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Sleep

How Much Deep Sleep Do You Need?
Health

How Much Deep Sleep Do You Need?

ByTerry Cralle March 11, 2020January 9, 2023

Sleep is one of the most essential and involuntary functions that we cannot live without. It is an irreplaceable way in which the body restores, recovers and accumulates energy necessary for day-to-day functioning. A lack of quality sleep can lead to numerous health issues, not to mention that it can affect one’s ability to think,…

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