Yogurt, rich in bone-building calcium, full of probiotics and proteins, is among the most nutritious diets you can take. Its versatile nature makes it easy to combine with other foods. For instance, you can conjure up one dip, or utilize it as a condiment. It is also possible to come up with one sumptuous bowl …
Side Effects Of Melatonin: 8 Groups Should Avoid Taking Melatonin
Melatonin, also known as the ‘hormone of darkness’ is a hormone responsible for the regulation of your sleep-wake cycle. However, promoting and regulating sleep is only one of its physiological functions. This hormone plays an important role in bodily functions, the functions of organs like the kidney or liver, and helps regulate blood pressure and …
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Increase Oxygen Levels While Sleeping: 12 Tips to Follow
Oxygen is necessary for several vital functions within the body. In fact, without oxygen we die. But even low oxygen levels—hypoxia or hypoxemia—can cause problems, while high levels can improve our health. Getting enough oxygen during sleep can be particularly difficult as our breathing patterns change while we are sleeping and we aren’t conscious of …
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Melatonin Benefits: What You Need to Know
Melatonin is a hormone that is naturally produced by our brain. It is made by the pineal gland in the brain and it is closely responsible for our sleeping process. Melatonin regulates the internal body clock’s cycle of sleep and wakefulness, which is essential for our wellbeing and health. However, some people experience disturbances in …
Melatonin And Alcohol: What Happens When When You Mix Them?
Truth is that many people turn to alcohol when they can’t fall asleep. Alcohol has sedative effects and may help you fall asleep, but those are only the short-term effects. The long-term effects show that using alcohol for sleep is the worst thing you can do, because it may help you fall asleep, but not …
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Hot Showers Vs. Cold Showers: The Benefits of Both Kinds of Showers
Thousands of years ago, people have discovered that different water temperatures affect their health differently. Ever since then, hydrotherapy using hot or cold water is practiced all around the world for different benefits. However, the everlasting question remains; which is better, hot showers or cold showers? In the following paragraphs, we’ll take a look at …
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Missing Children Statistics: How Many Children Are Missing?
When children go missing, it is terrifying and tragic. For people who hear about it on the national news, its frightening, and they often think of their children and how to protect them. For people whose children went missing, such an event is life-changing and devastating. But, when children do go missing, it is often …
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Valerian Root, Melatonin and Magnesium: What’s The Best One
Sleep is often one of the most neglected components that contribute to the individual’s overall health and well-being. Nowhere is this statement more accurate than here in the United States of America, the land of the free, albeit overworked populace. With our constant pursuit of more and our “sleep when you are dead mentality,” it …
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