Sleep Educator | Sleep Consultant | Sleep Wellness
You know that feeling when you wake up in the morning and feel you haven’t slept a wink? It’s because of your lack of exposure to natural light. Exposure to sunlight has been shown to help regulate our sleep cycle, so without it, we can have trouble getting enough shuteye. But what if you are …
Sleeping in a Room without Windows: Why It’s Bad And What Can I Do?Read More
Ribs are the most important bones in our body. They protect our heart, liver, and lungs, and other key organs. Breaking one is never a fun time. Having broken ribs usually goes like this: one moment you feel you are fine, then suddenly you feel like someone stabbed in you in the chest. Sleeping is …
Problems with bed bugs are not uncommon. In fact, some reports show one in five Americans experienced a problem with bed bugs or they know someone who did. The problem with bed bugs becomes even more complex when we bear in mind there are tons of types of these little insects out there. In this …
Tiny Red Bugs in Bed: What Are They and How to Get Rid of ThemRead More
Do you suffer from acid reflux? You are not alone. It is estimated that about one-third of adults experience this condition in their lives. Acid reflux occurs when the stomach contents flow back up into the esophagus, causing burning pain and symptoms such as nausea, vomiting, heartburn and difficulty swallowing. What most people ignore is …
Nightmares are something that just about everyone has experienced in their life. They often make us feel scared, even if we can’t remember the content of them. Nightmares happen when you’re sleeping and they can be triggered by stress, anxiety, or lack of sleep. Nightmares, in most cases, are harmless. But they can become disruptive …
Farting (also called flatulence) in the morning is a problem for many people. It might be a minor inconvenience or an embarrassing social gaffe, but it’s something that happens to most of us at some point. Farting is a natural phenomenon that happens thanks to the bacteria contained in our gut. These bacteria are necessary …
Why Do I Fart So Much in the Morning: Causes And Potential FixesRead More
It’s no secret that many people sleep with a pillow over their head. While it might seem weird to those who have never done it, it’s great for improving sleep for some people. Why would you sleep with a pillow over your head? To block out noise, to avoid waking up in the middle of …
Sleeping with a Pillow Over Your Head: Goor Or Bad? (2021 Updated)Read More
Many people love to relax in a recliner. They are so comfortable and relaxing that you can even fall asleep in one! Is it safe, though? A recliner is a type of chair that provides a variety of positions for sitting. There are different recliners, but they all have one thing in common: we can …
Should You Sleep in a Recliner? (Pros, Cons And The Best Practices)Read More
