Do you suffer from acid reflux? You are not alone. It is estimated that about one-third of adults experience this condition in their lives.
Acid reflux occurs when the stomach contents flow back up into the esophagus, causing burning pain and symptoms such as nausea, vomiting, heartburn and difficulty swallowing.
What most people ignore is that your sleeping position can affect acid reflux.
This article discusses whether adjustable beds might help relieve or prevent acid reflux because it can be caused by sleeping on your back or side for too long.
How Position Influences Acid Reflux
Acid reflux is when the stomach contents rise back up into your throat. It can be caused by the food you eat, a hiatal hernia, obesity, pregnancy and more. Eating spicy foods before bed might also cause acid reflux.
The causes of acid reflux are many and you may need to see a doctor if it becomes severe.
In order to prevent acid reflux, it is important to sleep on your back or side for a limited amount of time. Your sleeping position can help with heartburn and nausea.
You can try any of the following positions to reduce the effects of acid reflux:
- Keep your head and shoulders elevated by propping them on a pillow or two. This will help keep stomach acids from coming up into your throat.
- Sleep on your back for a maximum of one hour before turning onto your side. You may need to use extra pillows to support yourself in this position while sleeping.
- Sleep on your left side if you can as this position reduces the risk of reflux compared to sleeping on the right side.
If none of these works, there is the option of purchasing an adjustable bed. These make the entire process simpler and more effective. Let’s see how.
Also Read: Best Way to Sleep with Acid Reflux
Adjustable Beds for Acid Reflux
Adjustable beds are a great way to help with any issues that you might have with acid reflux. They can be expensive, but you see that they are worth the money. Once you purchase your adjustable bed, it will need to be set up in place and adjusted for you.
The most common type of adjustable bed is the one where the upper half of the bed moves up and down; this might suit your needs better than other types because it will better match how often you move at night.
An adjustable bed can be a brilliant solution for your acid reflux. When you sleep on your back or side, the head and upper torso are elevated to make it easier for the stomach acid to go down.
These beds will help elevate your head and upper torso so that stomach acids flow down more easily. They are expensive but they will be worth the money once it is all set up in place and adjusted for.
Adjustable beds allow you to sleep at different inclines so that you can find the most comfortable position. You may need to experiment with various angles to see what works best for you.
The 4 Best Adjustable Beds for Acid Reflux
Are you looking for the best adjustable bed? You’ve come to the right place.
There are many factors that can affect your sleeping position and how it affects acid reflux, so it is important to find a mattress that will suit these needs. It is also important to consider what type of adjustable bed you want because not all beds are created equal.
The first thing you should know about buying an adjustable bed is deciding what type fits your lifestyle best.
- Do you move around a lot at night? If so, then the best bed for you is one that has an adjustable top. This will allow you to sleep in any position without feeling stuck or confined.
- Are you looking for something affordable? There are cheap adjustable beds. You get what you pay for though, so they might not be the best for your situation.
- Do you need something that can serve as a guest bed? You might like to have an adjustable top and footboard because it will make it easier when guests come over.
The four beds listed below are our personal favorites.
Editor’s note: we don’t always link to specific beds, because everyone’s needs differ. You’ll be able to shop for any size you wish that’s available on the pages we are linking.
Tempur-Pedic is a mattress company that was founded in 1992 and has grown into one of the world’s leaders for sleep products, including beds and pillows, as well as other healthy living items such as bedding accessories
Tempur-Pedics are famous for their soft, comfortable sleeping surface, which reduces pressure points on your body while you sleep. They also have adjustable beds to help with acid reflux.
The Classic Brands Mattress comes with a plush upholstered headboard and footboard, as well as tall posts on each side that provide additional support.
It has an ergonomic design so it will fit any size person comfortably while sleeping or sitting up. There is also a wireless remote control which allows you to adjust the bed without getting out of bed, making it more convenient than ever before!
The mattress itself comes at a great price—you’ll find this model significantly less expensive than other full-size mattresses available today!
Purple is a company that provides adjustable beds for sleepers who want to reduce acid reflux. Purple has been around since 2009 and is one of the newest companies on the market.
They offer mattresses that are priced at $1,000 or more. Purple mattresses are made with natural latex which provides more bounce than other conventional mattresses. The mattresses are also made to be firmer than nontraditional models to provide better support.
Purple’s adjustable bed frame is a brilliant choice for people who want to sleep comfortably on their back or side.
It comes with an ergonomic design so it will fit any size person while sleeping or sitting up. The headboard and footboard are plush, there are tall posts on each side that provide additional support, and the mattress has a reasonable price.
Leggett & Platt Prodigy 2.0 is a mattress that was made for the needs of people who have acid reflux. If you experience heartburn, nausea or other symptoms, this may be your solution.
The design helps those with acid reflux in various positions so that they can find comfort while sleeping on their back or side. This bed also has adjustable features to make it easier for you to change certain aspects of the bed’s incline if needed.
Even if you’re not suffering from acid reflux now, an adjustable bed could still provide benefits as it will allow you to sleep at different angles and heights depending on what position suits your body best.
Lifestyle Changes that Help with Acid Reflux
As a person gets older, they’re more likely to experience acid reflux.
That’s because as we age, our stomach muscles weaken and so does the valve at the top of your stomach that normally closes when you eat or drink.
As a result, food and liquids can go back up into your esophagus, which causes heartburn.
If this happens too often, it might lead to chronic inflammation in the esophagus, which is bad news for those who suffer from GERD (gastroesophageal reflux disease).
Here are some lifestyle changes that may help with acid reflux:
- Eat smaller meals throughout the day instead of three large ones. This will give your stomach time to digest the food and won’t be as overwhelming to your digestive system.
- Drink water throughout the day instead of just before meals so that you don’t have a too full, bloated feeling in your stomach.
- Try not eating or drinking anything for at least two hours before going to bed. This will give your body time to process what you’ve ingested.
- When you eat acidic foods such as tomatoes or lemons, try adding a slice of bread to soak up the acidity before swallowing.
Lifestyle deeply affects acid reflux. By making some adjustments now we may avoid chronic inflammation in the esophagus which is painful and can often lead to more serious health issues.
Adjustable beds are a great ally against acid reflux. They help by keeping your body in a position that helps stomach muscles relax. There are many solutions in the market, some more expensive, others more affordable.
Sleep is one of our lives’ key components, so splurging on a high-quality bed is a substantial investment. Spending money to improve our quality of life is always wise.
You can also improve your situation by changing your lifestyle. Generally, it’s always better to rely on internal solutions to this type of problems. But it’s also true that changing lifestyle might not fix the problem. Plus, changing our lifestyle might not be possible at the moment.
Acid reflux is not only extremely annoying, it can also lead to bigger issues. Don’t underestimate it. Spending a bit to solve the issue will drastically improve your sleep quality, and by extension, your life.