How To Get Rid Of Tired Eyes: 7 Steps
Tired eyes affect many people, from celebrities such as Lea Michele and Chrissy Teigen to ordinary folks like you and I. Whether at home, school, gym or work, the last thing you want to be told is “your eyes look tired,” mainly because of the dark circles beneath them. The grey or dark skin circling both your eyes can ruin your look and confidence.
Tired eyes are mainly as a result of overworking our eyes. You could be overdoing it on your digital gadgets, computer screens, driving, books, etc. You can also be suffering from tired eyes because of being exposed to dry air, lack of adequate sleep, and having an uncorrected vision.
Whatever the reason, it is imperative that you work on how to get rid of them. Once you have identified and isolated the major cause of your tired eyes, chances are high that you’ll manage to solve the issue.
Be on the lookout for the following tired eyes signs and symptoms:
- Double or blurred vision
- Eye twitching
- Shoulder and neck pain
- Light sensitivity
- Irritated, itchy and red eyes
- Watery eyes
- Dry eyes
Countless costly injectable fillers, creams, and home remedies are available to help you lighten your dark below-the-eye circles, make the affected area even-toned and reduce eye bags. Later in this primer, we’ll have a look at some of the most effective ways to get rid of tired eyes. Before we do that, let us first have a brief look at some of the causes of tired eyes …
Major Causes of Tired Eyes
Some of the common causes of tired eyes include:
This journal paints a picture of the serious nature of digital devices on our eyesight. With the tremendous rise in digital technology, many of us are grappling with the discomfort and tiredness that comes after using digital gadgets for more than two hours. The Visual Council opines that 80% of adults in the USA are on digital gadgets for over two hours daily, while 67% are on two devices at the same time.
Some eye conditions might make your eyes struggle to perform optimally. Vision deficits such as presbyopia, nearsightedness, and farsightedness can raise your risk of eye tiredness. Such deficits make it more challenging for the eyes to remain focused meaning your eye muscles have a hard time performing at their best.
If one of your eyes is worse compared to the other, you’ll need more effort to focus both eyes leading to eye tiredness.
How To Get Rid Of Tired Eyes (7 Tips)
Use the following strategies to get rid of your tired eyes:
1. Avoid Spending Much Time On Digital Devices
Digital devices can make our eyes tired. The Vision Council did a survey that established that up to 65% of Americans grapple with eye tiredness while using digital devices. The effect (s) they bring on the ocular system is inherently different from the conventional print in countless ways.
One area that the two are different has to do with screen size. Even though we can alter the size of texts on your digital devices, we tend to view texts in significantly smaller sizes than the ISO recommendations.
Small screens and text coupled with the closer viewing distance associated with many digital devices might need an increased and sustained convergence demand which stresses the eye muscles leading to eye strain. Blink rate is also affected when you spend considerable amounts on your digital device. These gadgets decrease blink fullness resulting in escalated corneal exposure. This increases the evaporation of tear film further resulting in more symptoms.
Most if not all digital devices produce higher levels of blue light. According to this research, extended exposure to this light alters circadian rhythms coupled with increased fatigue generally. Ultimately, this hurts not only the amount but also the frequency of eye fatigue.
Therefore, if you want to get rid of your constant issues of tired eyes, you should consider avoiding spending too much time on your digital devices.
2. Position Your Computer Correctly
You should consider changing your computer screen’s position. Make sure it sits roughly 20 to 26 inches from your eyes. On top of that, clean the screen frequently and reduce the glare.
It is also prudent to take many breaks from looking at the computer screen. Periodically look off into the distance to allow your eyes to refocus and rest. If possible, take 20-minute walks through the day for change in scenery.
3. Reduce Your Consumption of Sodium (Read Salt)
According to the AHA, we should only take at most 2,300 milligrams per day. Taking too much salt can cause under-eye bags. Restoring sodium balance in the body goes miles to make sure that you not only ease the condition but also restore the skin to its normal self. You must resist the urge to use table salt to season your food. Choose foods such as canned soup, olives, and pickles.
You should also take potassium-rich foods like vegetables, dried fruits, dark leafy green vegetables, celery, avocados, and bananas to help restore the potassium and sodium balance in your body. If the food you eat is rich in potassium but low in sodium, you need to talk to your doctor to establish the root cause of your under-eye bags.
Now that we are already talking about diet, of great importance to note is that food allergies to wheat or milk can make you have puffy skin including on the area under your eyes.
On top of avoiding sodium-rich meals, you should take plenty of water if you want to avoid tired eyes. Harvard Health opines that healthy need to consume roughly 2-3 cups of water, every hour. When we are dehydrated, our bodies tend to hold on fluid naturally thus contributing to the formation of under-eye bags. Lack of enough water in the body also means that there is reduced production of tears because of poor lubrication, which in turn increases the dryness of the eyes a major cause of eye tiredness.
If you desire to keep your full of energy and health, you must drink plenty of water.
5. Try Potato Slivers
A great attribute of potatoes is the fact that they feature natural bleaching agents. These agents lighten dark circles beneath the eyes. The good thing with this strategy is the fact that is completely safe. It does not cause any form of irritation to the eyes and surrounding areas.
For this hack, you’ll need the following:
- Cotton pads
- Muslin cloth
The first entails grating a chilled potato. A soft muslin cloth will be handy in squeezing out juice from potatoes. Once you have the juice, pour it into a bowl.
Use the cotton pad to apply the juice on the affected area (s) of your eyes. Leave it to rest for around ten minutes then rinse it off.
If you desire impressive results, you’ll have to repeat the process frequently.
Just like with chilled potatoes, chilled black or green tea bags can be magical in soothing irritated, puffy, and tired eyes. They bring with them anti-irritant properties to get rid of any form of swelling around the eyes. Try splashing them on your eyes using ice-cold water. The same is true with refrigerated cucumber.
The astringent properties coupled with enzymes in these vegetables are handy at tightening the skin and reducing inflammation. Use the hacks to eliminate dark circles and wrinkles around the eyes.
This article contains more natural ways to get rid of under-eye bags at home.
Read More: How to Get Rid of Dark Circles?
6. Get Adequate Sleep
Sleep is a crucial component of our overall health and healthy body development. While sleep and wake cycles vary from one person to another, on average, you need to sleep for around 7 hours every night.
One of the body parts that is affected by inadequate sleep is the eyes. The eyes need adequate sleep to replenish properly. Inadequate sleep can cause your eyes not to work to their full potential. Eye spasms are one of the negative effects of inadequate sleep. These involuntary eye twitches take place when the spams are in the eyelids.
Although they aren’t painful, they can turn out to be disruptive and aggravating. Sleep shortage can also result to dry eye which as we have already established is a symptom of tired eyes. Dry eyes can cause you to experience blurred vision, redness, itching, light sensitivity, and some pain.
Note: Did you Sleep or Nap With Contact Lenses, If so, that’s one of the reason as well.
7. Take Anti-Allergic Meds
Did you know that allergies can also be a cause of tired eyes? Well, now you do! Allergies produce a chemical known as histamine. Histamine is capable of dilating blood vessels thus resulting in an increased flow of blood beneath the eyes. The chemical can also result in fluid accumulation, inflammation, and swelling under the eyes resulting in dark circles coupled with the tired appearance of eyes especially after scratching or rubbing the eyes.
You can combat the eye tiredness caused by allergies by taking an antihistamine or anti-allergic meds. Cold compressing can also help reduce swelling.