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Terry Cralle

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Is a Firm Mattress Better for Back Pain

Is a Firm Mattress Better for Back Pain?

Last Updated on January 9, 2023 by Terry Cralle

For people experiencing back pain, or suffering from a back pain-inducing condition, it is difficult to find the best sleeping position, the best pillows, and of course, the best mattress. People usually associate mattresses with something that is not that important when it comes to sleeping; sleeping positions and pillows seem more important. However, an …

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Best Foods To Eat Before Bed For Better Sleep

14 Best Foods To Eat (And 8 Foods to Avoid ) Before Bed For Better Sleep

Last Updated on January 9, 2023 by Terry Cralle

For something that takes up over a third of our lives, we are surprisingly miserably bad at sleep. All this sleep practice does not seem to translate into better sleep, as almost 70% of Americans report feeling sleep deprived according to one study. As per the same research by Simba Sleep, 11% of Americans also …

14 Best Foods To Eat (And 8 Foods to Avoid ) Before Bed For Better SleepRead More

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The Best Sleeping Positions for Sciatica

The Best (And The Worst) Sleeping Positions for Sciatica

Last Updated on January 9, 2023 by Terry Cralle

Sciatica is a painful condition, that is usually triggered by the irritation of the sciatic nerve. Even though the narrative in regards to sciatica is almost non-existent, many people get affected by the painful condition. In the past decade, the sciatica cases have doubled, and alongside scoliosis and fibromyalgia, sciatica is one of the most …

The Best (And The Worst) Sleeping Positions for SciaticaRead More

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The Best Sleeping Positions for Lower Back Pain

The Best Sleeping Positions for Lower Back Pain

Last Updated on January 9, 2023 by Terry Cralle

Pain in the lower back is one of the most common complaints people have. Whether it was caused by an accident, an injury at work or in the gym, or it is a condition, sleeping with lower back pain can be a big problem. The reason for the problem lies in the fact that it …

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The Best Sleeping Positions For Shoulder Pain

The Best Sleeping Positions For Shoulder Pain

Last Updated on January 9, 2023 by Terry Cralle

Waking up with pain in the back, neck or shoulders is far from pleasant. Shoulder pain can be extremely difficult to deal with on a daily basis, especially if your job requires full mobility and physical strain. Even sitting in the office for hours can be a painful and unpleasant experience with pain in the …

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Why Do I Drool When I Sleep

Why Do I Drool When I Sleep: Not Always Serious Disease

Last Updated on January 9, 2023 by Terry Cralle

We’ve all experienced it; waking up with a wet pillow is something that happens to some people regularly or occasionally. Regardless of the frequency, drooling is a normal occurrence. Excess saliva on the pillow can mean that you’ve had an incredibly good sleep or that you sleep with an open mouth, for example. However, excessive …

Why Do I Drool When I Sleep: Not Always Serious DiseaseRead More

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The Best Sleeping Positions to Wake Up Pain-Free

The Best Sleeping Positions to Wake Up Pain-Free

Last Updated on January 9, 2023 by Terry Cralle

Every night you go to sleep with the thought of waking up fresh, well-rested and ready for a new day. However, it all crumbles down upon waking up and realizing that your whole body hurts. Your neck is stiff, your lower back is killing you, and you feel more tired in the morning than the …

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Stages of Sleep: REM vs. Deep Sleep vs. Light Sleep

Stages of Sleep: REM vs. Deep Sleep vs. Light Sleep

Last Updated on January 9, 2023 by Terry Cralle

Sleep in one of the most fascinating things about human (and animal) behavior. It is an involuntary function of our body in which we spend hours lying, unresponsive to our environment. The fascination with sleep has been around for thousands of years. Psychology has been exploring the wonders of sleep and dreams for centuries, and …

Stages of Sleep: REM vs. Deep Sleep vs. Light SleepRead More

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