Periods can be painful and uncomfortable for a lot of women. There are about 34 million women who used tampons in 2019 according to a survey published by Statista. Tampons make day-to-day activities a lot easier for women, especially activities like exercising and swimming. Still, a lot of women wonder whether it’s safe to sleep …
What Color Light Helps You Sleep: Based On Scientific Research
For years we’ve been thinking that light sources, of any kind, can disrupt our sleep completely. The discussion usually revolves around artificial, or blue light as the main culprits for why people get sleep deprived. The reason for this lies in the fact that the more we use our gadgets before bedtime, the lower the …
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When To Worry About Low Heart Rate?
Our heartbeat is one of our most essential biomarkers. One of the most significant statements to the significance of this bodily function is its recognition world over as one of the principal medical markers for the presence of life. However, the importance of your heartbeat extends beyond acting as a notification that you are still …
Causes for Low Oxygen Levels (and How to Improve It)
There are two reasons for low oxygen levels—not enough oxygen in your lungs, or not enough blood going to your lungs. Blood is needed to carry the oxygen to the rest of your body. Think of it like a train coming to pick something up at Grand Central Station (your lungs) and distributing it to …
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What Should I Drink Before Bed For Better Sleep and Why?
Do you want to fall asleep faster, cure insomnia, or sleep better? There are several drinks that can help you do so. Read on to find out what drinks you should drink before bed and why. 1. Hot Milk with Honey and Spices Milk contains the amino acid tryptophan, which is converted to serotonin by …
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How to Feel Better if Suffering from Hypersomnia
Hypersomnia is categorized by feeling extremely sleepy during the day or sleeping longer than normal at night. Daytime naps don’t alleviate the tiredness. Unfortunately, those suffering from hypersomnia tend to fall asleep at any time—such as when at work or driving a car. Hypersomnia is not uncommon—the National Sleep Foundation suggests that up to 40% …
Why Does My Heart Rate Spike When I’m Asleep?
The reason your heart rate spikes while you are sleeping is usually the same reason it would while awake—with a few notable exceptions. Knowing the reasons your heart rate might spike is essential, as is seeking help if it keeps happening, or you suffer a severe bout of it. Why Does My Heart Rate Spike …
5 Best CBD Oil For Sleep – Everything You Need To Know
Getting a good night’s sleep has never been harder, even with all the sleep aid we have at our disposal. The hectic day-to-day life seems to take a toll on our sleep and to keep our health, we surely need to do something about it. With numbers showing that 10% of American adults experience insomnia …
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