Crystals for sleep

8 Types of Crystals to Use for Sleep: Sleep Better with Crystals (2023 Updated)

Crystals have been used for centuries to heal the body and soul. One way that crystals are used is for sleep, as they can help you get a better night’s rest.

The first thing to do in crystal healing for sleep is identifying what type of energy works best with your own personal needs or desires.

For example, if you want to fall asleep more easily, the crystals you need will differ from if you wanted to keep nightmares away.

It’s all about the type of energies that clash in your room.

There are many types of crystals on the market today. Clear quartz crystals work well because they don’t carry any energy signature, so it doesn’t interfere with other energies in the room where you’re sleeping at night.

In this article, we will explore how different crystals can improve your sleep patterns and give you a more restful night’s sleep. We will also see how to maximize their effect.

And—of course—we will see if they actually work or if they are just a placebo.

Do Crystals Work for Real?

Some people swear by them. Others think they’re just a placebo. The people in the latter category are correct. Crystals—indeed—offer a placebo effect.

But then one should ask themselves if it really matters whether an effect is placebo or real. After all, what is the difference? Absolutely none, at least with crystals.

If you believe in the healing power of crystals, you’ll feel their energy and their impact on your life. If you don’t, they’ll just lay there and look pretty.

So, it doesn’t really matter if crystals work or not because you decide if they do. And don’t dismiss them just because they don’t work scientifically. Spirituality is an important facet of human life. It can drastically improve your life.

There’s no harm in keeping crystals around your home. In fact, believing in them is the optimal thing to do, because you’ll notice your quality of life improving. A healthy dose of skepticism is useful, but not in this case.

If worse comes to worst, you’ll learn to appreciate their aesthetic value.

8 Types of Crystals to Use for Sleep

8 Types of Crystals to Use for Sleep
Terry Cralle

There are many crystals out there, each with their own properties. Finding the right one can prove to be a challenge. You should start with your wants. Do you?

Let’s see them more.

Clear Quartz

Clear quartz crystals are known for their vibration. They can emit a clear, soothing energy which helps many to fall asleep more easily. It’s because of this that they’re one of the most popular crystals used for crystal healing for sleep.

It does this by releasing negative ions into the air, which creates more positively charged cells in the body, which helps people feel more relaxed.

Clear quartz is a good stone for sleep because it carries no particular energy signature of its own and doesn’t interfere with other energies present in your bedroom at night. This makes them safe to use around children and pets who may sleep nearby as well. It’s also known to be quite inexpensive, so many people can afford them.

Who should use it:  Anybody who wants a crystal to help them fall asleep.


Angelite is a great crystal for helping one have a restful sleep. It has a calming energy, which is very welcoming when it comes to lying in bed and trying to fall asleep.

This type of crystal also enhances intuition and dream-work, which can be helpful when you’re looking for help sleeping. The stone helps with seeing the many meanings of dreams and problems that you may struggle with, and then it can heal them and provide guidance. Angelite also works well as an emotional balancer and cleanser, clearing out negative energies we may experience in our day-to-day lives.

Who should use it: Anyone who wants help to sleep better or anyone who needs insight into their dreams.


Howlite is a beautiful stone with many colors. It can be found in shades of white, light gray, or dark gray. The waves throughout it are often very light and somewhat wavy. If you’re looking for an inexpensive crystal to help you sleep, howlite will do just fine.

Howlite is a very calming and soothing stone. It is associated with peace and spirituality and is often found in gravesites to help the souls of those who passed away rest in peace.

This stone also emits an energy that will promote good sleep and relaxation, which can be helpful for those who struggle with insomnia or nightmares.

Who should use it: Anyone who is on a budget and wants to experiment with different crystals.

Black Tourmaline

Black tourmaline is a well-known stone for sleep because it carries strong protective energies. It protects people from negative energy by absorbing and releasing gentle electrical currents, which helps to diffuse the tension of anyone who may felt anxious about their ability to fall asleep at night or any nightmares that they might have.

It’s great for those who are having trouble falling asleep because it helps to release the tension that builds up during your day. It can even help people who have insomnia, which is characterized by periods of sleep followed by long stretches of being awake at night when you should sleep instead.

Black tourmaline has a powerful grounding energy as well, so it’s important for people who are having trouble sleeping to avoid using it near the bed. It’s best placed in another room or on a shelf where you can enjoy its restorative properties without interfering with your sleep schedule.

Black tourmaline is also known as Schorl stone, so it has strong electrical energies and carries an intense vibration that can help people sleep.

Who should use it: Anyone who has troubles falling asleep.


Like clear quartz, amethysts are calming and relaxing stones for sleep enhancement because they work at the mind level. Keeping amethyst close will get you a more restful night’s sleep.

Amethyst is a purple variety of quartz, which is called Silicon Dioxide. The crystals are made from silicon and oxygen atoms in a simple hexagonal pattern. The color can vary from deep purple to lighter shades of lilac, but all the hue variations only come from slight impurities in the crystal structure – iron oxide, titanium dioxide or manganese dioxide, for instance.

Keeping an Amethyst in your bedroom is a good idea to help with a variety of sleep difficulties. It purifies your thoughts and cleanses them of harmful ideas, making it ideal for those who have trouble sleeping or have nightmares. While you’re snoozing, Amethyst will aid in resolving confusion during sleep, allowing you to wake up.

Who should use it: Anyone having insomnia or nightmares.


Hematite is a type of iron oxide that comes in a shiny, steel-gray color. It’s often used as a pigment because it has an ability to provide a lovely metallic finish to colors.

Hematite has a calming and meditative effect on the mind, which is perfect for someone who’s looking for a more restful sleep. When you’re relaxed, it’s easier to sleep. Hematite can also provide protection from hostility because it absorbs the energy of others. The stone is known for its ability to manifest prosperity and abundance in people’s lives, so this may be another reason it provides peace of mind.

Who should use it: Anyone who wants to sleep better or feel less stressed during their day.


A moonstone is a translucent gem that is usually white with many veils of different colors. They are quite moody stones that often change their appearance depending on the time of day or night, the weather, and the feelings of people who are around them. They can tell about the future. Moonstones also have reflective properties that allow you to see your dreams when you’re sleeping using them.

Moonstones are also calming stones for sleeping, which work by controlling nightmares so that you can have a better night’s sleep without worrying about bad dreams anymore.

Who should use it: People suffering from nightmares.

How to Use Crystals for Sleep

Crystals are wonderful tools that have been used for centuries as a tool for healing and relaxation. You can use them every night before going to bed, but there’s a right way and a wrong way of using them. If your goal is for the crystals themselves to affect your sleep quality or ability, then there’ are a couple of things that you need to keep in mind.

You can use crystals for sleep by keeping them under your pillow, near the window where they will receive moonlight and even hang them from the ceiling using string or yarn if it’s not too heavy. You should also avoid placing certain kinds of stones next to your bed because some carry too much energy for it to be comfortable.

For example, crystals that have a high electromagnetic charge such as black tourmaline should not be placed near the bed because they may interfere with your body’s natural electrical field while you sleep, which can cause an imbalance of vital energies in your system and lead to restless nights or worse. Clear quartz is also a crystal that you should keep away from your bed because it can carry its own energy signature and may interfere with other energies present in the bedroom at night.

Crystals like clear quartz or amethyst, however, are great to use around your room before going to sleep because they’ll release negative ions into the air, which will help improve people’s moods and promote relaxation.

Quartz is great for sleep because it has some of the same properties as hematite, which aid in relaxation, but can also be quite calming by creating a relaxing aroma in the bedroom. It releases negative ions into the air to create more positively charged cells in your body that make you feel relaxed.

Black tourmaline is also a powerful stone for sleep because it carries protective energies that protect people from negative energy. Crystals can be placed under your pillow to help you rest more easily. Some of the most common crystals that are used for sleep include clear quartz, amethyst, and moonstones.

You also need to consider where you want to place these stones when it comes time for bed so they fit in with both the environment and how easy it is for you to sleep when they are in place.

For choosing where to put your crystals, the most important thing is that you make sure no one will be disturbed by them or accidentally step on them while walking around at night. You also don’t want anyone tripping over these stones if they get out of bed in the middle of the night.

Editor’s note: Don’t forget to clean your crystals from time to time. It’s important that you cleanse all of them regularly, even if they don’t carry any energy signature because it prevents their energies from clashing and interfering with other energies in the room where you’re sleeping at night.


Crystals can help you sleep better at night. You can pick ones that help you fall asleep, ones that keep nightmares away, or ones that let us explore our dreams.

It all depends on your needs and what you want to achieve. Sleep is an important part of our lives, and improving it with crystals usage is an inexpensive way to do it.

The crucial thing is realizing that you must believe in crystals for them to work. Being a skeptic will work against you in this case. You are losing out on a wonderful way of enjoying better quality of life.

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