A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA opines that up to 70 percent of American adults grapple with inadequate sleep once every month while 11 percent …
Why Is Neuropathy Worse At Night? – Neuropathy And Sleep
Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances result in poor sleep, which further aggravates the pain levels, making the relation between neuropathy and sleep a vicious …
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5 Negative Effects of White Noise From Sleep Expert
Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy the recommended 7 hours of sleep on average. In this survey, almost two-thirds of those interviewed said that music is what they turn to whenever …
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What Is Resting Heart Rate: The Lower The Better?
Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also one of the most important organs for survival, as the heart is responsible for the distribution of blood and oxygen to the rest of the …
Side Effects Of Melatonin: 8 Groups Should Avoid Taking Melatonin
Melatonin, also known as the ‘hormone of darkness’ is a hormone responsible for the regulation of your sleep-wake cycle. However, promoting and regulating sleep is only one of its physiological functions. This hormone plays an important role in bodily functions, the functions of organs like the kidney or liver, and helps regulate blood pressure and …
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L-Tryptophan Dosage For Sleep And Sleep-Related Disorders
L-tryptophan is a natural amino acid that is essential for our health. It has been advocated as indispensable when it comes to treatments of anxiety, depression, sleep deprivation and insomnia, behavioral disorders, and premenstrual syndrome. In the recent few years, L-tryptophan use has become quite widespread, since it has so many positive effects on our …
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Can Sleep Apnea Cause Migraines?
Sleep apnea is known to cause a lot of issues; from sleeping deprivation, snoring to increased risk of pulmonary and cardiovascular diseases. However, it seems that the cases of sleep apnea-induced migraines are increasing among the general public that suffers from obstructive sleep apnea. Even though headaches have always been associated with sleep deprivation, and …
Should You Use Extinction Sleep Training: CIO Isn’t For Everyone
Mommies worldwide will readily agree that raising a newborn, especially your first one, is no easy feat. At the crux of this arduous endeavor is the problem of finding out the “right” ways to nurture your child and the most effective method for equipping them with essential life skills like how to eat, sleep, sit …
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