In many cultures, a lack of sleep is seen as a badge of honor of sorts. “I’ll sleep when I’m dead,” people say, as they grind out 90 hour work weeks. Even if you’re not sacrificing sleep for your career, there’s a good chance that sleep isn’t super high on your priority list. If you’re…
When it comes to sleeping, America faces a crisis. Estimates show that between 50 and 70 million Americans experience chronic sleep disorders stemming from deficiencies in the quality, timing, and amount of sleep. Chronic sleep disorders can lead to distress, mood swings, and hormonal impairment. If left untreated, this could have a negative effect on…
When children go missing, it is terrifying and tragic. For people who hear about it on the national news, its frightening, and they often think of their children and how to protect them. For people whose children went missing, such an event is life-changing and devastating. But, when children do go missing, it is often…
As the children are going back to school, the nation cannot help but focus on what this could mean for the children’s safety. New reports show that there is an increasing number of COVID-19 cases in the US, and the cases are expected to increase with the colder months around the corner. According to the…
Sleep deprivation has become a modern problem of productive society that wants to get more done. While people around the world rid themselves of their sleep to study, work or party more, a lot of people struggle with sleep disorders that also result in sleep deprivation. That said, we decided to list sleep deprivation and…
How to Use Sleep Calculator From Terry Cralle Now that we’ve determined all properties of quality sleep, let’s talk about the intuitive sleep calculator on our website. We made sure to include all of the necessary sleep-determining factors such as age, wake up time, and sleep time. Additionally, we included the sleep interval (cycle) which…