Sleep

For something that takes up over a third of our lives, we are surprisingly miserably bad at sleep. All this sleep practice does not seem to translate into better sleep, as almost 70% of Americans report feeling sleep deprived according to one study. As per the same research by Simba Sleep, 11% of Americans also …

14 Best Foods To Eat (And 8 Foods to Avoid ) Before Bed For Better SleepRead More

Sciatica is a painful condition, that is usually triggered by the irritation of the sciatic nerve. Even though the narrative in regards to sciatica is almost non-existent, many people get affected by the painful condition. In the past decade, the sciatica cases have doubled, and alongside scoliosis and fibromyalgia, sciatica is one of the most …

The Best (And The Worst) Sleeping Positions for SciaticaRead More

Pain in the lower back is one of the most common complaints people have. Whether it was caused by an accident, an injury at work or in the gym, or it is a condition, sleeping with lower back pain can be a big problem. The reason for the problem lies in the fact that it …

The Best Sleeping Positions for Lower Back PainRead More

Waking up with pain in the back, neck or shoulders is far from pleasant. Shoulder pain can be extremely difficult to deal with on a daily basis, especially if your job requires full mobility and physical strain. Even sitting in the office for hours can be a painful and unpleasant experience with pain in the …

The Best Sleeping Positions For Shoulder PainRead More

We’ve all experienced it; waking up with a wet pillow is something that happens to some people regularly or occasionally. Regardless of the frequency, drooling is a normal occurrence. Excess saliva on the pillow can mean that you’ve had an incredibly good sleep or that you sleep with an open mouth, for example. However, excessive …

Why Do I Drool When I Sleep: Not Always Serious DiseaseRead More