Is Polyphasic Sleep Healthy?
A normal, healthy human being ought to sleep around 7 -9 hours on average, according to both Mayo Clinic and WebMD. The CDC claims that 1 out of 3 Americans …
Research
Why Is Neuropathy Worse At Night? – Neuropathy And Sleep
Neuropathy is a medical condition characterized by chronic pain caused by serious nerve damage. Neuropathic pain is, therefore, often associated with frequent sleep disturbances, due to the worsening of the …
5 Negative Effects of White Noise From Sleep Expert
Are you a helpless insomniac like myself that needs help falling asleep? According to the CDC, one-third of residents in the United States admit they do not get to enjoy …
What Is Resting Heart Rate: The Lower The Better?
Our hearts are continually beating, and over the average human lifetime, the heart averages around 2.5 billion beats, making it arguably the hardest-working organ in the body. It is also …
Side Effects Of Melatonin: 8 Groups Should Avoid Taking Melatonin
Melatonin, also known as the ‘hormone of darkness’ is a hormone responsible for the regulation of your sleep-wake cycle. However, promoting and regulating sleep is only one of its physiological …
L-Tryptophan Dosage For Sleep And Sleep-Related Disorders
L-tryptophan is a natural amino acid that is essential for our health. It has been advocated as indispensable when it comes to treatments of anxiety, depression, sleep deprivation and insomnia, …
Can Sleep Apnea Cause Migraines?
Sleep apnea is known to cause a lot of issues; from sleeping deprivation, snoring to increased risk of pulmonary and cardiovascular diseases. However, it seems that the cases of sleep …
Should You Use Extinction Sleep Training: CIO Isn’t For Everyone
Mommies worldwide will readily agree that raising a newborn, especially your first one, is no easy feat. At the crux of this arduous endeavor is the problem of finding out …