Sleep Educator | Sleep Consultant | Sleep Wellness
Often, when our bodies do weird things they do so for a good reason, namely survival. Waking up with an oily face is no exception. The body produces oil to protect us from dehydration, limiting the amount of water we lose through our skin. Overnight we are more prone to losing water. A build-up of …
7 Reasons For Having An Oily Face When You Wake Up (And 6 Solutions!)Read More
Piercing your ears is always an amazing experience, regardless of whether you’re doing it for the first time or simply love piercings. Of course, it hurts a little at first and takes some time to heal, but the result is a stylish and fashionable accessory that you can flaunt around without a problem. The healing …
How to Sleep With New Ear Piercings (6 Important Tips)?Read More
The couch is often the centre-point of our homes, the comfy corner where we go to relax and unwind. People often associate it with peace, calm, family time, and fun activities like watching your favorite show or playing games. With this in mind, it’s no wonder that you may begin to sleep better on the …
Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To SolutionsRead More
“I’m hearing things.” How do you feel when someone tells you the above sentence? You probably think they’re off their rails. And you wouldn’t be too far off. Sensing things that aren’t actually there is called hallucinating. Mechanisms that involve our neurons, our brain conjures up things that don’t exist. Since our brain is how …
How Long Can One Go Without Sleep Before Hallucinations Occur?Read More
Pack n Play cribs are something many parents call essential for their parents. It’s an ideal tool for parents to let their baby or toddlers play while parents are busy working or cooking at home. It’s also a good thing to keep your eye on the baby while you’re taking a breather by watching TV. …
Are you fed up with morning bed hair? Desperate to lock in your curls overnight? Or just looking to improve volume while you sleep? The right hairstyle can work wonders, trust us. Pinned, twisted, and fixed in the right style can completely transform your hair health and look by the morning. The key is to …
21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short HairRead More
When sleep doesn’t come easily, it impacts every aspect of your life. Your mood deteriorates, your focus droops, and without a quadruple espresso in the morning, you can’t even function. We’ve all had nights like that, when the dog won’t stop barking, the neighbors love a party, or your loved one’s snoring has you questioning …
White Noise Machine vs Fan for Better Sleep (Advice from a Light Sleeper)Read More
Do you have a habit of sleeping late? If so, it turns out that this might be the reason you are breaking out. Acne is a common, inflammatory skin disease that develops when hair follicles become clogged with dead cells and oil from the skin. While this is a genetic condition for many people, there …
Does Sleeping Late Cause Acne (10 Thing You Can Do to Improve)Read More
