In everyday life, people use both nose and mouth to breathe. Sometimes, one of the two more than the other. Experts often recommend breathing with your nose over the mouth for several health reasons. However, when we’re in a hurry, or working out, we’ll find ourselves breathing more casually on our mouth than the nose. …
Going To Bed Hungry: Is It Bad For Your Health?
Have you ever woken up in the middle of the night with a strong desire to eat something? Is this the reason for having a lamp in the fridge? Who knows… Have you ever wondered why your sleep is disturbed? Do you think it may be from the way you eat…or probably because you don’t …
Is It Bad To Sleep After Eating?
Food and sleep. Two fundamental aspects of living that we can’t ever seem to get right. How much should I eat? Am I getting enough sleep? When should I go to bed? All these questions—which we are sure to have plagued your mind at some point, highlight the complexities of balancing these two core activities. …
Does Sleep Help You Grow Taller
Ever since we were little, we’ve been told that going early to bed will help us grow tall and strong. Years later, when we’ve finally grown tall and strong, we can’t help but wonder whether sleep is responsible for our growth, or were we just tricked into going to bed on time. Well, truth to …
Does a Wedge Pillow Help with Snoring?
The negative impacts that snoring can have on your wellbeing can quickly add up, especially when you are in a relationship. Whether it’s you, your partner, or both of you that snore, left unchecked, the situation can quickly come to a head fast. Nights of inadequate rest paired with the disruption of your partner’s sleep …
How to Lucid Dream (And Does Wake Back to Bed Technique Really Works?)
You must’ve heard about the phenomenon of lucid dreaming at least once in life. Whether you’ve heard it from a friend who did it successfully, or through media and the internet, it must’ve intrigued you to try it out. The good news is that everyone experiences lucid dreaming at least once in their life, and …
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How To Sleep With Curly Hair?
Ever since I was a child, I’ve always had curly hair. Everything about it from washing, and treating, to sleeping with it can be challenging. From my experience comes this article on how to sleep with curly hair. I’ll share everything you need to know about sleeping with curly hair. Read on. Proper maintaining of …
Does a Humidifier Help with Snoring?
Snoring is one of those frequently overlooked problems that doesn’t sound like much of one until you have to deal with it yourself. However, if you’ve never had any encounters with this issue, you can consider yourself quite lucky. According to the American Association of Sleep Medicine, about 24% of adult women and about 40% …