Sleep is one of the most vital functions of our body. It is necessary for our overall health, brain function, and the general physiology of the body system. However, because we live in a hectic world where we’re overflown with obligations, deadlines, side jobs, or simply too many of the cat videos online, we’re getting …
How To Stay Cool During The Night?
Whether it is a hot summer night, stress, nervousness, irritability or night sweating, the adverse effects of being too hot during sleep can be annoying, but also preventable. To get a good night’s sleep, your body needs to regulate and lower its temperature, but your surrounding also needs to be a bit cooler. That can …
Coronavirus Concerns for Patients with Sleep Apnea
The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics. For some, mostly younger and healthy people the effects are mild or asymptotic, but for those older with other chronic conditions, …
11 Ways to Sleep When You Have a Cold
Amidst our busy schedules, catching cold sure ranks high on the “things I dread” list of many Americans. However, on the flip side, while the flu is an undesirable event for most, it can often force the break from our calendar that we all need to remain functional adults. During any bout of this influenza, …
How to Sleep Without Weed?
With the increase of cannabis use in the USA and the rest of the world, we’ve come to notice that legalized cannabis is usually used for its therapeutic properties. As a matter of fact, weed or cannabis has been used in cases of anxiety attacks, depression, and of course, sleep disorders. Regular cannabis users often …
How to Fall Asleep with Anxiety: 23 Proven Mind Tricks
One of the leading causes of major sleeping disorders, like insomnia, are anxiety disorders. The prevalence of cases in which sleeplessness was associated with anxiety are numerous and oftentimes accompanied by phobias, panic disorders, and traumatic stress disorder. Therefore, people who have anxiety also have a hard time falling and staying asleep. Many people even …
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7 Proven Causes of Night Sweats and How to Fix Them
Waking up in the middle of the night, covered in sweats can mean numerous things; but it isn’t usually considered that uncommon or unnatural. Sweating is a usual reaction of the body to, let’s say, high temperatures or fever. Either way, many people don’t really make a big deal out of it. However, when night …
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How Does Alcohol Affect Sleep?
Having a drink before going to sleep is nothing new, we’ve all done it at one point. The problem is that we think that a glass of wine before bedtime will help us get better sleep. At least 20% of adults in the US consider alcohol to be a sleeping aid. The truth is, we …