Add some cozy clothing, hearty food, and extra beddings, and even the harshest winters can be fun. However, few things can prepare you for that exclusive brand of cold that hits in the morning, sending us shivering to the shower for some warmth. Even worse is if you are one of the many that wake …
Best Stretches For Lower Back Pain
Lower back pain is one of the most common back problems in the modern-day and age. An estimate of 80% of adults experience lower back pain at some point in their lives. Because we live in a world where posture and sitting/sleeping positions get easily disrupted, such a high percentage is actually expected. People spend …
Can Lavender Oil Help You Sleep?
Everyone who is even a bit acquainted with the world of beauty products knows the robust yet mellow, floral scent that is lavender. This inviting aroma comes from an infusion of lavender oil, one of the most popular essential oils available today. However, this aromatic compound does not owe its massive popularity to the sweetness …
How To Fall Asleep When You’re Not Tired?
Sleep disorders and difficulties are getting more and more common in the modern-day and age. We are getting used to working more and sleeping less, which is a terrible trend to follow. Now, sleep disorders can range from complete inability to sleep, having disrupted sleep, to waking up too early. Another arising issue is not …
How To Sleep On A Plane?
Sleeping on a plane seems like an impossible thing for many people. There’s not enough room for your legs, you’re surrounded by constant noise, maybe some crying babies, and of course, the sunlight from every neighboring window to your seat. These conditions make sleeping such a struggle; so much, that many simply give up on …
When Can Babies Sleep on Their Stomachs
For new parents, dealing with an infant child can get complicated quickly. Amidst a deluge of conflicting advice from official and unofficial sources alike, inexperienced parents can often feel like they are doing everything wrong. One aspect of caring for a baby that profoundly epitomizes this quandary is sleep. For a group that should typically …
How to Safely Help Homeless People During Coronavirus Pandemic
The coronavirus also known as COVID-19 has shaken up the world, sparking panic and economic instability. Governments around the world instruct their citizens to practice social distancing, use corresponding equipment like masks, gloves, and sanitizers, stay away from the elderly, and stay at home unless they have to go out. And, while the world leaders …
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How College Students Can Prioritize Mental Health During the COVID-19 Outbreak
The last few months of the term can be extremely difficult and stressful for college students who, not only have to stay away from home but also adjust to new teaching methodology and justify the scholarships and stipends they’ve gotten. The novel Coronavirus which outbroke at the end of the last year in China has …
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