The reason your heart rate spikes while you are sleeping is usually the same reason it would while awake—with a few notable exceptions. Knowing the reasons your heart rate might spike is essential, as is seeking help if it keeps happening, or you suffer a severe bout of it. Why Does My Heart Rate Spike …
5 Best CBD Oil For Sleep – Everything You Need To Know
Getting a good night’s sleep has never been harder, even with all the sleep aid we have at our disposal. The hectic day-to-day life seems to take a toll on our sleep and to keep our health, we surely need to do something about it. With numbers showing that 10% of American adults experience insomnia …
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How to Lower Resting Heart Rate( Meditation Music Inside )
Your heart rate acts as a scanner that mirrors the overall internal state of your body. It speeds up when you are agitated, nervous, or exercising, slows down considerably when you relax in a fixed position, and crashes to zero on death. However, the scope of inputs that factor into your heart rate extends beyond …
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CBD Oil For Sleep And Insomnia: Does It Work As Expected?
Sleep deprivation and insomnia are the leading sleep disturbances in America. Approximately 10% of adults in the US experience insomnia at least three times per week, and less than 50% of people who identified as having sleep disorders said their poor sleep didn’t affect their day-to-day life. This means that the other 50% of sleep-deprived people can’t …
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5 Negative Effects of White Noise From Sleep Expert
Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy the recommended 7 hours of sleep on average. In this survey, almost two-thirds of those interviewed said that music is what they turn to whenever …
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What Is Resting Heart Rate: The Lower The Better?
Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also one of the most important organs for survival, as the heart is responsible for the distribution of blood and oxygen to the rest of the …
How Long Does Melatonin Last In Your System?
Have you ever wondered what actually makes you fall asleep or wake up? The reason we’re feeling sleepy or awake isn’t something people regularly think about, but melatonin might be a portion of good food for thought. The quality and length of your sleep or the sleep-wake cycle is regulated through the circadian rhythm. But, …
7 Sciatica Stretches for the Elderly to Alleviate Pain
Sciatica can be excruciating and sometimes you need to see your MD for treatment. However, in most instances, the pain goes away by itself and it can be relieved by certain stretches—usually in combination with anti-inflammatory painkillers and/or natural anti-inflammatories. This is because stretches create mobility in the lower back and hips, where the sciatic …
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