Sleep Educator | Sleep Consultant | Sleep Wellness
L-tryptophan is a natural amino acid that is essential for our health. It has been advocated as indispensable when it comes to treatments of anxiety, depression, sleep deprivation and insomnia, behavioral disorders, and premenstrual syndrome. In the recent few years, L-tryptophan use has become quite widespread, since it has so many positive effects on our …
L-Tryptophan Dosage For Sleep And Sleep-Related DisordersRead More
Sleep apnea is known to cause a lot of issues; from sleeping deprivation, snoring to increased risk of pulmonary and cardiovascular diseases. However, it seems that the cases of sleep apnea-induced migraines are increasing among the general public that suffers from obstructive sleep apnea. Even though headaches have always been associated with sleep deprivation, and …
Mommies worldwide will readily agree that raising a newborn, especially your first one, is no easy feat. At the crux of this arduous endeavor is the problem of finding out the “right” ways to nurture your child and the most effective method for equipping them with essential life skills like how to eat, sleep, sit …
Should You Use Extinction Sleep Training: CIO Isn’t For EveryoneRead More
What did you last dream of? Whether it was a happy dream, confusing dream, nightmare, or just downright bizarre, you might have noticed your sleep quality was impacted as a result. Knowing how long we slept for is as easy as setting up an alarm or keeping a sleep diary. But the quality of your …
We have all struggled to fall asleep at least once in our life. We’re laying in bed, struggling to keep our lids open, tossing, turning, counting sheep, and whatnot. But, sleep doesn’t come. If only there was a universal formula that can determine how fast we can fall asleep. And, while the perfect formula doesn’t …
The body undergoes countless things when we’re asleep. Some like these are strange. Others are normal. One of the most common activities to happen during sleep is calorie burnout. The fact that you are resting does not mean that the body stops burning calories. It still consumes lots of energy. Much energy is utilized during …
Tired eyes affect many people, from celebrities such as Lea Michele and Chrissy Teigen to ordinary folks like you and I. Whether at home, school, gym or work, the last thing you want to be told is “your eyes look tired,” mainly because of the dark circles beneath them. The grey or dark skin circling …
This study opines that one in every 20 people experiences nightmares every week. Countless causes of nightmares exist. One of the associated or alleged causes is melatonin. According to the National Institutes of Health data, usage of melatonin supplements doubled between 2007 and 2012. The report opines that roughly 3.065 million adults in the United …
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