Do Adjustable Beds Help Snoring

Do Adjustable Beds Help Snoring?

Snoring is a common occurrence; everybody snores or starts snoring at a certain age or under certain circumstances. However, snoring is not pleasant, and it can disrupt your sleep and the sleep of your partner. Often, snoring is simply caused by a weakened throat muscle, a tongue collapse, or a clogged nose.

But, other times snoring can be an indication of a serious condition, like obstructive sleep apnea. Either way, everybody involved wants the snoring to stop, both you and your partner.

Luckily, it seems that all you have to do is change your sleeping surface. Adjustable beds have become all the craze since they’re believed to help prevent snoring naturally, without any oral appliances, or machines. So, let’s explore how exactly can adjustable beds help treat this annoying problem.

Snoring: A Quick Overview

What Is Snoring?

What Is Snoring
Image Source: Terry Cralle, RN, MS, CPHQ

Snoring is considered to be a form of sleep-disordered breathing and can be caused by numerous harmful or non-harmful factors and conditions.

When someone snores, that means they’re experiencing a narrowing in the airway that obstructs the free flow of air through the nose, mouth, and the airway passages. Snoring can be caused by one’s excess weight, age, or a problem occurring in the airway area.

The airway area especially is susceptible to the upper throat and tongue collapsing. This means that the upper throat and tongue can fall backward into the throat, due to the weakening of the muscles of the tissues. When the upper throat and tongue collapse, they create an obstruction where the soft palate and the uvula strike each other, causing a loud vibration also known as snoring.

Do you know: Sleep Apnea Vs. Snoring: How Can You Know If You Simply Snore Or Have OSA?

Who Snores?

Snoring usually occurs in adults who are overweight and have weakened throat muscles, people who are experiencing stuffed nose or sinusitis, or people who have some sort of sleep breathing disorder.

In number of cases snoring is an indicator of sleep apnea, and if it’s accompanied by frequent awakenings, gasping for air, dry mouth, and overall discomfort during sleep, we recommend such individuals get an OSA screening.

Luckily, the majority of people snore occasionally, and snoring doesn’t have to be an indicator of a serious issue. Some adults are habitual snores, and such usually comprise males, overweight people, or the elderly.

What Causes Snoring?

Snoring A Quick Overview
Image Source: Terry Cralle, RN, MS, CPHQ

In the previous paragraphs, we’ve mentioned some of the most common causes of snoring, but now we’ll take a closer look at the causes and reasons adults snore;

  • Obstructed nasal airways – snoring can be caused by a stuffed or blocked nose. This means that one is not able to breathe through the nose, so the breathing is done in the throat. This creates a vacuum in the throat area, resulting in the tissue to vibrate excessively, causing snoring.
  • Issues with throat and tongue muscle tone – in some people the muscles in the upper throat and tongue muscles become too weak to stay in place. That is why they collapse or fall back into the throat, creating a breathing obstruction. This results in a loud vibration or snoring.
  • Long soft palate – some people have a longer soft palate than usual. This means that the soft palate narrows the opening between the nose and the throat. Because of the excess soft palate, snoring occurs and is often a very loud case of tissue vibration.
  • Septum deformities – septum deformities, like deviated septum (the wall the separates the nostrils) can also be a cause of snoring. Because the septum is deformed, it causes breathing obstructions, which result in snoring.
  • Excessive weight – because excess weight also means excess fat and less muscle strength, people who are overweight also commonly snore. The reason for this lies in the fact that their throat muscles are too weak to hold and stay in place, due to excess tissue in the neck and throat area. That is why it is essential for them to lose weight to stop snoring.

Adjustable Beds And Snoring:  Can They Help?

In order to prevent and stop snoring, one needs to undergo some lifestyle changes. Such changes also comprise changes in the way one sleeps. It seems that adjustable beds can provide the necessary change. Let’s see how;

Head Elevation

Head Elevation
Image Source: Terry Cralle, RN, MS, CPHQ

For years now experts have advised heavy snores to try and elevate their head during sleep. Head elevation removes the pressure from the throat muscles and pushes the jaw slightly forward. Because of such head position, the airways become less narrow and more open, leading to reduced tissue vibration, and of course, snoring.

Adjustable beds are known to have the option of raising the head of the bed. This allows you to elevate your head with just a touch of a button. Some adjustable beds even allow to only raise one side of the bed head, allowing your partner to continue sleeping in the position they prefer.

Independent bed adjustment is a great option, as it ensures both you and your partner get to experience good quality, snore-free sleep.

Read More: Is It Good To Sleep With Head Elevated?

Zero Gravity Position

The so-called zero gravity sleeping position is the ideal way to sleep if you experience snoring. The reason for this lies in the fact that both the head and the legs are elevated during sleep, removing any pressure from the body.

This means that the body is in a completely neutral position, where there is no pressure on pressure points in the body, and the head is elevated for the proper positioning of the neck and the throat to be open.

Adjustable beds are able to be positioned in a zero-gravity mode. The head of the bed elevated, as well as the bottom of the bed. You can adjust the height of the elevation to fit your preferences, but the way to achieve the zero gravity position is by elevating the bottom of the bed so that your legs are above your stomach. This position will help open up your airways by stabilizing the neck, which will help prevent snoring as the jaw moves a little forward.

Elevated Side Sleeping Position

The majority of people who snore tend to sleep on their backs. However, sleeping on the back can worsen the snoring issue. This happens because gravity pulls down your relaxed throat, making it more narrow and constricted. In turn, the situation becomes a perfect storm for tissue vibration and eventually, loud snoring noise. That is why it is recommended that snorers sleep on the side, which may be an issue for a lot of people.

That is where adjustable beds come to help. These beds can be adjusted however you want, making even the most difficult positions, like side sleeping, more comfortable and easy to handle.

Adjustable beds are even great if you want to elevate the head of the bed while side sleeping. This would be the jackpot in the battle against snoring. The elevation will stabilize the throat muscle and prevent tongue collapse, while the side sleeping position will relieve the pressure and ensure easier and comfortable breathing.

Sinusitis And Cold Symptoms Relief

A stuffed or blocked nose can be a cause of snoring. Blocked sinuses and nasal passages, especially together with other cold symptoms, can be very annoying and have people breathing through the throat rather than the nose.

This creates an excessive vacuum in the throat area, causing the tissue to vibrate excessively. The vibration quickly turns into loud snoring, which further adds to a number of already existing cold-related problems.

Of course, adjustable beds can help in this case as well. The elevation option will come in handy for those with sinusitis since it ensures improvement of sinusitis symptoms and easier breathing through the nose. The elevated position helps the nose to unblock and the sinuses to drain effectively so that you can finally get some good night’s sleep, snore-free.

Benefits Of Adjustable Beds In Regards To Snoring

  • Proper weight distribution and pressure removal from the upper body and the neck area (which affects the throat muscles).
  • Correction of the sleeping position, and improvement of the sleeping position through elevation of the head and the upper body.
  • Ergonomic recline ensures the airways stay open and tissue vibration, or snoring.
  • Adjustable beds are compatible with anti-snoring devices, as well as sleep apnea therapy devices, like the CPAP machine.
  • Adjustable beds lessen the need for additional pillows. Pillows may help elevate the head, but they’re not stable during sleep, as they can slip off the bed while you change sleeping positions.
  • Because they help reduce high blood pressure by alleviating pressure points, adjustable beds are great for proper blood flow and circulation, which helps better airflow through the body.
More to know: 

Which Adjustable Beds Are Good For Snoring?

If you’re looking to buy an adjustable bed to help you with your snoring issues, here are some of our best recommendations you should check out;

1. White Noise Massaging Zero Gravity Adjustable Bed

Massaging Zero Gravity Adjustable Bed
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We recommend this adjustable bed because it is currently one of the best on the market.

It offers the zero gravity positioning mode, but also has massaging functionality for the same position. It also has customizable presets, built-in outlets, and a wireless remote.

The bed is 14” high, and perfect for both regular and more demanding sleepers equally. The bed does not include a mattress, however, with such adjustability options, you won’t have to spend much on a high-quality, pricey mattress. This adjustable bed is currently on sale; it was $699.99, but with 17% off, it now costs $579.99 (at the time of article publishing).

2. Blissful Nights Adjustable Bed Frame

Blissful Nights Adjustable Bed Frame
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If you’re looking for a high-quality adjustable bed frame that will last you for years, then check out the Blissful Nights adjustable unit. This adjustable bed is perfect for couples who prefer different sleeping positions.

So, if you’re a snorer, and you want to elevate the head of the bed, you can easily do it without bothering your partner.

The bed features numerous useful options, like Alexa voice control, massage, USB, a nightlight, a wireless remote, and no assembly. It also provides the option for zero gravity position, meaning the bottom of the bed can be elevated as well.

3. Reverie 9T Adjustable Zero Gravity Bed Base

Reverie 9T Adjustable Zero Gravity Bed Base
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Even though this is our most expensive recommendation, we had to include it because the Reverie adjustable bed base is simply that good. This might be the most versatile adjustable bed base on the market. It is designed to easily achieve the zero gravity position, and specially designed to prevent snoring and flat positions.

It has exceptional lumbar support and is suitable for any sleeping position you could think of. The adjustable bed features a wireless remote that uses the iOS app for more personalized settings, quiet motors, adjustable head and bottom of the bed, massage, alarm timer, Bluetooth, etc. This adjustable bed is currently $1399 and can be bought from the Healthy Bed Store in California.

Final Thoughts

So, if you were skeptical about adjustable beds helping or preventing snoring, we hope that our little insight has changed your mind.

Adjustable beds are incredible, not only for snoring but for healthy sleeping overall. They promote proper posture, spinal alignment, promote lumbar support, and help people get a good night’s sleep without a fuss.

These beds are recommended to sleep apnea patients, who experience obstructive breathing, snorers, people who experience back pain, etc. Adjustable beds are versatile and they are more than likely to help you deal with or prevent any sleep-related health issues.

Also Read: Do Adjustable Beds Help Acid Reflux?

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