For something that takes up over a third of our lives, we are surprisingly miserably bad at sleep. All this sleep practice does not seem to translate into better sleep, …

For healthy sleeping, your mattress must do three things – offer ample support, be comfortable and mold to your body contours. When shopping for a mattress, firmness is among the …

Nothing beats the feeling of hopping onto a thick, soft mattress. The thickness or otherwise of a mattress determines how comfortable you rest. Mattress thickness ranges from 2 inches (mattress …

Sciatica is a painful condition, that is usually triggered by the irritation of the sciatic nerve. Even though the narrative in regards to sciatica is almost non-existent, many people get …

For many Americans, the twin and twin xl constitute their first foray into the world of mattresses. The twins often feature in the bedrooms of children and teenagers, and for …

Pain in the lower back is one of the most common complaints people have. Whether it was caused by an accident, an injury at work or in the gym, or …

Countless mattress type options abound! How do you separate the wheat from the chuff? Do you have to repurchase a similar type of mattress that you have been using for …

Waking up with pain in the back, neck or shoulders is far from pleasant. Shoulder pain can be extremely difficult to deal with on a daily basis, especially if your …