Sleep Educator | Sleep Consultant | Sleep Wellness
Sciatica is a painful condition, that is usually triggered by the irritation of the sciatic nerve. Even though the narrative in regards to sciatica is almost non-existent, many people get affected by the painful condition. In the past decade, the sciatica cases have doubled, and alongside scoliosis and fibromyalgia, sciatica is one of the most …
The Best (And The Worst) Sleeping Positions for SciaticaRead More
Pain in the lower back is one of the most common complaints people have. Whether it was caused by an accident, an injury at work or in the gym, or it is a condition, sleeping with lower back pain can be a big problem. The reason for the problem lies in the fact that it …
Waking up with pain in the back, neck or shoulders is far from pleasant. Shoulder pain can be extremely difficult to deal with on a daily basis, especially if your job requires full mobility and physical strain. Even sitting in the office for hours can be a painful and unpleasant experience with pain in the …
We’ve all experienced it; waking up with a wet pillow is something that happens to some people regularly or occasionally. Regardless of the frequency, drooling is a normal occurrence. Excess saliva on the pillow can mean that you’ve had an incredibly good sleep or that you sleep with an open mouth, for example. However, excessive …
Why Do I Drool When I Sleep: Not Always Serious DiseaseRead More
Every night you go to sleep with the thought of waking up fresh, well-rested and ready for a new day. However, it all crumbles down upon waking up and realizing that your whole body hurts. Your neck is stiff, your lower back is killing you, and you feel more tired in the morning than the …
Sleep in one of the most fascinating things about human (and animal) behavior. It is an involuntary function of our body in which we spend hours lying, unresponsive to our environment. The fascination with sleep has been around for thousands of years. Psychology has been exploring the wonders of sleep and dreams for centuries, and …
Stages of Sleep: REM vs. Deep Sleep vs. Light SleepRead More
Sleep is one of the most essential and involuntary functions that we cannot live without. It is an irreplaceable way in which the body restores, recovers and accumulates energy necessary for day-to-day functioning. A lack of quality sleep can lead to numerous health issues, not to mention that it can affect one’s ability to think, …
