, but most of the time, doctors won’t approve of this …
Are Regular Mattresses Suited To Hospital Beds? Healthcare GuidelinesRead More