Sleep Educator | Sleep Consultant | Sleep Wellness
Whether you want to believe it or not, air mattresses have been around more than most mattresses used today. They go back to the 19th century and are still used today. You can find them in hospitals, as additional beds in houses, and even in some hotels. However, the quality of sleep on air mattresses …
Are Air Mattresses Bad for Your Back: 6 Tips For Reducing Back Pain While SleepingRead More
You’d be surprised to know how long airbeds also known as air mattresses have been around. Long enough to be popularized floating mattresses in the swimming pools and beaches, camping adventures, pajama parties, and other types of sleepovers. However, it’s usually not the first type of mattress you want to buy unless you’re restricted on …
9 Dangers of Sleeping on an Air Mattress (Long Term or Permanently)Read More
Whether you’ve had long hair for years, or have recently grown it out, there are some important tips that all long hair owners should know. A surprising number of people are not aware of the best way in which to treat your hair when it comes to sleeping with long hair. Friction, excess moisture and …
What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)Read More
During the day, standing and walking around for extended periods of time can put a lot of pressure on your legs. The fluids in your body can run down to your feet and effectively ‘pool’, sometimes causing a lot of pain and discomfort. This is a common type of inflammation, technically called edema. Swelling of …
How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)Read More
It’s no secret that healthy and long sleep is the paramount factor for a healthy and lively lifestyle. However, some acute, as well as chronic conditions can mess with your plans and ruin your sleep. Anything from a little cold that obstructs your airways to chronic heart failure can put pressure on your lungs and …
It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool than eating your favorite ice cream after a long and hot summer day. According to experts, this practice may …
You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations to make. Nevertheless, if you have a sleep partner with different sleep preferences, you might find yourself a bit …
Did you know that people, particularly women, are using Saran wrap or any other plastic wrap to lose inches off their stomach overnight? Even though this sounds like a fake internet hack, it can actually work… but not in the way you think. In this article, we’ll explain why people are doing this, how it …
Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret?Read More
