While many would consider frequent bouts of snoring a cause for concern, chronic snoring may be a sign of a more severe underlying sleep disorder—sleep apnea. Sleep apnea—a condition characterized by spates of breathing stopping and restarting, is a potentially critical sleep disorder that can breed several severe health complications. When left unchecked, research shows …
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Why Does Coffee Make Me Sleepy? And The Solution That Works
According to the National Geographic Magazine, Americans drink 150 billion+ cups of coffee each day, with 3 out of 5 people starting each morning with a cup, and the total yearly spending adding up to $164 per head. We sure love us some coffee. And, if you walk the streets often, these statistics will come …
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8 Useful Tips: How to Reset Sleep Schedule?
For many, it is typically to feel sleepy and go to bed at around the same time each night. With folks that follow such regular snooze timing, the consistency generally also extends to wake times, too, as they often report getting up at almost the same time each morning too. However, all it takes is …
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Best Colors for Your Bedroom According to Science
For many people, the colors in their home are a big deal, and for a good reason. The color of paint we apply to our dwellings, as well as the colors in our upholstery and other decor are the most visible reflection of your personality and style that visitors see when they walk into your …
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Sleep Solutions for Pregnancy Heartburn Relief: 8 Useful Tips
Every pregnant woman knows the fiery discomfort that is the burn. Amidst the back pain, the fatigue, and occasional nausea, heartburn is another regular complication that women face during pregnancy. Major inconveniences that come with heartburn include a burning sensation and general discomfort in the digestive canal, constant sweating, and sleep disruption. Consequently, heartburn can …
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How to Sleep with a Sunburn: 6 Userful Tips
Spring is upon us, and with it, we can finally kiss the long winter goodbye and start reaching for less restrictive wear. The Spring and Summer seasons of the year bring back unfettered access to the outside, allowing the enjoyment of the beaches and outdoors and superior relaxation. However, with this access to more fun …
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Why is My Arm Numb After Sleeping?
It’s common for people to wake up with numbness and tingling in their arm or hands. Almost everyone remembers their first time waking up with a numb arm. You wake up to discover the complete lack of feeling in one arm immediately, you lift it with the other, and it feels freakishly like dead weight, …
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Why Do People Twitch in Their Sleep?
Twitching in sleep is something nearly every person has experienced at least once in their lifetime. Twitching in sleep is an incredible occurrence, in which there is muscle movement even during and after we’ve fallen asleep. Such occurrence has been characterized as a body’s response to the transitional period between being awake and falling asleep. …