When people hear that they have high cholesterol, it’s a cause for concern and they may not be ready for a lifestyle change that’s necessary. While many people think that the main reason behind their high cholesterol is bad diet, being overweight or drinking too much alcohol, they don’t realize that lack of healthy sleep …
Can You Be a Nurse With Tattoos?
Being a nurse requires a lot of work and time spent with patients. Nurses are the first and last person patients see when they’re in the hospital or at a clinic. So, a nurse’s appearance can play an essential role in the way the patient feels about and perceives the nurse and the overall medical …
Can You Take NyQuil as a Sleep Aid?
It’s no secret that catching a cold or flu directly messes with our sleep. Sore throat, congested nose, blocked ears are all the reasons why we may face difficulties falling asleep. One of the good ways to treat problems with sleep associated with cold or illness, in general, is cold medicines one of which is …
10 Health Benefits of Quality Sleep
In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing sleep for your career, there’s a good chance that sleep isn’t super high on your priority list. If you’re …
Is Polyphasic Sleep Healthy?
A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans grapple with unsatisfactory sleep. The ASAA opines that up to 70 percent of American adults grapple with inadequate sleep once every month while 11 percent …
Why Is Neuropathy Worse At Night? – Neuropathy And Sleep
Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the pain at nighttime. The sleep disturbances result in poor sleep, which further aggravates the pain levels, making the relation between neuropathy and sleep a vicious …
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5 Negative Effects of White Noise From Sleep Expert
Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy the recommended 7 hours of sleep on average. In this survey, almost two-thirds of those interviewed said that music is what they turn to whenever …
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What Is Resting Heart Rate: The Lower The Better?
Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also one of the most important organs for survival, as the heart is responsible for the distribution of blood and oxygen to the rest of the …