Being a nurse requires a lot of work and time spent with patients. Nurses are the first and last person patients see when they’re in the hospital or at a clinic. So, a nurse’s appearance can play an essential role in the way the patient feels about and perceives the nurse and the overall medical …
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Can You Take NyQuil as a Sleep Aid?
It’s no secret that catching a cold or flu directly messes with our sleep. Sore throat, congested nose, blocked ears are all the reasons why we may face difficulties falling asleep. One of the good ways to treat problems with sleep associated with cold or illness, in general, is cold medicines one of which is …
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Can Memory Foam Mattress Cause Back Pain?
You finally decided to replace your old and worn-out mattress. Your new memory foam mattress is here, it’s expanding from its road to your doorsteps and you’re ready to sleep on it as soon as it reaches your full volume. But instead of the foamy and cloud-like sensation, you are woken up by piercing back …
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How To Fall Asleep After Drinking Coffee
Coffee and caffeine in particular are used to push off the need to sleep by a few hours and provide the necessary energy to complete certain tasks. However, that doesn’t mean that drinking coffee or other caffeine-rich products is a substitute for sleep. They won’t make you feel rested or refreshed as a healthy sleep …
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10 Health Benefits of Quality Sleep
In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing sleep for your career, there’s a good chance that sleep isn’t super high on your priority list. If you’re …
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Can You Change Your Circadian Rhythm? (Find out How)
Although we often ignore it due to our busy lifestyles, our body also has a clock. This clock, also known as a circadian clock, dictates the rhythm our body takes throughout the day. It also tells us when it’s time to sleep by releasing neurotransmitters and other chemicals such as melatonin. It also signals when …
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Where to Place Humidifier in Bedroom?
Humidifiers are great devices for bedrooms. They keep the air moist and fresh when you go to sleep. It’s no secret that fresh and clean air is paramount for getting an adequate amount of restful sleep because our brain can use more fresh oxygen. During the winter months, humidifiers have even greater application because heaters …
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Sleeping After Shoulder Surgery (with Ease and Less Pain)
Getting a good night’s sleep after any surgery can be pretty difficult. However, sleeping after shoulder surgery, and finding the right position is probably one of the most difficult things you’ll experience during the recovery period. That is why many people experience post-op sleep deprivation, which can affect the recovery process, or even slow it …
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