Sleep Educator | Sleep Consultant | Sleep Wellness
We’ve all experienced it; waking up with a wet pillow is something that happens to some people regularly or occasionally. Regardless of the frequency, drooling is a normal occurrence. Excess saliva on the pillow can mean that you’ve had an incredibly good sleep or that you sleep with an open mouth, for example. However, excessive …
Why Do I Drool When I Sleep: Not Always Serious DiseaseRead More
Every night you go to sleep with the thought of waking up fresh, well-rested and ready for a new day. However, it all crumbles down upon waking up and realizing that your whole body hurts. Your neck is stiff, your lower back is killing you, and you feel more tired in the morning than the …
Sleep in one of the most fascinating things about human (and animal) behavior. It is an involuntary function of our body in which we spend hours lying, unresponsive to our environment. The fascination with sleep has been around for thousands of years. Psychology has been exploring the wonders of sleep and dreams for centuries, and …
Stages of Sleep: REM vs. Deep Sleep vs. Light SleepRead More
Sleep is one of the most essential and involuntary functions that we cannot live without. It is an irreplaceable way in which the body restores, recovers and accumulates energy necessary for day-to-day functioning. A lack of quality sleep can lead to numerous health issues, not to mention that it can affect one’s ability to think, …
