There are lucky people on Earth who can fall asleep as soon as they lay in bed. However, sleep can be disrupted for many reasons and one of those reasons includes noise too. While noise doesn’t necessarily prevent you from falling or staying asleep, there’s a clear link between noisy environment and disrupted sleep cycle. …
Oversleeping Side Effects (And How to Avoid Oversleeping)?
We live in a world where people praise themselves for sleeping too little. But did you know that sleeping too long isn’t great, either? Discover below the oversleeping side effects. It can change your life from the comfort of your bed without you knowing. A bad night’s sleep can lead to a groggy morning. You …
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Is it Healthy to Sleep in a Hammock?
Hammocks are often more sentimental than they seem. For some, hammocks symbolize relief from work and their dream vacation to the Caribbean. Others view them as a representation of the lazy lounging in the open air that summer brings. To another group, one look at these suspended beds brings a rushing of nostalgic vibes from …
10 Ways to Help You Sleep With Tinnitus
Tinnitus refers to hearing different kinds of noise in your head. However, this condition isn’t related to any psychosis like schizophrenia and others. Instead, those noises can be anything from low to high pitched sounds. The noises can be whistling, buzzing, and even ringing. The condition tends to worsen at night when everything gets silent, …
Should I Workout after a Bad Night’s Sleep?
We’ve all been there. After a long day of work and acing all your daily goals, you chose to reward yourself with a sponge bath, some wine, and Netflix. One episode becomes three. It’s now 1 AM, and you have entirely overshot your standard bedtime. Morning comes, and it’s time to set things in order, …
Can Sugar Cause Nightmares?
I boast the biggest sweet tooth. Fortunately, or unfortunately, I have passed it to my son. It is unfortunate particularly during Halloween or parties as consumption of sugary things such as candy, skyrockets. With the surge in sugar intake comes difficulty in sleeping and/or remaining asleep. Nightmares also tend to be common upon her indulgence …
How to Start the Uberman Sleep Cycle?
How can you get away with only 2 hours of sleep per day? To the uninitiated, this question might seem like one outlandish, even pointless inquiry. However, if you are familiar with a little bit of trivia about historic geniuses like Leonardo Da Vinci, Thomas Edison, and Nikola Tesla, you would know. Several anecdotal reports …
5 Best Over the Counter Sleep Aids (And 3 Very Important Things to Know)
Ironically, getting 8 hours of sleep every night is just a distant dream for many people. If you are here reading this, know that you’re just one of the 164 million Americans who struggle to sleep at least a few nights each week. So, it’s no surprise that there’s a whole market dedicated to pills, …
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